The practice of nourishing qi and blood black rice porridge, the practice of nourishing blood black

Black rice porridge】Ingredients]: Half a bowl of black rice, 1 small handful of red beans and barley, 5 walnuts.

How to do it]:

1. To cook this porridge, I added red beans and barley, barley can dispel dampness, and it is an indispensable ingredient for cooking coarse grain porridge. Everyone should also learn from my practice, usually we are more or less wet in our bodies, and adding a small handful of barley to cook porridge can easily solve the invisible. Red beans and barley are both difficult ingredients to cook, so soak them in water overnight in advance and use them to cook porridge the next morning.

2. The ** of black rice is relatively high, and it is inevitable that there will be dyed black rice on the market**, everyone should polish their eyes when buying, and there will be no mistake in buying brands. Look: The rice grains of black rice are uniform in size, shiny, and free of broken rice and impurities; Smell:

It has a clear aroma and no other peculiar smell.

3. Soak the black rice in water for 20 minutes. Natural black rice will also fade after washing, don't think that only dyed rice will fade, black rice and purple rice with color, it is normal to fade when washing rice.

4. Take a few raw walnuts, take out the walnut kernels and set aside, you can check the therapeutic effect of walnuts by yourself.

5. Put all the ingredients into the rice cooker or pressure cooker, add an appropriate amount of water, press the porridge cooking button, and cook the porridge.

This is a health porridge, which contains yams, longan, and black rice all have the effect of strengthening the spleen, longan has the effect of invigorating qi, and black rice has the effect of invigorating blood, yam can nourish the lungs and strengthen the kidneys, plus a small amount of wolfberry has the effect of clearing the liver and brightening the purpose, so people with qi and blood deficiency, yin and yang deficiency are very suitable for this kind of health porridge!

Ingredients for 2 people.

Half a bucket of black rice. 1 Chinese yam.

Accessories. 15 dried longan, appropriate amount of wolfberry, appropriate amount of sugar.

Step 1: Wash the black rice, put it in the rice cooker, add half of the water than usual to cook the porridge, and cook for 40 minutes.

Step 2: Wash and peel the yam and cut it into oblique slices. Note: After peeling the yam, touching ** will cause itching, so wear gloves.

Step 3: Peel the shell of the dried longan and take the meat, then take a small amount of wolfberry and set aside.

Step 440 minutes later, pour the Huai yam into the pot and boil for 20 minutes, then add longan meat and wolfberry, and then boil for about 30 minutes, pay attention to the reduction of water volume, wait for the Huai yam to taste powdery, add an appropriate amount of sugar and stir evenly.

Black rice is warm, can nourish qi and blood, warm the stomach and spleen, nourish the liver and kidneys, relieve cough and asthma, especially suitable for patients with weak spleen and stomach, weakness and fatigue, anemia and blood loss, palpitations and shortness of breath, cough, asthma, slippery semen, frequent urination, etc.

The most common way to eat black rice is to make black rice porridge, first wash the black rice, put it in a pot and add water to cook the porridge, and when the porridge is thick, then add brown sugar and cook for a while. Wash the black rice, soak it in cold water for 3 hours, remove it and drain it.

2.Add about 1500ml of cold water to a pot, add the black rice, first bring to a boil over high heat, then switch to low heat and simmer for 1 hour.

3.When the porridge is thick, add brown sugar to taste, cook for a while, and then serve.

First of all, the red beans and black rice should be soaked in warm water for two hours, which is not only easy to cook but also can give full play to its ingredients, and then put in an appropriate amount of rice and brown sugar to boil over high heat, change to low heat and boil for about an hour. Drinking red bean and black rice porridge regularly has a certain blood tonic effect and can promote liver detoxification.

Black rice porridge does have the effect of replenishing qi and blood, and I like to add some ingredients to taste better and be nutritious. You can add walnuts, black beans, jujubes, wolfberries, etc. to boil together, it is best to boil for a longer time, soft and glutinous, sweet and nutritious.

Millet porridge with a pleasant aroma sprinkled.

1. Raw materials: 250g of black rice, 15 red dates, appropriate amount of rock sugar or sugar.

2. Wash the black rice and soak it the night beforehand.

3. On the second day, remove the soaked water and drain the black rice slightly.

4. Put the black rice into the rice cooker and add a scoop of water, about 1000ml.

5. Plug in the power and press the button to start cooking porridge.

6. After the water in the pot boils, add the red dates, cover the lid and continue to cook.

7. Cook for 40 minutes, the porridge is bubbling in the pot to avoid the soup from overflowing, and the lid of the rice cooker is like a cover, and continue to cook.

8. Stir in rock sugar when the black rice is soft and the porridge is sticky. (If you use white sugar, you can call it when it comes out of the pot.) ）

9. Turn off the power and simmer for about 10 minutes.

10. This porridge has the effect of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, unfavorable urination, kidney deficiency and empty edema, loss of appetite, weakness of the spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for fine processing, and it is advisable to eat brown rice or standard third-class rice.

According to the research of nutrition expert Li Xiaoyun, the vitality index of black rice is the food disease prevention index, which has a strong health care function.