What can t you eat for fracture health? What are the contraindications for what patients with fractu

Fracture can be said to be a relatively common situation, in ordinary life due to some external reasons may cause fractures, but after the fracture is to pay more attention to care to recover quickly, in addition to the food in the diet can not be eaten.

There are also some foods that are high in calcium, such as detox soup or some calcium tablets. Because eating too much of this kind of food may cause an increase in blood calcium, and it may not be caused by a lack of calcium, if it is many times, it will affect the condition, especially bone broth, if you eat this kind of food, it will generally be better to eat it after half a month.

Sugar should also be eaten less, it can be said that after the fracture of some sugar food, which may lead to a large amount of calcium, so that the patient's recovery is affected, and if you eat too much, some sugar will lead to a decrease in the content of vitamin B1 in the body, which may lead to a deficiency of this element, which will reduce the ability of nerves and muscles to move some of the disease also affects the recovery of the disease.

Some foods that are not easy to digest, to eat less after fracture, patients should have long-term recuperation at home, and this can easily lead to the patient's appetite is not very good, which will cause some constipation, and some spicy foods should not be eaten, because this kind of food is not conducive to the recovery of the disease, but you can eat more, nutritious food, and some vegetables and fruits.

If there is a fracture in life, it is best not to eat some of the above foods, but some nutritious or easily digestible foods can be eaten more, and in addition, you should pay more attention to rest in life, do not be overly tired or stay up late, so that the recovery of your condition is not good.

There are no obvious food contraindications after a fracture, and it is generally not recommended to eat spicy food and drink less carbonated drinks.

1. Spicy food: such as chili, pepper, ginger, garlic, etc., fracture patients cannot eat. If the patient eats spicy food, the pain at the fracture end will be aggravated, and the healing of the fracture will be affected, and the bruising at the fracture end may also be aggravated.

2. Carbonated drinks: Carbonated drinks can destroy the impact of the fracture end and affect the healing of the fracture. Patients need to eat freshly squeezed fruit or vegetable juices and take vitamin supplements.

Patients with fractures generally do not have obvious food contraindications, and what cannot be eaten may be related to the individual. In addition, it is important to take plenty of rest and refrain from strenuous exercise.

1. Calcium supplementation. 2. Bone broth.

3. Sugar. 4. Indigestible things.

5. Panax notoginseng tablets.

1.Calcium: Although calcium is an important component of bones, calcium supplementation is not beneficial for fractures, but may cause an increase in blood calcium. If the fracture patient is not deficient in calcium, as long as the functional exercise is strengthened, the body can promote the absorption of calcium and accelerate the healing of the broken bone, and should not blindly supplement calcium.

2.Bone broth: Many people think that bone broth can supplement calcium, but in fact, the calcium in bones cannot be directly absorbed by people.

The main nutrient in bone broth is collagen, and eating more collagen is beneficial to fracture patients, but it is not advisable to eat more within 1-2 weeks after the fracture, because it is too fatty, which may make blood stasis stagnant and affect recovery.

3.Sugar: If excessive consumption of sugar after a fracture occurs, it can lead to a large loss of calcium, which is not conducive to fracture patients.

Too much white sugar will also reduce the content of vitamin B1 in the body, and insufficient vitamin B1 will greatly reduce the activity of nerves and muscles, affecting the recovery of function.

4.Indigestibles: Patients with fractures often lose their appetite due to long-term recuperation at home and swelling and pain in the injured area.

Eating too much nutritious and greasy food will not only make you more unappetizing, but also cause constipation. Therefore, after the fracture, you should eat more foods that are conducive to digestion and laxative, and avoid potato, taro, glutinous rice and other foods that are easy to flatulence or indigestible.

5.Panax notoginseng tablets: In the early stage of fracture, taking Panax notoginseng tablets can constrict local blood vessels, ** fracture bleeding.

However, after a week of fracture recovery, the bleeding has stopped, and the injured bone needs fresh blood** to recover quickly.