Shrimp and green vegetable porridge recipe tricks

Here's how:Step 1: Prepare the ingredients: 30g of black tiger shrimp, 30g of green vegetables, and an appropriate amount of rice.

Step 2: Unpack.

Step 3: Put the shrimp in the water to thaw.

Step 4: Soak the rice for 1 hour in advance and cook the white porridge.

Step 5: Cut the shrimp into small cubes and chop them into shrimp puree.

Step 6: Blanch the vegetables for 1min.

Step 7: Chop the greens.

Step 8: Add green vegetables to the white porridge and boil until it is soft and rotten.

Step 9: Add shrimp puree and boil for 7min.

Step 10: Green vegetable and shrimp porridge is completed.

Celery, carrots, corn kernels, broccoli and whatever, you can do it, the color is beautiful, and the nutrition is balanced.

20 grams of rice, 50 grams of shrimp, appropriate amount of celery, carrots, corn kernels, and appropriate amount of salt.

Shrimp porridge is made of shrimp and white porridge as the main raw materials, combined with salt, ginger and other accessories. The production process is simple, the taste is delicious, the appetite is great, and the aftertaste is endless.

How to make it: 1. Remove the sand line of the shrimp, wash, drain and chop into minced pieces; Wash the celery and finely chop; Peel the carrots, wash and finely chop; Corn kernels are washed and chopped; Wash the rice and soak it in clean water for 3 hours.

2. Add an appropriate amount of water to the rice and boil, turn to low heat, stir and cook for 15-20 minutes until thick, add minced celery, carrots, minced shrimp and minced corn, continue to cook for 1-2 minutes, add salt to taste.

Nutritive value. Shrimp is rich in nutrients, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to recuperate after illness; Shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction; Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, especially for children and pregnant women.

You can put some green vegetables, celery or shiitake mushrooms in the shrimp porridge, which is very nutritious and healthier to eat.

Shrimp porridge can be filled with vegetables such as green beans, carrots, rape, and chopped coriander.

These are still very nutritious together.

1. Prepare ingredients: 30g of black tiger shrimp, 30g of green vegetables, and appropriate amount of rice.

2. Unpacking.

3. Put the shrimp in the water to thaw.

4. Soak the rice for 1 hour in advance and cook white porridge.

5. Cut the shrimp into small cubes and chop them into shrimp puree.

6. Blanch the vegetables for 1min.

7. Chop the greens.

8. Add green vegetables to the white porridge and boil until it is soft and rotten.

9. Add the shrimp puree and boil for 7min.

10. Green vegetables and shrimp porridge are completed.

So wash the ingredients and set aside (pick out the shrimp line).

Heat a pan with a little oil.

Add the chopped green onion and stir-fry a few times.

Add the oyster mushrooms and stir-fry a few times.

Add a little water and stir-fry to a boil.

Add the greens and stir-fry a few times.

Add the rice porridge.

Stir well and cook for 2 minutes.

Add the shrimp and salt to taste and cook for one minute.

Add the quail eggs.

Cover and cook for about 2 minutes.

Stir well and remove from pan.

Ingredients: 100g of rice

Jiwei shrimp 250g

150g of baby cabbage

Seasoning salt 5g

Preparation of shrimp vegetable porridge.

1.Prepare the greens first, the cabbage is fine, and be sure to choose the fresh ones.

2.Jiwei shrimp, more than a dozen is enough, wash it and pass it in boiling water.

3.Then rinse it with cold water and remove the head and skin.

4.Chop both the greens and shrimp into small pieces, which is a bit different from the whole shrimp in Chaoshan porridge.

5.Soak the rice in water in advance, about 2-3 hours, so that it is easier to cook in a while.

6.Add an appropriate amount of water to the pot and bring to a boil, put the soaked rice into the pot after the water boils, turn on high heat and cook, turn to medium heat after boiling, and cook for another 30 minutes.

7.When the rice is almost cooked, add the greens and shrimp, sprinkle a little salt, not too salty, stir evenly and cook for two minutes.

8.Well, a bowl of nutritious shrimp porridge is done. It seems that there are a little little shrimp today, hehe!

Ingredients: Ingredients50g rice, 50g glutinous rice, 50g dried shrimp

Excipients

Appropriate amount of oil, appropriate amount of salt, half a carrot, 50g cabbage heart, 60g onion, one carrotStep 1

1.50g of rice, 50g of glutinous rice

2.Rinse with cold water and soak for 30 minutes.

3.Peel half of the carrot, remove the old skin on the onion, eat the leftover cabbage heart, and eat a carrot. Wash them all.

4.Wash and soak the dried shrimp for 30 minutes.

5.Cut all the dishes into small cubes.

6.Put an appropriate amount of water in the casserole. Pour the soaked dried shrimp into a casserole with water and bring to a boil.

7.Pour the soaked rice into a casserole pot with boiling water.

8.Then pour in an appropriate amount of corn oil, turn to high heat and boil, then turn to low heat and cook for about 15 minutes to cook viscous, at this time to use a spoon to stir constantly.

9.At this time, pour the diced vegetables into a container, pour an appropriate amount of water, and break them with a Duokebi cooking stick.10Pour the crushed vegetables into a casserole.

11.Bring to a boil on high again, then reduce the heat, stirring with a spoon to avoid sticking to the bottom of the pan, and cook for about another 10 minutes.

12.When the porridge is cooked, you can season it and put an appropriate amount of salt.

When there is no appetite, a delicious serving. Vegetable shrimp porridge is the best, the following is the recipe for vegetable shrimp porridge, I hope you will like it.

Difficulty:

Cutting piers (primary).

10-30 minutes.

Ingredients

Rice with shrimp.

Broccoli baby cabbage.

CarrotsExcipientsGreen onion pepper.

Salt monosodium glutamate. Steps to prepare porridge with vegetables and shrimp1. Wash the shrimp, broccoli, carrots, cabbage, cut and set aside!

2. Add water to the white rice and boil it into porridge (you can also cook rice porridge)!

3. Add carrots and broccoli to it and boil!

4. Add salt and pepper, stir and boil!

5. Add the shrimp and continue to boil!

6. Add the cabbage and continue to boil!

7. After the food is ready, add chopped green onion and monosodium glutamate, and you can!

8. Simple. Delicious, warm!

Ingredients needed for spinach and shrimp porridge.

The main ingredients are shrimp, spinach, japonica rice, salt, monosodium glutamate, green onions, and sesame oil.

Preparation of spinach shrimp porridge.

1. Wash the japonica rice and soak it in clean water; Wash and chop the spinach; Handle the dried shrimp cleanly.

2Put the pot on the fire, put in the japonica rice, add an appropriate amount of water and cook until eight mature.

3. Put in the dried shrimp and cook until the rice grains bloom, add the spinach and cook it slightly, add salt, monosodium glutamate, sesame oil, mix thoroughly, and sprinkle with chopped green onions.

The efficacy and function of spinach and shrimp porridge.

Spinach has a certain effect on iron deficiency anemia, hematochezia and scurvy, and has the effect of promoting intestinal peristalsis and is conducive to defecation. Dried shrimp is nutritious and easy to digest, making it an excellent food for those who are weak and need to recuperate after illness. Spinach and shrimp porridge has the functions of strengthening the spleen and dampness, clearing heat and lowering lipids, helping digestion and supplementing nutrition.

If dried shrimp and spinach are paired together, it can alleviate anemia, and it can also strengthen the spleen and stomach, which is a good choice for regulating qi and blood and nourishing the body, you can try it.

The practice of green vegetable and shrimp porridge, first mix the green vegetables with oil and hold them, two of you eat, wash 3 taels of rice, put it in the pot and boil it over high heat, and burn it for 10 minutes on low heat, the porridge is good and put the green vegetables and dried shrimp to cook for a minute, and it is enough for two people to eat when it comes out of the pot, this porridge is very easy to make.