What foods to eat for insomnia, constipation is relieved, women don t want to be full of spots, can

Eating dragon fruit can relieve constipation, dragon fruit is a very good fruit, very nutritious.

It has a better helping effect on people with insomnia. It also contains compounds that promote lipolysis to achieve the effect of detoxifying and reducing fat in the body. Bananabananas and apples are not only good for the human brain, prevent cranial nerve fatigue, but also have the effect of detoxifying the body, clearing the intestines and detoxifying, and preventing constipation.

These foods can make people look better, **constipation: tomatoes, cucumbers, celery lilies, red dates, oatmeal, etc.

The effect of tangerine peel, tangerine peel is also called orange peel, red peel, and wide tangerine peel, which is mainly made from orange peel and dried after sunburning. Tangerine peel is an ingredient of traditional Chinese medicine, and it can also be eaten as food in daily life, which is a good ingredient with the same origin of food and medicine, mainly used for reducing spleen deficiency diet, poor digestion, and nausea and retching. The effect of almonds, almonds, which are the distractions of the walnut kernel compartment, contain a variety of unsaturated fats, which are beneficial to capillaries and can prevent cardiovascular diseases; At the same time, taking almonds into tea also has a certain effect of calming the mind and preventing nocturia.

Tangerine peel almonds, raw materials: 30 almonds, 5 tangerine peels, 10 hard grains of old rock sugar. Method:

1. Stir-fry the fried almonds and tangerine peel together with a wall breaker to make them into powder. 2. Divide into 10 parts, each with 1 old rock candy, and each into 10 tea bags. 3. Take 1 bag each time, make tea with hot water, and simmer for 20 minutes to drink.

The combination of the two: especially suitable for dry and hard stools, dry mouth but unwilling to drink water, can moisten the intestines. And it also has the effect of blood circulation and stasis, phlegm and spot removal.

Have you learned? Have you ever eaten it? With tangerine peel with it, insomnia is cured and constipation is relieved!

Women don't want to have spots on their faces, so try it.

Grapes are the fruits we usually like to eat, although there are many types, but each type of grapes contains relatively high nutrients. Especially in summer, the sugar content of grapes is relatively high, which has reached about 10%, which is mainly based on glucose, which is conducive to the maintenance and health of the body. Because glucose is an indispensable nutrient for human metabolism, the nutrients in glucose, especially sugar, are more conducive to human absorption.

I insisted on drinking yogurt and it felt effective.

I heard that vitamin E should be supplemented for freckle removal on the face, and my aunt has eaten it, which is quite effective.

Use Chinese medicine to cook porridge with rice to prevent constipation:

1.Sweet potato porridge Wash half a catty of sweet potatoes with skin and cut them into small pieces, 2-3 taels of japonica rice, add an appropriate amount of water to cook porridge, and when the porridge is completed, add an appropriate amount of sugar and then cook.

Two or three boils are sufficient.

2.Perilla hemp seed porridge Take 10-15 grams of perilla seeds and hemp seeds, mash them like mud, add water and grind them slowly, filter the juice to remove the slag, and then cook them with 2 taels of japonica rice for gruel to eat. It is more suitable for the elderly or postpartum.