What is the best way to eat garlic healthily?

Garlic has antibacterial and anti-inflammatory effects, which can protect the liver, regulate blood sugar, protect cardiovascular, anti-hyperlipidemia and arteriosclerosis, and anti-platelet aggregation. Nutrition experts have found that garlic extract has anti-tumor effects, and it is recommended to eat 3-5 grams of raw garlic every day.

In fact, garlic, that is, there is a good disinfection, a role of eating garlic often can make us healthier, so that is the way to eat garlic, you can usually put some when stir-frying, and there is. You can whole some small pickles, Ningxiang sweet and sour garlic, which are very well, which makes people like it.

Slice the garlic and put it on the plate for more than ten minutes, so that the garlic can produce allicin, which is more valuable than eating it directly, can effectively kill bacteria, and can fight cancer.

Eating garlic raw works best, it is best to crush the garlic into puree and leave it for 10-15 minutes, the garlic mash after shelving has a strong bactericidal effect, and it will have a good effect on protecting the heart.

For the best health benefits, it is best to mash garlic into a puree rather than chop it with a knife. And let it be left for 10-15 minutes to allow alliin and alliin to combine in the air to produce allicin before eating.

The best way to eat garlic healthily is to peel and mash the garlic for 15 minutes before eating. This is very good for the human body.

The way to eat garlic is to cut it into slices and oxidize it for 15 minutes before eating, which is quite good and can be effectively sterilized.

It is best not to eat garlic raw in a healthy way, you can use garlic as an auxiliary ingredient, stir-fry vegetables, stir-fry meat, stew meat, or pickle garlic to eat. This is how garlic will be most useful.

The best way to eat garlic healthily is to cut it into slices and let it dry in the air for a while, so that eating garlic is very beneficial.

Which is the best way to use garlic healthThe best way to use garlic healthily is to chop the garlic and oxidize it for 3 to 5 minutes, which is the healthiest and the best.

Hello! Garlic is a natural penicillin, but that doesn't mean eating too much is better. Garlic is hot and hurts the eyes. So it is recommended to consume it in winter. In summer, the weather is hot, so you can control it at 2-3 petals a day.

Healthy use of garlic can be mashed garlic and then mixed and eaten. It's a very healthy way to eat.

Healthy consumption: Garlic is best sautéed, and it doesn't taste spicy.

Eat garlic raw. Raw garlic is fresher and healthier, and it can inhale all the nutrients of garlic into the body.

Healthy consumption of garlic. It is to treat garlic as garlic puree. Oxidize in air for 15 min. Then add soy sauce and vinegar sesame oil. This is the best way to use it for mixed vegetables.

The best way to use garlic healthily should be to eat it raw with smoke, which may absorb all kinds of nutrients of garlic and be very helpful to the human body.

Eating garlic is a very good thing for your health, and allicin is very good for the body, it can inhibit bacterial infections. To improve the body's immunity, it is best to cut it into slices and eat it after ten minutes, so that he can fully oxidize. The number of garlic is the best time for volatilization.

The way to consume garlic healthily is to cut the garlic into slices and put it on a plate. If you eat it after cooling for half an hour, this garlic will work very well and is very good for the body.

It is best to eat garlic as sweet garlic or garlic paste, because some people can't stand the spicy taste when eaten raw, and making sweet garlic and garlic can mask the spicy taste.

Garlic can be eaten raw or cooked, and there are both benefits and disadvantages to eating it raw or cooked. The advantage of eating raw garlic is that garlic contains protein, fat, sugar, vitamins and minerals, which has the functions of preventing vascular aging, improving immunity, preventing cancer, sterilization, and anti-inflammatory.

You can eat in moderation, generally one petal a day, do not eat on an empty stomach, if you have a bad stomach, it is not recommended to eat. Excessive eating can be disadvantageous, such as bad breath, affecting gastrointestinal digestion, damaging the liver, and easily causing diarrhea.

Garlic cooked can effectively absorb the allicin in garlic, so as to play the role of sterilization and insecticide, and have a certain auxiliary effect on some pneumonia, encephalitis and hepatitis. Moreover, the nitrosamines in garlic can play a role in preventing cancer and anti-cancer, can accelerate the elimination of waste products in the body, and also have a certain effect on some patients with hypertension and hyperlipidemia.

The fat-soluble volatile oil in garlic can promote the body's immunity. However, cooked garlic is still a spicy food, and eating too much may lead to heartburn, sores on the mouth and tongue, etc.

When it comes to sprouting, most people think "this thing can't be eaten". But as long as the garlic cloves themselves are not moldy and discolored, the sprouted garlic is edible. Studies have found that sprouted garlic has a higher antioxidant effect than fresh garlic.

If you peel off the sprouted garlic, you will see a green sprout of garlic in the middle. When green sprouts emerge from garlic cloves, they become green leafy vegetables. If you put garlic sprouts on a plate with water, it can not only bring the beauty of greenery to the kitchen, but also replace chopped green onions as a condiment.

Garlic seedlings are planted in the soil and continue to grow, and when the leaves grow, they are called green garlic. People who are not accustomed to eating garlic cloves can directly eat garlic sprouts, which have more vitamin content than garlic cloves, and also have a certain bactericidal ability.

Garlic is good to eat, but you can't run healthy.

That's the right way to eat garlic! Many people are mistaken, so it's delicious and safe to eat, so let's take a look. Garlic, eat garlic, garlic puree, life tips, life hacks, life tips, garlic puree.

Garlic has a strong anti-cancer effect, garlic plays an anti-cancer role is allicin, only by cutting garlic into slices and exposing it to the air for about 15 minutes, so that it can be combined with oxygen in the air to produce allicin, so that eating can better play the nutritional value of garlic.

1.To use garlic to prevent cancer, you should choose air-dried old garlic. This is because garlic contains volatile oils, which have a spicy taste and special odor, and contain allicin, also known as allicin.

Volatile oil also contains citral, bovine alcohol, etc. Studies have proved that the medicinal active ingredients of garlic are volatile allicin and a variety of allyl, propyl and methyl sulfide compounds. If you eat fresh garlic, the effect of curing diseases will not be good, because fresh garlic does not contain allicin, but only contains a kind of alliin, which is hydrolyzed by the enzymes of garlic in garlic to produce allicin.

Fresh garlic is not spicy, air-dried old garlic is spicy, and the hotter the better.

2.Garlic must be eaten raw, because allicin quickly loses its anti-cancer effect when exposed to heat, and it also becomes ineffective when exposed to alkali. Therefore, garlic should not be cooked and should not be eaten with alkaline foods.

3.The anti-cancer effect of sweet and sour garlic is also very good, because the capsaicin in garlic is not affected by dilute acid, so the general sweet and sour garlic products can keep the efficacy unchanged.

4.At present, the commonly used medicinal garlic preparation at home and abroad is a 20 mg concentrated garlic oil gelatin pill, which is equivalent to 2 3 cloves of raw garlic, and 1 pill is taken daily, which can play a role in preventing cancer and fighting cancer.