What are the dietary taboos in the first month of pregnancy and what should pregnant mothers pay att

The first trimester of pregnancy is the most dangerous period of pregnancy, when the mother and the baby have not yet established a close bond, and the mother's body has not yet fully adapted to give birth to a small life. Therefore, it is very easy to have an accident that can lead to miscarriage.

During this period, mothers must pay more attention to their diet, and do not accidentally eat food that is harmful to the baby and hurt the baby. At the same time, the first trimester of pregnancy is the peak of the development of the baby's head, main trunk and internal organs, so it is also very important for the mother to take in balanced and sufficient nutrients at this stage, which means whether the baby is smart and healthy.

In addition to eating more foods rich in protein, vitamins and minerals, mothers should also pay attention to folic acid supplementation, which is very important.

However, most women will have some morning sickness reaction in the early stages of pregnancy, or heavy work, light may not be able to eat some specific foods, heavy may eat what to vomit. Therefore, during this period, it is very difficult to supplement nutrition. Therefore, at this time, it is best not to think about how to achieve balanced nutrition, so that pregnant women can eat whatever they want, which is better for the body of the mother and the baby.

Below, let's take a look at the principles of diet in early pregnancy.

(1) Appetizing food.

During this period, the appetite of pregnant women will be more or less affected, and the food should be prepared for pregnant women according to the taste of pregnant women, whether it is sweet and sour, bitter, spicy and salty, and there should be no too many taboos, such a purpose is to allow pregnant women to consume more nutrients.

(2) Foods that are easy to digest.

Let pregnant women eat more easy-to-digest foods, such as porridge, steamed buns, sweet potatoes, biscuits, etc., which are not easy to cause vomiting, and at the same time, can also ensure the basic nutrition of pregnant women. It is very suitable for pregnant women with severe morning sickness.

(3) Eat small, frequent meals.

Pregnant women can eat as much as they want, don't stick to three meals a day, and eat some delicious snacks such as fruits, milk, and eggs when they are hungry or have an appetite. This can increase the amount of food eaten by the pregnant woman and increase the nutrients absorbed by the pregnant woman.

(4) Folic acid.

Pregnant women must pay attention to folic acid supplementation, which is important for the development of the baby, the first trimester of pregnancy is the period of baby implantation, but also an important period for the development of the baby's nervous system. In fact, before preparing to conceive, mothers should start to pay attention to folic acid supplementation, which is better for the baby.

If the morning sickness reaction is really serious, in order to supplement basic nutrition and let the baby develop healthily, you can take health products appropriately to supplement some trace elements and macroelements.

Finally, I wish you and your baby good health!

Pay attention to raw, cold and spicy food, which can easily lead to restless fetal movements;

When appetite decreases, it is necessary to pay attention to eating small and frequent meals, and do not avoid excessive appetite, if the nutrients absorbed by the mother are not enough, it is easy to lead to fetal malnutrition and miscarriage;

During pregnancy, you should supplement more folic acid under the guidance of your doctor, and if the fetal position is not completely stable in the first month of pregnancy, taking folic acid can help your baby stabilize.

In the first month of pregnancy, remember not to eat some fried food, or some non-nutritious food, which will affect the development of the child, affect the formation of the fetus, as a pregnant mother, we must pay attention to their physical health, to make their body nutritionally balanced, in the process of pregnancy to eat more food that is beneficial to the growth of the baby.

Diet should pay attention to not eat cold foods, such as bananas, watermelon, crabs, etc., and eat more staple foods, vegetables, and meat.

In the first trimester of pregnancy, the fetus has not developed steadily, as a pregnant mother, you should pay attention to lying down and resting, and eat as nutritious as possible, but some morning sickness reactions in the previous month are very serious, and you should pay attention to this time.

Eat more light and easy-to-digest food, the embryo has just implanted and developed in the first trimester, and it needs to absorb various nutrients Timely supplement folic acid and other nutrients, before and during the first trimester of pregnancy, folic acid should be supplemented under the guidance of a doctor, and folic acid tablets can be taken Don't eat too much cold food, bitter gourd, mung beans and other appropriate foods can prevent constipation, clear heat and remove fire, but the fetus is unstable in the first trimester, and it is easy to miscarry if you often eat cold food.

The diet must be light, not spicy, greasy, and high in sugar.

At this time, you must mainly eat light, and you must usually eat more nutritious things, such as fish or chicken and shrimp, etc., and then eat more fresh vegetables.

The diet in the first 1-3 months of pregnancy is mainly light and easy to digest, if the morning sickness reaction is very severe, eat small and frequent meals to ensure the amount. If the pregnant woman does not react, eat fresh vegetables and fruits that are in season.

It is necessary to pay attention to the fact that you must eat lightly, and then you must be nutritious, you must supplement calcium and zinc, and you also need to supplement folic acid, which is the best for pregnant women.

Try to eat a balanced diet, take in protein in time, supplement vitamins in time, eat some fresh fruits and vegetables, and don't eat pickles.

At this time, you should eat more vegetables, fruits, and proteins, and you should not eat cold, spicy, and out-of-season foods, and eat less and more often.