How to boil eggs is nutritious, and how to cook eggs is the most nutritious

Good for the Heart Ranking":

1st place: Hard-boiled eggs in shell. Not adding a drop of oil, cooking at a low temperature, and not exposing the cholesterol in the egg yolk to oxygen (cholesterol, once oxidized, becomes one of the most serious threats to cardiovascular health), is the best way to eat for the heart.

2nd place: poached eggs.

3rd place: Egg drop soup and steamed eggs.

4th place: fried poached eggs.

Fifth place: Spread eggs. It refers to an egg cake that is fried with a small amount of oil and low heat, so the cholesterol in the egg yolk is not oxidized.

6th place: scrambled eggs. After the eggs are beaten and then scrambled, the cholesterol in the egg yolk is in full contact with the air, and there is more oxidation. Eggs are more absorbent and use a larger amount of oil.

Protein is best digested on the rankings":

1st place: Hard-boiled eggs in shell. Studies have shown that the protein digestibility of boiled eggs is high, and almost all of them can be absorbed and utilized by the human body.

2nd place: fried poached eggs and spread eggs. The protein digestibility of these two practices is 98%.

3rd place: scrambled eggs. The protein digestibility is 97%.

4th place: steamed eggs. Protein digestibility.

5th place: raw eggs. Protein digestibility is only 30% to 50%.

Vitamin Preservation Leaderboard":

1st place: Hard-boiled eggs in shell. The heating temperature is low, and the nutrients are fully retained.

2nd place: steamed eggs. The heating temperature is lower, and the loss of water-soluble vitamins such as riboflavin and lutein is less.

3rd place: poached eggs. The heating temperature is low, and there is a slight loss of water-soluble vitamins.

4th place: fried poached eggs. When the heating temperature is high, fat-soluble vitamins such as vitamins A, D, E, and K are lost, as well as water-soluble vitamins.

Fifth place: Spread eggs. With high heating temperatures, all vitamins are lost.

6th place: scrambled eggs. The heating temperature is high, and the vitamin is lost more.

Boiled eggs can not be more than 10 minutes, eggs generally need to be boiled for 5 minutes before they can be cooked, and we can also boil eggs with different tastes according to different times. For example, soft-boiled eggs, that is, the yolk is not cooked, and the egg white is cooked, if you want to make such eggs, you must control the heat and boiling time.

Clean the eggs before boiling them, there are a lot of bacteria on the surface of the eggs, and the bacteria will enter the inside through the cracks in the eggshell when boiling, so wash and scrub before cooking.

Then boil water in the pot, add 1 tablespoon of salt, then add the eggs and start cooking, remember to cook over medium heat, boil again after getting out of the pot, and start the timer.

Cover the eggs with cold water in a pot and bring them to a boil over low heat until they are cooked for about five minutes.

Generally, if you boil eggs, boiled eggs are sufficient. I'm going to boil the eggs too old. You can also eat steamed egg custard. You can add 1 vegetarian vegetable to the egg custard. As long as eggs are combined with vegetables, they are also more nutritious.

Boiled eggs are the most nutritious, boiled for ten minutes after the water is boiled, fully cooked, and not old.

Of course, it is a boiled egg, which will not be overly processed, more nutritious, and will not be fat.

Eggs After boiling for five minutes, turn off the heat and simmer for three minutes, so that the boiled eggs are more nutritious.

When boiling eggs, it is generally boiled in a pot under cold water, and after boiling, it is boiled for five to seven minutes, which is actually just right. The yolk of the egg is fully ripe and has a good taste.

Poached eggs.

Ingredients: 1 egg, 2 liters of water, 1 tbsp salt, 1/2 cup vinegar.

Operation: 11 egg, beat into a bowl and let it be consumed;

2.Boil an appropriate amount of water, and boil the water until it is not yet boiling, that is, when the "fisheye water" is used;

3.Pour in the eggs from the bowl;

4.Use low heat, inevitably cook for two or three minutes, and wait for the eggs to be ripe.

5.Serve on a plate;

6.Then add some light soy sauce and sesame oil, sprinkle with some black sesame seeds, or leave it out, according to your taste.

7.Then put in some coriander, and the holy maid key girl fruit can be decorated and spicy.

Boiled poached eggs are no stranger to everyone, when they get up in the morning, many friends have the habit of eating breakfast, especially for the choice of eggs, which are not only delicious, but also have very high nutritional value. There are many ways to eat eggs, such as spread eggs, boiled eggs, and fried eggs, but most friends like to eat boiled poached eggs. Especially when you wake up in the morning, eating such food is very important for maintaining energy and health.

Boiled poached eggs taste relatively light, and the nutritional value of eggs will not be halved, especially in the morning, eating a boiled poached old slippery egg can relieve hunger at the same time, and supplement the nutrients needed by the human body, for which many friends like to eat. Eggs have high nutritional value, each of us needs it, and you can choose boiled poached eggs in the morning, which can supplement nutrition and eliminate fatigue.

Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. Not enough, many people don't know the heat of boiled eggs. The time it takes to boil the eggs is very important, and it is necessary to cook them just right in order to have both a rich taste and a good absorption of nutrients.

Let's take a closer look at the time it takes to boil eggs.

1. Eggs are generally boiled for about 7 minutes before they are cooked. Eggs cannot be eaten directly, they need to be turned into mature eggs to remove bacteria before they can be eaten. Considering nutrition, safety and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.

Wash the eggs and soak them in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes. You can also boil over high heat, turn to low heat, turn off the fire after boiling for four or five minutes, and simmer the eggs with residual heat. After simmering, take out the eggs and put them in the cold water to cool for a while, it is easier to peel the shell and eat.

Hard-boiled eggs are more harmful. Raw eggs not only have the problem of Salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The nutrient absorption rate of boiled eggs is 100%, in order to ensure a balanced diet and meet the needs of the body, boiled eggs are not suitable for eating too much.

Otherwise, it is easy to cause overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 egg a day, and teenagers and children who often use their brains can eat two eggs a day.

2. Do not boil eggs in boiling water for more than 10 minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.

Moreover, there will be a reaction inside the egg to produce iron sulfide, resulting in the loss of nutrients. Prolonged heating will make. Of course, don't boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when cooked just right, eggs can be both healthy and conducive to human absorption.

Hello! Boiled eggs are one of the regular ways to eat eggs, boiled eggs can keep all the nutrients in the eggs, there will be no loss, and it is easier to be absorbed by the body, so this way of eating is the most nutritious. However, when boiling eggs, it should be noted that the eggs should be boiled in a pot under cold water, and the water should be boiled for three minutes, then stop the fire and soak for another 5 minutes, so that the eggshells are easier to peel.

Stewed eggs have the effect of strengthening the spleen and stomach, and can be described as a natural digester. Stewed eggs do not destroy some of the nutrients in the eggs, and they are easily digested and absorbed by the human body. The specific operation is relatively simple, you only need to beat the eggs, add twice the water to the egg mixture, add an appropriate amount of salt, and steam it over medium heat for 3 to 5 minutes before eating.

1. Eggs for people with protein allergy contain too high protein content and are relatively nutritious, but for people with protein allergies, they usually can't eat eggs, otherwise they are easy to induce allergic reactions, and there will be abdominal pain, diarrhea, and even allergies and other symptoms.

2. Patients with severe hypercholesterolemia, especially poisoning patients, should try to eat less or no eggs, because the cholesterol content in egg yolk is higher.

Everyone thinks that it is very difficult to make a table of food, and it is often necessary to make a different taste without destroying the food. Indeed, if a dish destroys its original structure, then its nutritional value is not much left.

With the improvement of living standards, most modern urbanites eat not only vegetables but also the nutrients in them. In terms of nutritional value, eggs are the preferred raw material for every household. There are many ways to use eggs as a dish, and most of them are not difficult to learn, but it is not easy to make them delicious and nutritious.

Let's talk about how to boil eggs to be nutritious. 3 minutes eggs, which are lightly boiled eggs, take 1 hour and 30 minutes to digest; 5 minutes eggs, which are soft-boiled eggs, and the digestion time is about 2 hours; If the egg is boiled for too long, it will take 3 hours and 15 minutes to digest.

among others"5 minutes eggs"The most wholesome. 5 minutes eggs, that is: cold water pot, 5 minutes after the water is boiled, the boiled eggs are not only killed by harmful pathogenic bacteria, but also can be more complete preservation of nutrients However, it is not that the more eggs you eat, the better, eggs are high-protein foods, if you eat too much, it can lead to an increase in metabolites, and also increase the burden on the kidneys.

Therefore, it is recommended that everyone eat two boiled eggs a day. Therefore, when boiling eggs in the future, everyone should remember not to boil them for too long, 5 minutes is fine! The growth of children has also improved greatly with the improvement of living standards.

Breakfast is often a basic egg and milk setting. Vendors will also see the business opportunities inside, selling feed eggs and even rotten eggs with a clear conscience, which will harm the health of children.

Therefore, while choosing eggs, you should polish your double-punch Zheng scum eyes, and be responsible for your children and your family.

1. Clean the eggs, this step must be there. Prepare a bowl of cold water for spare source acacia.

<>2. Put the eggs in a pot, pour in water, and submerge the eggs.

3. Cover the pot and press the "steam" button. 3-5 minutes after the water is boiled, the eggs will break too old if the time is too long.

4. After the eggs are cooked, remove them and put them in the cold water prepared in advance.

5. If the water is boiled and boiled for 3 minutes, you can take out the eggs and roll them on the table.

The most nutritious way to boil eggs is to put the eggs in cold water, and when the water is boiling, it is best to cook them for 8 minutes from the time of boiling.