What are the benefits of drinking more tea? The benefits of drinking tea are numerous

The benefits of drinking tea are that the first helps digestion, and the second is good for our eyesight eyes. Tea is rich in vitamins that are just needed by the eyes, so it has a health care effect, so drink more tea.

Benefits of drinking tea: First, it can be **, the catechins contained in tea, cholestelenone, caffeine, inositol, folic acid, pantothenic acid and other components have the effect of preventing and inhibiting obesity under the comprehensive effect, which can help relieve oiliness, help digestion, and have the effect of **. >>>More

Chinese people generally like to drink tea, but there are also people who drink coffee, and the upper class generally likes to drink coffee.

Drinking weak tea is good for your health. However, strong tea is not good for the kidneys, such as kidney stones after drinking strong tea for a long time. It is best to drink green tea when drinking tea, because green tea is better for the human body, especially for detoxification and cancer prevention. >>>More

The main effect of ginger is to relieve pain in warmth, reduce inversion and stop nausea, so it is good for stomach diseases with symptoms of stomach cold, on the contrary, if it has stomach heat, it is uncomfortable to eat too much. If you usually have symptoms such as cold pain in the abdomen, Xia Li Qinggu, diarrhea in the intestines, cold hands and feet, etc., it is helpful to eat a little ginger, on the contrary, if there are symptoms such as vomiting and swallowing acid, bad breath and thirst, constipation and abnormal stool, it is uncomfortable to eat too much ginger.