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Anonymous users2024-02-161. Sweet potato. Sweet potatoes are rich in vitamins B, E, and carotene. Among them, the content of vitamin E is twice that of brown rice, which has a very good antioxidant and anti-fatigue effect.
Research from Harvard University has shown that -carotene can delay the mental deterioration caused by age, and can allow office workers to maintain sharper thinking skills. <>
2. Fish. Brain cells are made up of 60% of unsaturated fatty acids, the most important of which is DHA. DHA is an important component of brain nerve cells, which is very important for the conduction of brain nerve elements and the growth of synapses, which can enhance brain intelligence, memory and concentration.
DHA is found in almost zero meat and vegetables on land, and is only found in seafood, with deep-sea fish being the most abundant, especially in the fat and skin of the eye sockets. However, large deep-sea fish are at the top of the food chain and accumulate too many heavy metals in their bodies, so they should not be consumed in excess, but saury with a higher DHA content than salmon is more suitable.
3. Lean meat. Lean meat is less fat and higher in protein than fatty meat, so it has a higher nutritional value. In addition to being rich in protein, lean meat is also rich in vitamins B and E, as well as the minerals iron and phosphorus.
Iron is an important component of hemoglobin in red blood cells, which is the body's tool for transporting and exchanging oxygen and keeps the brain alive, while iron deficiency can cause anemia, mental disability and memory loss. Phosphorus is a key substance involved in the conduction, energy production and storage of nerve fibers, and is an indispensable element for the functioning of the brain.
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Anonymous users2024-02-151.Nuts say that to improve memory, you must definitely recommend nut foods (almonds, chestnuts, pistachios, cashews, hazelnuts, walnuts, etc.), because they are heart-protecting and brain-healthy! Nuts are rich in unsaturated fatty acids (healthy fatty acids), vitamin E, selenium and other antioxidants, which can protect brain cells and neurons from being damaged by free radicals.
However, remember not to eat a lot of nuts, nuts are high in calories, and eating a small handful a day is healthy without worrying about gaining weight. <>
2.Eating some fish every day (especially steamed) is a good healthy eating habit. Fish is a good brain tonic for all ages.
Studies have shown that those who eat more fish score higher than the control group in the test of memory, perception, attention, sense of direction, spatial cognition and other abilities. This is because fish, especially marine fish, are rich in DHA (a -3 fatty acid) that is good for brain development, vision development and prevention of Alzheimer's disease (Alzheimer's disease) in children. In addition, it can also make **balanced moisturizing, with the effect of eliminating wrinkles and solving **roughness!
There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.
> eating chocolate in moderation can boost memory.
Pharmacological knowledge of chocolate: >>>More
> eating chocolate in moderation can boost memory.
Pharmacological knowledge of chocolate: >>>More
1. Bananas. Bananas are known as the "fruit of wisdom" and contain phosphorus, which is known as the "salt of wisdom". Bananas are rich in nutrients, it is rich in potassium, tryptophan, phosphorus and vitamin B6. >>>More
There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.