Why is fruit juice more nutritious?

There are many benefits to drinking freshly squeezed juices.

Scientists have found that fruit juice not only makes babies too full, but also provides essential nutrients for good health, including fructose, minerals, organic enzymes, carotene, protein and vitamins. Drinking fruit juice regularly can be said to have many benefits for the healthy growth of your baby

1. Improve the baby's immunity and reduce illness;

2. Fruit juice contains a lot of pectin and natural minerals, which can increase the baby's appetite and make the baby have a great appetite;

3. It helps to remove harmful substances from the baby's body and improve the baby's metabolism;

4. It is beneficial to the development and health care of the baby's vascular and nervous system;

5. It can eliminate the baby's tension and keep it refreshed and energetic;

6. Long-term drinking of fruit juice can reduce the risk of cancer in the digestive system, urinary system and respiratory system by half;

7. Make the baby's ** more delicate and lovely.

Drink juice healthily.

In general, it is advisable to consume no more than 300 ml of fruit juice per day; If the juice is self-squeezed, it is best to give the solid residue to the baby; It is not advisable to take the drug with fruit juice.

Freshly squeezed juice DIY

Tomato juice - 200 grams of tomatoes, 200 grams of apples, appropriate amount of sugar (or take 30 grams of tomatoes, green peppers, 100 grams of celery, and appropriate amount of sugar), when making, do not peel off the skin of tomatoes, because the content of vitamin C and minerals is very high, which has a great effect on human health and maintenance.

Orange juice - 100 grams of fresh oranges, 200 grams of apples, 150 grams of carrots, appropriate amount of sugar, appropriate amount of cold boiled water. It has a significant effect on moisturizing the baby**, hair, and eye health.

Carrot juice - 1 carrot, 1 apple, cut the carrot and apple into cubes and put them in a food grinder and rotate them at low speed for 60 seconds, then add sugar and water. It can promote the vitality and development of the baby's liver and kidneys.

Apple juice - 50 grams of apples, a little sugar, mix apples, sugar and about 90 ml of cold boiled water, and enlarge the food grinder. Make your baby's day full of vitality and a silky and rosy face.

Cucumber juice - 150 grams of cucumbers, 150 grams of carrots, 150 grams of grapefruit or oranges, 150 grams of apples, appropriate amount of sugar, stir in a food grinder and add water. It regulates the baby's gastrointestinal system and promotes metabolism.

Pineapple juice – pineapple to taste, a pinch of refined salt, water and sugar to taste. The aroma and deliciousness of pineapple juice is incomparable, it contains a variety of aromatic substances, a large number of organic acids, and bromelain, all of which are particularly helpful for your baby's digestion.

Mango juice - Mango is rich in dietary fiber and carotene, which helps baby's metabolism and improve vision, and is extremely rich in vitamins to improve baby's immunity.

Grape juice – grapes, apples, sugar and boiled water. Apple juice and grape juice contain a lot of natural sugars, vitamins, trace elements and organic acids, which can promote the metabolism of the baby's body, benefit the development of blood vessels and nervous system, and prevent colds.

It is better to eat fruit directly, so as to retain the original nutritional value of the fruit, but also retain the original taste, eat fruit in moderation, you can maintain **, fruit is rich in antioxidants, vitamin E and trace elements and other nutrients, not only can nourish **, slow down aging, can improve the body's immunity. If the fruit juice is juiced and the fiber is eaten, it is wasted, and the oxidation of the juice will also cause the loss of nutrients.

Eating fruit directly is more nutritious than squeezing juice and drinking it. The main reason is that a large amount of vitamin C and polyphenol antioxidants are destroyed during the juicing process. This is very important because both substances are particularly susceptible to loss after the destruction of plant cell walls, and vitamin C is easily soluble in water.

In other words, we lose a lot of vitamin C in vegetables and fruits after cooking or pressing. Vegetables and fruits are not a substitute for each other.

The best fruit is to eat directly, it is very nutritious, if it is beaten into juice, it will lose a part, and the nutritional gap is still relatively large.

There is no difference, but sometimes the baby is still small and not suitable for eating the whole fruit can be pureed or squeezed into juice to drink, the nutrients in it are the same, I hope mine can help you!

There is basically no difference between the two, because they are both rich in the same nutrients, but there will be some differences in taste. Fruit juice is just easier to digest.

It is better not to juice the fruit and drink it, and it is more nutritious to eat it directly. It is easy to feel full if you don't eat fruit directly, and drinking fruit juice will unconsciously consume too many calories and sugar, which increases the risk of disease.

There is a difference between the nutritional composition of fruit juice and fruit, and the fruit loses a large amount of essential dietary fiber in the process of fresh squeezing, and if you drink fruit juice for a long time without eating fruit, it is not conducive to the absorption of nutrients in the body.

In the process of juicing, because vitamin C is unstable and easy to oxidize, vitamins originally had antioxidant functions, but now they are oxidized, and this function does not play much role. If fruit juice is often used instead of fruit for children, it will also make children's teeth lack exercise, facial muscle strength will be weakened, and the adjustment function of the eyeball will be weakened. Therefore, fruits are best eaten straight.

I think eating fruit directly will be more nutritious, eating fruit directly, it is more conducive to absorbing vitamin C in fruit, if the fruit is squeezed into juice, it may mix some of its nutrients.

Fruit is beaten into juice and drunk, and the fruit is eaten directly, both of which are nutritious. There is no difference. Elderly and babies drink fruit juice for better digestion.

If you eat it directly, the nutrients of the fruit will be better, because it is not destroyed, and if you drink the fruit, some of the nutrients will be lost, which is not particularly comprehensive.

There is a difference in dietary fiber, because fruit juice does not contain ingredients such as fruit peel, so it is a little worse in terms of nutrition.

Fruits can be eaten as is, preferably not juiced. Juicing causes a large loss of nutrients and does not help digestion.

There must be a certain difference in the nutritional value of beating fruit into juice and eating fruit directly, because the nutritional value of fruit juice should be absorbed more than eating fruit directly, right?

During juicing, large amounts of vitamin C and polyphenol antioxidants are destroyed because both substances are particularly susceptible to loss after the destruction of plant cell walls, and vitamin C is easily soluble in water.

After the fruit is beaten into juice, the nutrition is not the same. Fruit juice is mainly lost in vitamins and antioxidants. This is true even if you drink it immediately after squeezing it.

This is because the cells of fruits and vegetables have complex ultrastructures. It's like a unit, there will be many rooms, each room has its own role, and the things placed are different, so they can't be mixed together.

For example, vitamin C must not meet with various oxidative enzymes, otherwise it will interact with each other. However, when the juice was rolling, the high-speed rotating blade destroyed all the cells, and everything in them was mixed together. In this way, vitamin C encounters a variety of oxidative enzymes and naturally loses a lot.

1. Fruit juice will be lost in nutrients.

2. Although freshly squeezed juice is convenient and nutritious, it cannot replace fruits, because the dietary fiber and pectin substances in fruits may be lost in the process of extraction. If you particularly want to drink juice, it is recommended to drink freshly squeezed juice and find a way to eat the remaining pomace source Songbu hail ears.

3. In addition to the loss of fiber, pectin, etc., drinking freshly squeezed juice has some drawbacks, and drinking freshly squeezed juice can easily lead to violent fluctuations in blood sugar. Because most fruits are high in sugar, if you only drink freshly squeezed fruit juice without other foods, it will cause blood sugar to fluctuate drastically, which is not good for blood sugar control.