What do people with broken bones eat to recover faster

1. Lean meat. During the fracture, we should pay attention to dietary care and eat more lean meat, because lean meat is rich in protein, and protein is the basic element of human life activities. After a fracture, you need to supplement with high-quality protein, which can promote bone recovery and development.

2. Soy products.

To supplement the calcium needed in the body, you can eat more soy products, and eat more collagen-rich foods, which can promote the growth and development of bones, such as milk, which contains a lot of calcium and is also the best food to supplement calcium.

3. Vegetables and fruits.

Fracture patients should eat more fresh vegetables and fruits, which can replenish the vitamins and trace elements needed by the body. You can enjoy the deliciousness of food and at the same time promote disease**. Patients should eat more fruits such as longan and red dates, which are highly nutritious.

4. Drink hot water.

Most fracture patients need to rest for a long time, and long-term sitting will cause constipation, and they should drink more hot water, which can promote metabolism in the body, remove garbage from the intestines, and will also have certain benefits for solving the problem of constipation. Try to eat less spicy or greasy foods to avoid constipation.

After the fracture is fixed, do not use the affected limb for the time being, immobilize according to the doctor's requirements, and gradually start to exercise after the condition is stabilized.

Pay attention to the color, temperature, feeling, etc., if there is bruising, temperature drop, numbness or severe pain, etc., you need to consult a doctor in time.

**During this period, if you need the help of others to wash your hair, scrub the bath, etc., you can turn sideways to the uninjured side, and do not press on the injured part.

You can sleep in a flat position to prevent pressure on the injured area.

Appropriate elevation of the affected limb can promote swelling.

Avoid weight-bearing on the affected limb, and do not carry heavy objects when the lower limb is fractured.

Exercise management. After the fracture has passed**, after the condition is stabilized, the joint near the fracture site can be moved first to prevent muscle atrophy or contracture; If you can't do it yourself, you can get help from others.

Try muscle contractions to prevent muscle atrophy.

After a fracture**, most people can return to their normal activities, taking care to protect the affected limb and prevent further injury.

Psychological support. After a fracture, there are many inconveniences, and you need to adjust your mood and face it optimistically.

Family and friends need to be encouraged to participate in the best exercises to help them recover from fractures.

Diet management. Diet should be taken under the guidance of a doctor, and attention should be paid to supplementing minerals and trace elements such as calcium, magnesium, and zinc.

Early fracture (1-2 weeks).

Minor fracture fixation after surgery.

Eating can be started early after surgery, and it should be light, nutritionally balanced, and easily digestible. Such as eggs, lean meat, beans, fresh fruits and vegetables, etc.

Ensure adequate water consumption to prevent urinary tract stones and constipation.

After larger fracture fixation.

Enteral or intravenous nutrition should be used in the early postoperative period to maintain positive nitrogen balance.

When the condition improves, gradually transition to oral feeding and reduce parenteral nutrition until it is stopped.

Fracture mid-stage (3-4 weeks).

Switch from a light diet to a highly nutritious diet, and ensure adequate intake of foods rich in high-quality protein, vitamin A and vitamin D, such as milk (500 ml per day), animal liver (1 2 times a week), lean meat, shrimp skin, kelp, tofu, etc.

For patients with osteoporosis and elderly fractures, special attention should be paid to calcium and vitamin D supplementation, sun exposure, or vitamin D supplementation under the guidance of a doctor.

Ensure daily water consumption of 1600ml to prevent urinary tract stones and constipation.

Late fracture up to the recovery phase (5-6 weeks).

The diet can gradually return to normal, but attention should be paid to a balanced diet.

Ensure adequate milk intake (300 to 500 ml per day) and get plenty of sunlight.

Vegetables should be consumed at 400 grams (raw weight) per day, of which dark green vegetables account for more than half.

200 grams of fruit per day (about the size of a fist).

If you have a fracture, you must first perform bandaging and reduction, then rest, do not let the injured part be stressed and exercise, and then eat a nutritious diet, eat more protein and foods with high calcium content, such as beef, pork rib soup, pigeon soup, hen soup.

If you have a broken bone, you will recover faster if you eat drugs that promote bone healing, antibiotics, and foods high in protein and calcium.

1. Drugs to promote bone healing: Drugs to promote bone healing include seven-centimeter bone tablets, bone peptide tablets, etc., which have the effects of blood circulation and blood stasis, pain relief, and tendon and bone connection. Eating drugs that promote bone healing can improve local blood circulation and accelerate the growth of callus after a fracture.

2. Antibiotics: Inflammation will occur at the end of the fracture, and taking antibiotics can be antibacterial, anti-inflammatory, and speed up the healing of the fracture site. Commonly used antibiotics are amoxicillin, cefradine, erythromycin, etc.

3. Foods with high protein content: In the diet of fractures, we should pay attention to eating more foods with high protein content such as milk, eggs, animal liver, chicken, etc., to increase nutrition to the body, which is conducive to the recovery of fractures.

4. Foods with high calcium content: Calcium is an indispensable element in the human body and can promote bone development. Eating foods high in calcium such as pure milk and tofu skin can promote bone growth and prevent osteoporosis.

If the fracture is broken, the stability of the fracture site should be maintained, and external fixation should be carried out, and no more strenuous exercises, such as swimming, high jumping, etc., should be done to avoid the recurrence of fracture dislocation. During the recovery period, you will visit the hospital regularly for follow-up check-ups to see how your bones are recovering.

If you have a fracture, you can recover quickly with oral calcium supplements, calcium-containing and protein-containing substances, and vitamin-containing foods.

1.Oral calcium supplements, such as calcifer capsules, can also be taken with some active vitamin preparations, such as alfacalciferol softgels. can promote calcium absorption, thereby promoting fracture healing.

2.Foods containing calcium and protein: Foods that can be eaten with milk, soy milk, fish, animal liver, and nuts can promote bone healing. These foods contain a lot of calcium and protein, which can meet the body's nutritional needs and promote the formation of bone tissue.

3.Vitamin-containing foods: You can also eat more vitamin-containing foods, such as apples, spinach, kiwifruit, tomatoes, and carrots, which can speed up the absorption of necrosis at the fracture end and shorten the recovery period of fractures.

Usually, it takes about three months for a fracture to recover, and during this time, it is necessary to adjust your diet and go to the hospital for a follow-up examination on time.

For this type of injury, if you want to heal faster, taking osteopathic medicine is a good choice. However, you must have a reliable doctor, and there are still a lot of ** in this industry. After a fracture and dislocation, there are no contraindications to what to eat.

It's good to be casual, and the speed of healing has little to do with diet. On the contrary, you can take osteopathy, and the right medicine can promote recovery. As long as the diet is smooth and easy to digest, you don't have to go out of your way to bone broth or anything.

Medicine, there is nothing special in Western medicine, and the osteopathic medicine prepared by traditional Chinese medicine orthopedics has a good effect on the whole.

Broken bones are not a simple matter, just eat what to eat.