How many eggs is good to eat a day for a fracture, and can you eat eggs for a fracture?

After folding, you can eat eggs, 2 to 4 a day.

You can drink more calcium-rich foods such as bone broth, celery, and cucumber seeds, as well as protein-rich foods such as fish, eggs, and meat, which are the raw materials for bone growth, which is conducive to the recovery of fractures.

For patients with fractures, in the early stage of fractures, that is, within two to four weeks after injury, it is recommended to eat a light diet and appropriately supplement some high-quality proteins, such as eggs, soy products, silkworm pupae and protein powder. It is recommended to eat one or two eggs a day, so if you can eat too much, due to the limited absorption of the human body, it is possible to reach a certain degree of absorption, and the excess part can be excreted with the feces in the future.

After the fracture, the patient must achieve a balanced nutrition, do not simply use protein or the corresponding vegetables, fruits or meat, and do not like or eat less other foods, so as to avoid the lack of corresponding substances and affect the healing of the fracture.

After a fracture, you can eat eggs, drink more calcium-rich foods such as bone broth, celery, and cucumber seeds, as well as protein-rich foods such as fish, eggs, and meat, which are the raw materials for bone growth, which is conducive to the recovery of fractures.

Eggs are high-quality proteins, rich in essential nutrients such as calcium, and are a very good nutrient for fracture patients. After fracture, long-term bed rest is generally required to reduce physical activity, so early fractures do not need to be supplemented with too much diet, but should be light to reduce the burden on the gastrointestinal tract and help keep the stool smooth. Bone broth is not recommended.

Bone broth is only rich in fat and has no special effect on calcium supplementation. In addition, fresh fruits and vegetables need to be added. Fresh fruits and vegetables are not only rich in vitamins, but also contain a lot of dietary fiber, which can promote intestinal peristalsis and help bowel movements.

Patients are advised not to eat too much egg yolk, as egg yolk contains more cholesterol, excessive consumption may lead to high blood lipids and high blood viscosity, and increase the risk of vascular infarction. At the same time, patients also need to eat some high-calcium foods, such as fish, shrimp, milk, etc., to promote fracture healing.

In general, eggs contain protein, which can supplement the human body's protein, guidance: Hello, in general, it is recommended to eat one egg a day, it is not suitable to eat more, and it can not be absorbed if you eat more, and it is easy to cause indigestion.

Hello, fracture patients must pay attention. Do not eat licorice-containing drugs before bones, do not eat more or even do not eat high-calcium milk, calcium tablets, pork bones and other high-calcium foods, and do not eat more high-protein foods such as shrimp, eggs, fish, meat, etc. (especially children should pay more attention to this aspect of diet), eat more fresh vegetables and eat more tomatoes containing ascorbic acid.

There may be fractures of the above still do not understand why, to say a lot, you have to be patient: people are recreated into broken bones, before the bones, if you eat a large amount of high-calcium and high-protein substances, although it is of great help to the healing of open wounds, but it is also easy to close the two broken bone surfaces alone, if once the broken bone surface is closed, it is very difficult to connect the bones in the future, you know, the bone should be completed by the callus, so that people can move, so that there is no pain, and the callus must rely on the bone marrow to generate, The bone marrow is maintained by blood flow, and if the broken bone surface is closed too early, the bone marrow at both ends of the broken bone cannot be connected, and there is little hope for bone grafting in the future.

In addition, because you have eaten high-calcium and high-protein substances, even if the broken bone surface has not been completely closed, but the broken bone surface is slowly and smoothly narrowed and closed, and when the bone is formed in the future, on the smooth edge of the broken bone, the new calcium formed by the callus is not easy to be firm, please pay more attention.

Hu Orthopedics wishes you a speedy **.

Hello! To be honest, my right hand was fractured in the exercise, and now I type with my left hand, but I eat egg dumplings every morning, which is very supplemental, and there will be problems. My friends at the orthopaedic hospital still told me to drink together? However, be careful to rest and do not move.

In the early and middle stages of bone injury, you should not drink bone broth, beef, or carbonated drinks. It can replenish the kidney, because the kidney stores essence, sperm produces marrow, and the marrow nourishes bones. Therefore, the drugs that nourish the liver and kidneys, generate qi and blood, grow muscles and bones and tonify the kidney, Liuwei Dihuang Pill, Jinkui Dihuang Pill, Kidney and Muscle Strengthening Soup or Kidney and Blood Activating Soup, etc.

It is also combined with external osteopathic drugs, external drugs directly act on the affected area, it is administered locally, so that the drug can quickly penetrate into the injured site, can accelerate fracture healing, prevent the appearance of bone nonunion, and external drugs are not ***. It can be used by patients with fractures of any age. Good luck soon**!

Yes, but not too much.

Calcium supplementation for fractures, it is better to eat eggs than to drink bone broth.

In order to allow 272 injured people in the Sichuan ** disaster area to eat nutritious and delicious meals, nutrition experts from 9 hospitals, including the First Affiliated Hospital of Zhengzhou University and the First Affiliated Hospital of Henan University of Traditional Chinese Medicine, have worked dietary matching. Among the wounded who came to Zheng, the most were fractured patients. As the saying goes, what you eat makes up for what you eat, some enthusiastic citizens boil bone broth to visit the wounded, broken bones, can drinking bone broth supplement calcium?

Calcium supplementation for fracture patients, eggs and milk play the leading role.

1 to 2 weeks after the fracture, the injured area is bruised and swollen, and if calcium replacement is rushed, a large amount of calcium is deposited at the fracture site, which can lead to bone healing deformity. Fu Sanxian, deputy chief physician of the Nutrition Department of the First Affiliated Hospital of Zhengzhou University, suggested that nutritious and easily digestible foods such as eggs, fruits, and vegetables should be chosen at this time; In terms of cooking methods, soft food is the main food, no matter what food is cut smaller, cooked softer, and less fried; At the same time, avoid greasy, spicy foods such as chicken broth and chili peppers to avoid blood congestion.

After two weeks**, the blood stasis in the injured area gradually dissipates, and calcium can be supplemented. "Many people think that drinking bone broth can replenish calcium, but they are very wrong. Fu Sanxian said that when boiling soup with bones, the calcium content that is really dissolved into the soup is very small, and the absorption of the human body is also poor, but the fat is dissolved more into the soup; There are also people who boil the bones and eat them with bone marrow, but due to the dense bone structure, the human body's calcium absorption and digestibility is not high.

How do you supplement calcium? Fu Sanxian suggested that fracture patients choose more calcium-rich foods with high absorption rate, such as eggs, milk, yogurt and soy products; Traditional Chinese medicine talks about "kidney and bones", and eating some traditional Chinese medicine that nourishes the liver and kidneys, such as wolfberry, broken bones and other stewed soups, can also give birth to bones and nourish bones. If you want to drink bone broth, you can put a little vinegar, which is more conducive to calcium dissolution.

Calcium supplementation should be accompanied by vitamin D supplementation. Wang Huiqin, director of the nutrition department of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine, said that more sun, eat more mushrooms rich in vitamin D, and supplement vitamin D preparations if necessary.

High protein, multivitamin promotes bone healing.

Patients with fractures are hypercatabolic and prone to malnutrition, protein and vitamin deficiencies. "Fracture patients advocate a high-protein diet to strengthen resistance and promote wound healing. Fu Sanxian said that it is necessary to consume enough high-quality protein (accounting for 1 3 2 3 of the total protein), such as milk, eggs, meat, aquatic products, etc.

After a fracture, the consumption of B vitamins and vitamin C is also large. Wang Huiqin said that millet, wheat germ, and meat contain more B vitamins, and green leafy vegetables and fruits are rich in vitamin C.

In addition, middle-aged and elderly female fracture patients who lack estrogen should appropriately supplement estrogen-containing foods such as soy products and kudzu.

Patients with fractures eat animal liver 1 or 2 times a week, which can supplement iron and zinc, and also help the body recover. Wang Huiqin said.

Eat more bean sprouts, leeks, and bananas to prevent constipation.

Patients with fractures, especially those with spine, pelvic and lower limb fractures, and patients with multiple fractures, need to stay in bed for a long time, so many people try to drink as little water as possible to reduce the frequency of bowel movements, but constipation also follows.

In order to prevent constipation, fracture patients should eat more bean sprouts, leeks, onions, animal blood, oatmeal, apples, and incense.

No problem, as long as the doctor reminds you not to eat what you can't eat, it's fine. In addition, it is necessary to pay attention to calcium supplementation to help recovery.