Can pregnant women eat cornmeal cake, can pregnant women eat corn crisp

Pregnant women can eat cornmeal cake, I think the mother can't eat indiscriminately in the confinement, you should eat nutritious foods like chicken, fish, so you can't eat cornmeal cake.

Pregnant women can eat cornmeal cake because corn cake is very nutritious, soft and easy to digest. Very good.

1. Corn is a coarse grain, with a starch content of more than 70% and rich in dietary fiber. During confinement, waxy corn with a soft texture can be eaten. Traditional varieties of old hard corn are suitable for boiling corn porridge and corn paste after flouring, which can increase the intake of dietary fiber and help prevent constipation.

2. The content of unsaturated fatty acids in corn germ is 85%, and it is rich in vitamin E, with high nutritional value.

3. The content of vitamin B1 and B2 in corn is high, and the minerals are mainly phosphorus, potassium and magnesium, and its potassium content is higher than that of refined white rice flour. Yellow corn contains zeaxanthin, which has a strong antioxidant effect, has a certain effect on the prevention of diseases such as macular degeneration of the retina, and can better increase the body's immunity during the confinement period.

4. Eat corn as much as possible during the confinement period, and you can also drink a little corn porridge or corn water, corn is rich in water-soluble nutrients, and maternal drinking is conducive to physical recovery. But try to avoid eating it at night, because corn is more difficult to digest and may cause intestinal flatulence, that is, bloated stomach.

You can eat it, the cornmeal cake is soft and easy to digest.

Cornmeal cake is very easy to digest and can be eaten by pregnant women.

Can you eat pastries in confinement.

Pastries are a favorite food for many people, and their daily taste can make people feel happy to eat them. For pregnant women, the diet during the confinement period is particularly crucial, not only the recovery of the mother's body is affected by Li Jinsui, but also the quality of breast milk, so controlling the diet has a far-reaching impact on health. So can you eat pastries during confinement?

Confinement is to eat some pastries, such as cakes, bread, etc. Because the main materials of pastries are flour and eggs, the nutritional value is still relatively rich, and eating some pastries after giving birth can supplement the corresponding nutritional elements. However, the sugar content in pastries is relatively high, and if you buy pastries outside, they also contain a lot of trans fats and additives, which will not only make you gain weight if you eat too much, but also affect the quality of your milk.

Therefore, it is possible to eat pastries after giving birth, but it is not advisable to eat too much.

There are also a few precautions for eating pastries after giving birth:

1. If the mother suffers from high blood pressure or high blood sugar, diabetes, or has a hot and humid constitution, she cannot eat pastries.

2. When eating pastries, it is best to choose to be made of animal butter, because the trans fatty acid content of vegetable cream is too high, and it has no nutritional value, which is not only not beneficial to the human body, but may also damage the health of lead.

3. Try not to buy too fine pastries, because the finer the additives, the greater the harm to the human body. If there are conditions, it is best to make your own, you can control the quality of the materials, and you can achieve completely zero additives, which is the safest.

4. It is best to exercise moderately after eating pastries to help the digestion and absorption of sugar.

Method:1Ingredients Required:

200 grams of flour, 50 grams of cornmeal, 180 grams of milk, 3 grams of yeast, appropriate amount of raisins, 20 grams of caster sugar. 2.Warm the milk, add the yeast, let it sit for about 3 minutes, stirring well.

3.Add the cornmeal and mix well. 4.

Add caster sugar to the flour. 5.Pour the corn flour solution into the flour and knead into a dough.

6.Prepare a square mold, pad wet gauze, put the dough in to rise. 7.

Rise the dough until it is twice as large and sprinkle with soaked soft raisins. 8.Bring water to a boil and steam over high heat for about 30 minutes.

Extended Information: Production MethodIngredients:

150 grams of cornmeal.

3 grams of baking soda.

Folding method one.

1.Put the cornmeal in a pot, add yeast and an appropriate amount of warm water, mix evenly, and let it rise.

2.After the dough is fermented, add sugar and baking soda and knead well, and let it sit for a while.

3.Spread a wet drawer cloth in the cage drawer, pour the delicious cornmeal into the drawer, spread it flat, and steam it over a high fire for about 15 minutes.

4.Place the steamed cake on a cutting board, let it cool, cut it into pieces about 6 cm square, and serve.

Method 2: 1. The milk is lukewarm, added to the yeast, let stand for 3 minutes, and stir well; 2. Add the yeast solution to the cornmeal and mix well;

3. Add caster sugar to the flour; 4. Pour the corn flour solution into the flour;

5. Knead the flour into a dough and round it slightly;

6. Put the square mold into the steamer, put a layer of moist gauze, put the dough in, and place it in a warm place to ferment;

7. When the dough is fermented to twice the size, sprinkle the surface with soft raisins;

8. Boil water in a pot, put the water in a steamer basket after boiling, and steam on high heat for about 30 minutes.

Collapse this paragraph.

1. The yeast powder is melted with milk in advance, and when used with yeast solution, the yeast can be fully in contact with the flour;

2. This type of cake can be eaten with ordinary flour, and there is no need to use low flour like making cakes;

3. Add a little caster sugar to the flour, which not only makes the taste better, but also helps fermentation;

4. Since only yeast is used, the cake has a solid taste, such as the pursuit of softness, you can add an appropriate amount of baking powder at the same time.