-
Anonymous users2024-02-16The symptoms of kidney yang deficiency are backache, chills in the limbs, chills, and <>
There is even edema, which is a symptom of "cold", and poor sexual function can also lead to kidney yang deficiency. The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc.
-
Anonymous users2024-02-15If you rely on eating some food to replenish the kidney, the effect should not be so good, you can go to the "Kidney Angel" for consultation.
-
Anonymous users2024-02-14It is understood that chestnut has the function of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, but chestnut as a nut, there are many ways to eat, how to eat the best supplement? How to eat chestnuts to nourish the kidneys？Let's learn with me.
How to eat chestnuts to nourish the kidneys Chestnuts are rich in nutritional value, containing vitamins and minerals far more than ordinary fruits and tomatoes. It can prevent and treat high blood pressure, osteoporosis and other diseases, has high nourishing value, and can help fat metabolism.
Chestnut is the best dried fruit for tonifying the kidney. Of course, eating raw is the most supplementative, but I am afraid that the stomach will not be able to stand it, and it is not easy to peel. The best thing is to eat fried chestnuts, which does not lose nutrients and is easy to peel and delicious, and the third is to stew soup and cook vegetables, which is also delicious, but there is more loss of vitamins and trace elements.
As early as the Tang Dynasty, the medical scientist Sun Simiao said that chestnut is the "fruit of the kidney", pointing out that "raw food" can be unsuccessful, emphasizing the use of "raw food". If middle-aged and elderly people develop the habit of eating air-dried raw chestnuts every day, they can effectively prevent kidney deficiency and backache and leg pain.
Although chestnuts nourish people, they are eaten too raw, which is difficult to digest, and too much cooked food is easy to block the stomach. Generally speaking, the amount of chestnuts consumed per day is 5-10 pieces, especially for children, due to poor digestion, it is not advisable to eat more. Because of the high sugar content of chestnuts, diabetics should also "stay away" from chestnuts.
Can pregnant women eat chestnuts Chestnuts are a food that is widely loved by the public, not only because of its unique flavor and soft and glutinous meat, but also because it is rich in nutrients.
The vitamin C content in chestnuts is higher than that contained in tomatoes, and even more than a dozen times that of apples; Rich in comprehensive trace elements, such as potassium, iron, zinc, etc., chestnut is also rich in essential proteins for the human body. Chestnut is a nut food, it is not as oily as nuts such as walnuts, hazelnuts, almonds, etc., but the nutrients it contains cannot be ignored.
Pregnant women eating chestnuts are beneficial to the growth and development of the fetus and their own health, which can strengthen the spleen and kidneys, improve immunity, promote fetal development, and help pregnant women eliminate edema and ease their emotions; Pregnant women often eat chestnuts not only to strengthen their bones, but also to help the development and maturity of the pelvis, eliminate fatigue, and strengthen bones.
There are also many ways to eat chestnuts, which can be eaten raw or cooked, and can also be boiled into porridge or soup, and fried chestnuts are sweet and delicious, which is a very good delicacy. Pregnant women can eat chestnuts, but remember not to eat too much, otherwise it is easy to cause indigestion. Due to the high sugar content, patients with gestational diabetes should not eat more.
-
Anonymous users2024-02-13Most people know that chestnut has a good nutritional value, can supplement the body's various nutritional needs, in fact, the medicinal value of chestnut is also very good, for example, it has a certain kidney tonic effect, but chestnut in the edible raw food, cooked two kinds, specifically in this way to play its maximum effect? At the same time, what are the disadvantages of chestnuts? Let's take a look.
Can eating chestnuts raw tonify the kidneys?
The well-known eating methods in life include boiling, cooking, and rarely eaten raw, but in fact, when people enter old age, their yang energy will gradually decline, and they are prone to symptoms such as dizziness in old eyes, soreness in the waist and knees, and tooth loss. This is a manifestation of insufficient kidney qi, and eating raw chestnuts is a good way to replenish the kidney.
How to eat chestnuts to nourish the kidneys is the most scientific?
You can chew some fresh chestnuts slowly every day and swallow them slowly, and you can get the effect. It is recommended that middle-aged and elderly people eat 5-8 air-dried raw chestnuts, which can help prevent kidney deficiency and relieve backache and leg pain. However, it should be noted that the food of people with a bad spleen and stomach should not exceed 5.
Disadvantages of chestnuts
(1) It is easy to cause bloating
The dietary fiber structure of chestnut is different from that of ordinary vegetables, it is a gas-producing food, which is easy to ferment and produce gas in the intestines, so eating more chestnuts can easily lead to bloating. If you have a bad stomach, it is not recommended to eat too many chestnuts.
(2) It is not conducive to weight control
It is understood that the carbohydrate content of chestnuts reaches 62%, and its sugars and calories are high.
After reading the above introduction, do you have a certain understanding of the kidney tonic effect of chestnut and its related shortcomings? In general, a moderate amount of chestnut is effective in tonifying the kidney, but in order to ensure the health of the body, it is recommended not to eat too much at one time, otherwise it is easy to cause indigestion and constipation.
Eat foods that help drain water and reduce swelling to nourish the kidneys. >>>More
Kidney qi deficiency is recommended to eat black beans.
According to the theory of Chinese medicine, black beans are an effective kidney tonic product. According to the theory of traditional Chinese medicine, beans are the valley of the kidneys, black belongs to water, and water goes to the kidneys, so it is beneficial for people with kidney deficiency to eat black beans. There are also black five categories that are also good for kidney qi and kidney yin deficiency at the same time, and the black five categories include black beans, black sesame seeds, black dates, black rice, and walnuts. >>>More
Kidney deficiency is not only the preserve of men, but also for women. If a woman has kidney deficiency, she will have symptoms such as mental exhaustion, low reaction, backache and weak legs, withered color, dull lower eyelid color, scorched ear color, and fragile bones. Youth is short, red face is easy to age, one of the banes is the unknown kidney deficiency! >>>More
The most effective foods for kidney nourishment are goji berries, seahorses, eggs, chestnuts, walnuts, animal liver, shrimp and black foods. The kidneys are important organs of the human body, which play an important role in regulating the balance of water and electrolytes in the body and maintaining hemoglobin and bone metabolism. For example, wolfberry has the effect of nourishing the kidney and liver, and people with kidney deficiency eat wolfberry has a good tonic effect. >>>More
I heard that Aoyang's natural sulfur dispels dampness and cold, warms, makes the yang energy in the body rise, lifts up qi and blood, and cleans the body to make the tendons warm and unblocked. Natural sulfur comes from the most yang minerals in the crater, and Fuyang warms the kidneys directly to the lower Jiaoda tonifying the kidney yang.