Can you drink water before a meal, is it better to drink water before a meal or after a meal

**Can't be blind, one: drink apple cider vinegar two: eat fruit before meals three:

Drink coffee after a meal to cure hair loss: dissolve with 100 150 grams of salt in half a basin of warm water. Soak your hair in first, then wash it with shampoo and wash it well.

Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

It is best to drink water 20 minutes before meals, as you will feel full after drinking water, which will affect your appetite. Drink water half an hour after eating.

You can drink water, but you will eat less.

Yes, drinking water before meals can nourish the stomach.

Half an hour before meals and a glass of water can help**.

Yes, you can eat after 10 minutes after drinking.

OK. Not after a meal.

None of them are good. Do not drink water before meals, half an hour after meals, and during meals.

Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people like to eat and drink water while eating. These habits are not in line with dietary hygiene.

Because, when the human stomach and intestines and other organs are eating, they will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body.

If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, which will adversely affect digestion and absorption, and will cause poor physical health over time. If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

Do not drink a lot of water during meals, as this will increase the burden on the stomach. If you think of the ** effect, it is best to drink more water before meals to increase the fullness of the stomach.

Drinking water before meals will dilute the digestive juices in the stomach and will not help your health.

Not to mention anything else, the simplest reason is that if you drink water before eating, your stomach will be full because of drinking water, and you won't be able to eat at all, which is not good for your health.