Tips for making black rice oatmeal porridge, making oatmeal black rice porridge

1.Soak the black rice in advance the night before.

2.Pour the black rice that has been soaked overnight into the rice cooker, then pour the oats prepared in advance into the rice cooker, stir it, cover the pot and steam.

3.When the button of the rice cooker jumps, it means that the porridge is already cooked, so add the wolfberries to it and stir it.

4.After that, add rock sugar or sugar to the pot, stir slowly, and simmer for another 10 minutes before serving.

5.After serving, it is best to let it cool. Warm black rice oatmeal will be more sweet and creamy.

Ingredients. 50 grams of black rice.

50 grams of oat rice.

Accessories. Rice to taste.

Step 1: How to make black rice oatmeal rice porridge.

A variety of rice is prepared.

Step 2: Preparation of black rice oatmeal rice porridge**.

Black rice oat rice must be soaked for more than 5 hours.

Step 3: Homemade rice porridge with black rice, oatmeal, and rice.

Put 3 kinds of rice into the rice cooker at the same time, and add a little rice to make it sticky.

Step 4: A simple recipe for black rice oatmeal rice porridge.

Add the right amount of water.

Step 5: How to eat black rice oatmeal rice porridge.

Press the Cook button. Step 6: How to make black rice oatmeal rice porridge.

About 40 minutes is fine.

Finished product drawing. Cooking skills.

Soak the black rice oat rice for more than 5 hours before cooking. Add a little rice to make it more viscous.

Preparation of oatmeal black rice porridge. Black rice is very healthy. Food, it can protect the nervous system, oats can play a role in protecting teeth, calcium supplementation, because the combination of oatmeal black rice porridge is very nutritious, and can lower blood lipids.

Oatmeal black rice porridge has a variety of effects such as whitening, beauty, heart nourishment, hypoglycemia, calcium supplementation, cancer prevention, and physical fitness.

Ingredients

Sebeqin oatmeal 30g

Black rice 30g

Rice 50g

Method steps1. Wash the black rice and pour it into the rice cooker.

2. Add an appropriate amount of water, not too much.

3. Bring the black rice to a boil and cook for another 10 minutes.

4. Turn off the heat and simmer for a while.

5. Wash the oats and rice and pour them into the pot.

6. Add an appropriate amount of water and press the button to start cooking porridge.

7. Cook until the black rice is soft and rotten.

8. Mix a bag of lotus root flour with warm boiled water and pour it into the pot.

9. Stir while cooking, cook until viscous and serve.

Preparation of oatmeal porridge with black rice1. Prepare black rice oats.

2. Add water and rinse clean.

3. Put it in a pressure cooker and add 5 times the water.

4. Cover and manually deflate the pot 5 minutes after boiling.

5. Wash the wolfberries.

6. Open the lid, add the wolfberries, then bring to a boil and cook for 10 minutes.

7. Sticky, fragrant rice porridge.

Tips:

I use a pressure cooker to save time and time, if you don't use a pressure cooker, you can pre-soak and boil for 20 minutes.

: Black rice is a kind of rice that is used both for medicine and food, the rice is of good quality, the taste is very good, and it is very fragrant and pure. It has high edible value, and in addition to cooking porridge, it can also make a variety of nutritious foods and sake brewing.

Ingredients: Ingredients30g of black rice, 30g of oats, 50g of rice

Accessories.

1 bag of lotus root powder. Step 11.Rinse the black rice and pour it into the rice cooker.

2.Add an appropriate amount of water, not too much.

3.Bring the black rice to a boil and cook for another ten minutes.

4.Turn off the heat and simmer for a while.

5.Wash the oats and rice and pour them into the pot.

6.Add an appropriate amount of water and press the button to start cooking porridge.

7.Cook until the black rice is soft.

8.Mix a bag of lotus root flour with warm boiled water and pour it into the pot.

9.Stir while cooking until thick.

1.Ingredients: black rice, raw oatmeal, goji berries, rock sugar.

2.Wash the black rice and oatmeal, and soak the black rice for about 20 minutes in advance.

3.Add an appropriate amount of hot water to the rice cooker, add the black rice, bring to a boil over high heat and change to low heat and cook for about 25 minutes.

4.Once the black rice is cooked, lift the lid and add the oats, goji berries, and sugar to it and cook for another five minutes.

5.Turn off the power after cooking for five minutes, don't rush to open the lid, let them simmer in for another 30 minutes or so, so that the porridge will be thicker, softer and tastier.

During the cooking process, it should be noted that the black rice needs to be soaked well in advance, so that it is easier to cook. In addition, oats must be put later, because oats are cooked quickly, and if they are cooked for too long, they will lose a lot of nutrients.

1. Prepare materials.

2. Soak black oatmeal with an appropriate amount of water for more than 30 minutes, and prepare the formula with warm water.

3. Put the pot on the fire, pour in the black oatmeal and add an appropriate amount of water, and cook over low heat for about 40 minutes.

4. Add milk powder, mix well, and remove from heat by boiling slightly.

5. Tips: 1. Oats are a low-sugar, high-protein, high-fat, high-energy food, which is very suitable for infants and young children; 2. Cook oatmeal slowly over low heat until viscous, stir several times in the middle and carefully overflow the pot. Suitable for babies from 9 months onwards.

Black rice oatmeal porridge can be eaten as breakfast, and the effect is very good, so what is the effect of black rice oatmeal porridge?

Black rice oatmeal porridge contains a lot of trace elements, such as calcium, iron, zinc, phosphorus, potassium, etc., and is rich in protein and carbohydrates, these nutrients can help nourish blood and qi, and can also help lower blood pressure, which is very suitable for patients with cardiovascular diseases.

In addition, oats also have the effects of lowering blood lipids, protecting cardiovascular and cerebrovascular diseases, preventing cancer and wandering disorders, constipation, beauty and beauty, etc., which are very suitable for the elderly and people with bad stomachs. Oats have a mild flavor and are suitable for consumption all year round, suitable for men, women and children.