The recipe for lotus root soup is a great recipe for home cooked dishes

The pork rib soup with vegetables has a faint vegetable sweetness, and although there is a little oil splash, it is not greasy at all. The ribs are soft and rotten, and they can be removed by biting. The vegetables are also very delicious because they absorb enough gravy.

They are all common ingredients, and the recipe is very simple. You can also change it to your favorite ingredients, yams, taro, etc. If you want the ribs to soften as quickly as possible, you can use a pressure cooker. Simple. Stew.

Salty and fresh. Three hours.

Ingredients. Pork ribs to taste.

Lotus root to taste. Carrots to taste.

Accessories. Ginger to taste.

Cooking wine to taste. Ingredient.

Salt to taste. Steps to prepare pork ribs and lotus root soup.

space1.The main material is standby.

space2.Clean the ribs and chop them into chunks.

space3.Blanch, then rinse.

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4.Add an appropriate amount of water to the pot and add the blanched pork ribs.

space5.Add the ginger slices and a small amount of cooking wine.

space6.Carrots cut with hob blades.

space7.Cut the lotus root into large pieces.

space8.Bring to a boil over high heat, skim off the foam, and simmer over low heat. Cook until the ribs are tender, add the lotus root and carrot cubes.

space9.Continue to boil for about an hour, adding the appropriate amount of salt.

space10.Serve on a plate.

Pork ribs lotus root soup is a common soup, containing a variety of nutrients, rich in protein, fat, vitamins, etc., with high nutritional value, so how to make pork ribs lotus root soup delicious?

Tips for making pork ribs and lotus root soup.

Raw material. 500 grams of pork ribs, 750 grams of lotus root, 10 grams of salt, 3 grams of pepper, 10 grams of green onions, 7 grams of ginger.

Method. 1. Wash the pork ribs, chop them into blocks, blanch them and set aside;

2. Wash the lotus root, scrape off the skin, and cut it into small pieces;

3. Pour an appropriate amount of boiling water into the pressure cooker, add pork ribs, lotus root, green onion and ginger slices, and cover the pot;

4. After putting it on a hot fire, turn to a simmer and simmer for 20 minutes.

What is the effect of pork ribs lotus root soup?

Supplemental nutrition. Pork ribs are rich in protein, fat, minerals, etc., and also contain a large amount of bone collagen, bone mucin, calcium phosphate and other substances, rich in nutrition, regular consumption can promote the growth and development of bones, and lotus root contains a large amount of dietary fiber, vitamins, protein and calcium, zinc, iron and other minerals, has a high edible value, often drink pork ribs lotus root soup can supplement a variety of nutrients for the human body.

Boosts immunity. Pork ribs lotus root soup contains a variety of nutrients, containing a lot of protein, vitamin C, vitamin A, calcium, zinc, phosphorus, etc., regular consumption of pork ribs lotus root soup can enhance the body's immunity, as well as prevent osteoporosis, anemia, especially suitable for children and the elderly.

Why is the pork ribs lotus root soup blackened.

The lotus root is oxidized or stewed in an iron pot.

Lotus root contains a large number of polyphenols, which will turn black after being oxidized, in addition, this substance can react with iron ions to form a blue-blue colored complex, if the lotus root is oxidized or stewed in an iron pot, it is likely to cause the soup to turn black, in order to avoid this, it is recommended to soak the lotus root in water before stewing the soup, and then use a ceramic container to stew the soup.

Can you eat pork ribs and lotus root soup black.

I can eat it. Pork ribs lotus root soup is a home-cooked dish, the method is very simple, and nutritious, delicious, if you want to make a delicious pork ribs lotus root soup, you must treat the blood in the ribs, so that the soup has no fishy smell. In addition, if the lotus root is not soaked in water, or the soup is stewed in an iron pot, it is likely to cause the color of the soup to turn black, which is a reaction of the active ingredient of the lotus root, and does not produce toxic substances, so you can continue to eat it.

Can pregnant women drink pork ribs lotus root soup.

Can be eaten in moderation.

Pork ribs lotus root soup is nutritious, contains a lot of protein, fat, vitamins, minerals, etc., has a high nutritional value, pregnant women can supplement a variety of nutrients in moderation, is conducive to the growth and development of the fetus, in addition, pork ribs lotus root soup contains a lot of iron, can promote the production of heme, for pregnant women with anemia symptoms during pregnancy, moderate consumption can improve anemia symptoms. However, it should be noted that lotus root is cold in nature, and pregnant women should not eat more to avoid physical discomfort.

How to make lotus root soup:1. Wash the meat, put cold water into the pot and remove the blood foam. Note: Do not boil the water, so that the blood foam sinks to the bottom and cannot be fished up, which will affect the taste.

2. While the water is boiling.

3. Slice the ginger.

4. Peel the lotus root, wash it, and cut it into a hob. Note: The cut lotus root is salted with an appropriate amount of salt.

5. Scoop up the foam when the water is about to boil. Note: Flip several times to allow the lower layer of blood foam to float so that the blood foam can be removed.

6. Rinse the salt on the lotus root with running water. Add lotus root and ginger slices to the jar. Wait for the water to boil again, change to low heat and simmer.

1. Method: Soak kidney beans in warm water for more than 12 hours in advance, clean the pig's trotters, peel the lotus root, and wash it. Boil water in a pot, add 2 slices of ginger, bring to a boil, put the pig's trotters in, and blanch the blood foam. Transfer the pig's trotters to the pot, add ginger slices, green onions, and star anise.

2. Add enough water and bring to a boil. Add the kidney beans and continue to boil over medium heat for about 30 minutes. Transfer to an electric saucepan and simmer for 4 hours, adding the lotus root in the 3rd hour. Add salt to taste.

How to make lotus root soup:1. Wash the meat, put cold water into the pot and remove the blood foam. Note: Do not boil the water, so that the blood foam sinks to the bottom and cannot be fished up, which will affect the taste.

2. While the water is boiling.

3. Slice the ginger.

4. Peel the lotus root, wash it, and cut it into a hob. Note: The cut lotus root is salted with an appropriate amount of salt.

5. Scoop up the foam when the water is about to boil. Note: Flip several times to allow the lower layer of blood foam to float so that the blood foam can be removed.

6. Rinse the salt on the lotus root with running water. Add lotus root and ginger slices to the jar. Wait for the water to boil again, change to low heat and simmer.

1. The specific dose is adjusted according to the number of people.

2. Stew pork skull in cold water.

3. Cook for 5 minutes.

4. Take out and clean.

5. Put it in a pot of stewed soup, add peppercorns, ginger and garlic.

6. Prepare lotus root and meat when stewing. Kids love to eat lean meat, so prepare lean meat.

7. White soup with lotus root meat.

8. Lotus root stew.

9. Add salt according to your taste before cooking, and sprinkle with chopped green onions.

Lotus root health soup steps:

Ingredients: lotus root, red dates, tangerine peel, wolfberry, brown sugar.

Production steps] 1, the next food to teach everyone is lotus root, red dates, wolfberry health soup, it is very simple to make, it is delicious to drink, it is sweet and delicious. Next, prepare the ingredients for the lotus root, red dates, and wolfberry health soup, first prepare two slightly smaller lotus roots, if the lotus roots are particularly large, you can prepare one section. Then prepare an appropriate amount of white vinegar, then prepare a large piece of ginger, about 10 red dates, a pinch of tangerine peel, a pinch of wolfberry, and 20 grams of brown sugar.

Just prepare the above mentioned materials, and after the preparation is completed, start the production of lotus root, red dates, and wolfberry health soup.

2. The first thing to deal with is the lotus root, let's cut the lotus root first to the head and tail, and then peel it, the skin of the lotus root should be clean, and then cut into slices, and then cut into small pieces, the block does not need to be too small, a little larger is actually quite good. After cutting it into small pieces, let's put it into a large bowl, and then put an appropriate amount of water into the bowl, the water is just over the lotus root, add an appropriate amount of white vinegar, soak it and wash it.

3. Prepare a large piece of ginger, wash and peel it first, and then cut it into slices, the ginger slices should be slightly thinner, not too large. Then let's put the prepared red dates, tangerine peel and wolfberry into a small bowl, then add water to clean these three ingredients, be sure to clean them, and after cleaning, take them out and drain the water and put them in a bowl.

4. Prepare a clean empty bowl, add 20 grams of prepared brown sugar to the bowl, and then use scissors to cut the jujube from the middle, so that the jujube is easier to cook and taste. Once all the ingredients are taken care of, we can move on to the next step.

5. Prepare a casserole, put all the ingredients into the casserole, then add an appropriate amount of water to cover the lid of the casserole, and simmer over medium heat for 30 minutes.

6. In the process of simmering, we should open it once and turn it. After stirring, then cover the lid, and then continue to cook, wait until the time is up for 30 minutes and then open the lid, and then you can enjoy the deliciousness, but don't rush to drink the lotus root, red dates and wolfberry health soup just out of the pot, because it is very hot. A very delicious lotus root, red dates, and wolfberry soup is thus completed.

How to make lotus root soup:1. Wash the meat, put cold water into the pot and remove the blood foam. Note: Do not boil the water, so that the blood foam sinks to the bottom and cannot be fished up, which will affect the taste.

2. While the water is boiling.

3. Slice the ginger.

4. Peel the lotus root, wash it, and cut it into a hob. Note: The cut lotus root is salted with an appropriate amount of salt.

5. Scoop up the foam when the water is about to boil. Note: Flip several times to allow the lower layer of blood foam to float so that the blood foam can be removed.

6. Rinse the salt on the lotus root with running water. Add lotus root and ginger slices to the jar. Wait for the water to boil again, change to low heat and simmer.

1. Wash the lotus root, green onion, ginger and bones.

2. Wash the lotus root, pay attention to check whether the lotus root hole is clean, and cut into pieces.

3. Sprinkle with refined salt, grasp the pickling for about half an hour, and then put the lotus root block under the faucet, rinse off the salt, drain the water in pieces, and set aside.

4. Sit water in the pot, put in the peppercorns, crush 1 2 ginger into the pot, and 1 2 shallots into green onion knots and put them in the pot.

5. Add 1 tablespoon of cooking wine to the cracked stick bones and cook until the bloody foam overflows, then remove the stick bones with warm water to rinse off the foam and control the water for later use.

6. Add enough water to the soup pot at one time, add the remaining ginger slices and green onion knots, add stick bones and lotus root, skim off the tumbling foam after boiling, turn to low heat and cover and simmer for about 2 minutes.

7. Stew until the meat is crispy and the lotus root is glutinous, turn off the heat, add refined salt, a little pepper, and sprinkle with minced green onions with superheated oil.

1. Lotus root pork rib soup: Pork ribs are cooled in a pot under water, skim off the foam after the water boils, remove the pork ribs, and cut the lotus root into cubes. After the water in the pot boils, add the pork ribs and lotus root pieces, and bring to a boil over high heat. Continue to cook on low heat for two or three hours, add salt to taste, and then bring to a boil.

2. Corn pork ribs and lotus root soup: Pork chops are chosen because you can drink soup and eat meat at the same time, and you don't need to spend too much time stewing soup. Cut the corn into small pieces, slice the lotus root, cut out one or two slices of ginger, knot the green onion, put the meat into the pot, add water to boil, boil, boil, boil the blood foam, and pour out the water.

Put water back in the casserole, put the pork ribs into the pot, put the ginger and green onion into the pot together, add a little cooking wine, and light the fire. After the water in the casserole boils, turn to low heat and cook for about 30 minutes, then add corn and lotus root to boil for about 15 minutes. After cooking, remove the ginger slices and green onion knots, and add an appropriate amount of salt to taste.

3. Lotus root and peanut pork rib soup: Peel and wash the lotus root and cut the hob pieces, wash the pork ribs and peanuts and put them in the pressure cooker, add an appropriate amount of water, and cover the ingredients. Press the cooking button to press, pour the pressed soup into the soup pot, boil over medium heat, boil until the soup becomes thicker, add salt and chicken essence, and sprinkle an appropriate amount of chopped green onions out of the pot.

How to make lotus root soup:1. Wash the meat, put cold water into the pot and remove the blood foam. Note: Do not boil the water, so that the blood foam sinks to the bottom and cannot be fished up, which will affect the taste.

2. While the water is boiling.

3. Slice the ginger.

4. Peel the lotus root, wash it, and cut it into a hob. Note: The cut lotus root is salted with an appropriate amount of salt.

5. Scoop up the foam when the water is about to boil. Note: Flip several times to allow the lower layer of blood foam to float so that the blood foam can be removed.

6. Rinse the salt on the lotus root with running water. Add lotus root and ginger slices to the jar. Wait for the water to boil again, change to low heat and simmer.

The lazy version of lotus root soup can also be boiled out with a rice cooker.

1. Lotus root and peanut soup:

1) Raw materials: 250g lotus root, 100g peanuts, 10 red dates, a little salt.

2) Wash the lotus root knots with water and cut them into small pieces;

3) Wash the peanuts and red dates, and remove the pits of the red dates;

4) Put all the ingredients together in the casserole and add an appropriate amount of water;

5) After boiling, simmer for 3 hours and add an appropriate amount of seasoning.

2. Lotus root and yam soup:

1) Ingredients: lotus root, yam, carrot, ginger, salt.

2) Wash and slice the lotus root, yam and carrot, wash and shred the ginger;

3) Heat a wok, pour oil, add ginger shreds and stir-fry until fragrant;

4) Add carrots and stir-fry slightly, pour boiling water, and transfer to a casserole;

5) After boiling, add lotus root, yam and wolfberry, simmer for 20 minutes, and add salt before cooking.

3. Lotus root pork rib soup:

1) Ingredients: 300 grams of pork ribs, 300 grams of lotus root, 2 chives, 1 piece of ginger, 1 tablespoon of cooking wine, 2 teaspoons of refined salt.

2) Wash the pork ribs, cut them into small pieces, wash and scrape the lotus root, cut them into pieces, wash the ginger and cut them in half.

3) Put an appropriate amount of water in a pot, add ginger, chives, cooking wine, and bring to a boil.

4) Add the pork ribs, remove from the water and set aside.

5) Add water to a wok, add the pork ribs, ginger and chives, bring to a boil over high heat, remove the foam and switch to low heat, and simmer for 20 minutes.

6) Pour the lotus root, pork ribs and soup into a casserole and simmer for 30 minutes.

7) Pick ginger and chives and don't use them, and add refined salt, pepper and monosodium glutamate to taste.