How to quickly relieve leg cramps, how to relieve leg cramps quickly

Leg cramps can be relieved by pressing the patient's leg cramps, or hot compresses can be applied to relieve the cramps. Causes leg cramps.

There are many reasons for this. First leg cramps, probably because of the bodyCalcium deficiencyIn ordinary life, you can supplement more calcium and eat more calcium. comparatively high food.

For example, milk, cheese, eggs and soy products, kelp, purple skin, shrimp skin, sesame seeds, hawthorn, sea fish, vegetables, etc. It is also possible that lactic acid is produced during the day during high-intensity exercise, which causes leg cramps. High intensityForgingThe muscles secrete more acidic substances, which can easily lead to muscle cramps.

But in the event of muscle cramps, we should push the leg hard, or pull back the cramp area of the foot with our hands, and at the same time we should immediately stop the exercise and find one.

A place to take a good rest so that the muscles can be fully relaxed. Leg cramps may also be related to muscle and bone dystrophy, lack of qi and blood, and overwork of the body will also lead to local cramps in the body. Engage in appropriate physical activity.

There may also be cervical hyperplasiaLumbar hyperplasiaResulting in cramps. In ordinary life, we must pay attention to keeping warm to avoid wind and cold invading the body and causing injury. Reduce neck and waist fatigue, but this more serious need to go to the hospital in time, so that the doctor can prescribe the right medicine to alleviate the body's discomfort.

Suitable. We can also soak our feet in hot water to relieve muscle cramps, which can promote blood circulation in the feet, enhance basal metabolism, promote sweating, and promote the discharge of acids from the muscles, which can relieve leg cramps. We can also use medicine for relief, we can go to the pharmacy to buy a little Yunnan Baiyao spray, spray it on the muscle cramps, relax for a while, and feel the obvious relief of muscle cramps.

Local hot compresses can also promote local blood circulation, which can effectively relieve local cramps, and can also be used for candles**, microwaves** and other traditional Chinese medicines**.

There are a few ways to relieve the symptoms of calf cramps:

1. Stretch and massage the leg muscles, stretch the muscles and gently rub them to help relax, for calf spasms, individuals can put their weight on the cramped leg and bend the knee slightly. If you can't stand, sit on the floor or in a chair with the affected leg extended, and while the leg remains in an extended position, try to bring the top of the foot on the affected side towards the head, which can also help relieve spasms on the back of the thigh.

2. Heating or cold compresses, using a warm towel or heating pad on tense or tight muscles, directing a warm bathtub or a hot shower to cramped muscles can also help, or massaging cramped muscles with ice cubes.

3. Take vitamin B complex supplements to help control leg cramps. These procedures can all promote blood circulation and relieve cramps.

Cramps need to be paid attention to, the first is to temporarily reduce activities; Immobilization is beneficial to avoid further aggravation of pain and injury; In addition, if you brake, it is good to avoid the exudation of inflammatory substances in the legs and reduce the pain caused by cramps. In this way, the muscle spasms and cramps can be relieved and relaxed to a certain extent, and when stretching, it is necessary to gradually avoid excessive pain, and hot compresses can be applied to the painful parts or the parts where the cramps are gathered, and the drugs for analgesia and blood circulation can be used to reduce local muscle spasms and inflammatory substances. In case of cramps, after bed rest and immobilization, if the swelling and pain are very severe, it is necessary to have a timely examination, and the symptomatic ** can recover relatively quickly.

Muscle spasms can cause what is often referred to as cramping pain, and a convenient and quick solution to leg cramps is to rub, massage, and try to stretch and relax the cramped muscles. When foot cramps occur, you can straighten the knee joint, press the toes upward, stretch the spasmodic foot muscles as much as possible, and massage the hands to promote blood circulation in the muscles, which can effectively relieve the pain caused by foot cramps.

Cramps are caused not only by hypocalcemia, but also by colds or other ailments. It is recommended that you take intravenous calcium, usually eat more vegetables, fruits and protein-rich foods. Prevention and ** night colds.

Observe the disease. If it is not relieved, you should go to the hospital to see a doctor, maintain a happy mood, and develop good habits of living and resting. Pay attention to calcium supplementation:

During puberty, calcium is relatively deficient and cramps are more likely to occur. For those who are prone to cramps when sleeping at night, do stretching exercises in areas that are prone to cramps before going to bed. Keep your legs warm while sleeping.

Leg cramps are the muscles of the calf, which are generally more common in the spasm of the calf muscles. At this time, first of all, if someone else helps, let someone else hold down the big toe and stretch it to the opposite side, so that it can be tilted hard. Of course, you can't exert yourself and let others help you, and try your thumb up, back, and back as much as possible.

In this way, after the big toe is stretched, the ankle will also be stretched back to the opposite side, stretching the calf muscles.

The calf muscles spasm and contract, and after stretching, they can play a pulling role, so that the muscles can play a role in braking and stationing. If there is no help from others, you can use your feet against the wall or the head of the bed, and step on the big toe hard, so that you can pull the ankle, the big toe, and the calf muscles. Leg cramps to find**, generally more common muscle fatigue, cold, calcium deficiency, osteoporosis, after finding**, should be based on**and then do further**, so sometimes to check blood calcium, bone density, bone metabolism indicators.

Frequent foot cramps, first of all, consider whether it is due to calcium deficiency caused by muscle spasms, generally through targeted calcium supplementation, more sun and other treatment, can quickly relieve the symptoms of cramps. Secondly, it may also be a cramp caused by tissue ischemia and hypoxia caused by blood circulation disorders in the lower limbs, such as deep vein thrombosis or varicose veins of the lower limbs. In addition, long-term strenuous exercise, long-term strain of the muscle fascia of the lower limbs, and prolonged exposure to cold and moisture can also cause spasmodic contraction of the muscles of the lower limbs, causing symptoms of cramps.

Pay attention to calcium supplementation, spend more time in the sun, and when you have cramps, massage the back of your calves can play a role in relieving it.

First aid method for cramps in different parts 1. Finger cramps: You can clench your fist first, then stretch hard, and repeat it several times quickly until it recovers.

2. Palm cramps: First of all, cross your fingers and clench them, reverse your palms outward, stretch hard and bend backwards, and you can recover after many exercises.

3. Toe cramps: Straighten your legs, press your cramped toes against the heel of your other foot, lift your non-cramped foot, and try your best to press back the cramped soles of your feet.

4. Thigh cramps: bend your knees, put them in front of your chest, hold your calves with both hands, contract them several times, and then straighten your legs, and so on many times.

Sometimes the cramp area will be dull for a few days, which is mostly caused by damage to the muscle fibers during the stretching process. In this case, the affected area should be gently massaged to relieve pain, and if possible, topical drugs such as safflower oil can also be applied during massage.

Presumably, many people have calf cramps, and the taste is really helpless. If you don't sleep well, you can easily get cramps when you get cold. If we have cramps, how can we relieve the pain caused by cramps?

We can do the stretch ourselves, or we can ask someone to help relieve the cramps with a hot towel and massage the cramps, or we can stand on one foot with the cramped legs, all three of which can relieve cramps.

Method. 1. Pulling.

When cramping occurs, you are the only one present, at this time you need to quickly contract the balls of your feet, so that the toes are bent towards the center of the foot, so that the soles of the feet are curved, and then use your hands to help the legs straighten, if you are sitting, you can press the knees with your hands to straighten them. Hold for 5 seconds. After the pain is gone, press the knee and then slowly relax the thigh, and if the pain is renewed, then straighten the leg.

Method. 2. Warm compress.

If there are other people around you when you have a cramp, you can quickly apply a hot towel to the calf of the cramp and ask for help. When applying a hot towel, it should be combined with massage, and gently press on the calf position, which has a good effect on relieving cramp symptoms.

Method. 3. Stand on one foot.

Some people are prone to calf cramps when they sleep in the middle of the night, when the cramped leg can stand on one foot and put the weight of the whole body on the cramped calf until the pain is relieved. You can also hold on to a wall or other object you can rely on, and then jump lightly, jumping on one foot can also quickly relieve leg cramps.

"In the event of leg cramps, the first thing to do is to fight the leg muscles, and try to straighten the legs, which is conducive to relieving the cramps in the legs; secondly, strengthen the massage and hot compress of the legs to promote the blood circulation of the muscles and prevent cramps from occurring again; Then be careful to target the cause of the leg cramps**. If it is leg cramps caused by strenuous exercise, it is necessary to pay attention to maintaining a certain amount of exercise, avoid exceeding the human body load, properly carry out leg warm-up activities and leg massage, and properly supplement calcium if necessary; If it is a cramp caused by a cold leg, it is necessary to pay attention to local warmth. If the cramps are caused by osteoporosis or calcium deficiency, calcium tablets and vitamin D supplementation are required. “