In the past 2 days, I have often had bone pain in my legs and hands, plus cramps in my feet, what is

Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

Is it tidal? And then sleep at night with your legs cold outside?

It was the same when I was that old, and my mom made me bone broth for a week, and it was good to cover my legs at night.

Cramps are caused by calcium deficiency, because the elderly have failed absorption organs and have reduced ability to absorb calcium, but bone pain is most likely caused by osteoporosis, try to give them some liquid calcium to help absorption.

Hello, this may be related to calcium deficiency. , It is recommended to use high-calcium tablets**, I wish you **.

If it's a man, it may be caused by frequent sexual intercourse or recent lack of physical strength, coupled with the cold weather, staying up late or not sleeping well. Stick to avoiding sexual intercourse for a week and rest early (9-11 o'clock) to slowly improve or get better.

Women's words are mostly related to staying up late and getting angry and cold.

If you don't have strenuous exercise, it is recommended that you go to the hospital.

It may be that it is cold, and I wear less and freeze.

Most of them are calcium deficiency, and take calcium gluconate oral liquid.

I don't know what specific situation you are, there are many reasons that can cause the situation you are talking about, 1If you are a menopausal woman, it can occur due to hormonal changes in the body, or if you use glucocorticoids inappropriately, it can also cause this phenomenon.

It may be because of a lack of calcium, try to eat some calcium tablets or drink milk, if it still hurts, then you should see a doctor as soon as possible.

Soak your feet in hot water, massage it often, you can test whether there is a calcium deficiency, and if you have it, take some calcium tablets.

That could be caused by a lack of calcium!! If it's heel pain!! Then there should be a bone spur!! It is recommended that you go to the hospital to find a film!! Ask a doctor for advice!!

If you are deficient in calcium or have a cold, you can also go for a foot massage or something, massage and massage the Chengshan acupoint on the calf, maybe it will be better.

Calcium deficiency or some rheumatism or you are too tired.