Preparation of scrambled eggs with zucchini tomatoes

Ingredients. Courgette.

1 pc. Tomato.

Half one. Egg.

2 pcs. Seasoning.

Cooking oil. Amount.

Salt. Amount.

Sweet and sour. Taste. Fry. Craft.

Ten minutes. Take.

Simple. Difficulty.

Steps to prepare scrambled eggs with zucchini tomatoes.

Steps to prepare scrambled eggs with zucchini tomatoes: 1 1 zucchini, sliced tomatoes.

Steps to prepare scrambled eggs with zucchini tomatoes: 2 2 Beat the eggs well.

Steps to make scrambled eggs with zucchini tomatoes: 3 3 Heat oil in a hot pan and pour in the egg mixture and fry until the eggs are solidified and set aside.

Steps to make scrambled eggs with zucchini tomatoes: 4 4 Add a little cooking oil to the tomatoes again, add a little salt and stir-fry until soft.

How to make scrambled eggs with zucchini tomatoes: 5 5 Pour the zucchini into the pan and mix with the tomatoes and stir well.

Steps for scrambled eggs with zucchini tomatoes: 6 6 Add a little water and cook for a few minutes, pour in the scrambled eggs and mix and fry well.

Steps to make scrambled eggs with zucchini tomatoes: 7 times 7 times and put on a plate.

<> "Zucchini tomato scrambled eggs.

Steps: 1. Mix the base sauce: two spoons of light soy sauce, one spoonful of oyster sauce, an appropriate amount of salt, an appropriate amount of chicken essence and a small spoon of water.

2. Prepare the ingredients, split the zucchini and remove the seeds from the four petals.

3. Fry the eggs, fry the minced garlic in a pot, fry the tomatoes to get the juice, stir-fry the zucchini until it is broken, pour in the juice and eggs, and stir-fry to be sticky.

Zucchini is a high-quality vegetable that can be made into a variety of dishes. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. It also contains protein, fiber, and carotene.

It has the functions of clearing heat, diuretic, removing annoyance, quenching thirst, reducing swelling, dispersing knots, improving immunity, regulating human metabolism, and preventing cancer. Tomatoes are rich in lycopene, carotene, vitamins B, C, D, minerals, and organic acids. Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent cancer, prevent and reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, and breast cancer.

Eating raw tomatoes has the effects of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and calming the liver, clearing heat and detoxifying, lowering blood pressure, anti-aging, protecting the cardiovascular system, and increasing the body's resistance. Through high-temperature mask processing, especially after frying, lycopene and other fat-soluble antioxidants are significantly increased, which is more nutritious for the human body. Eggs are flat and sweet, belong to the spleen and stomach meridians, and contain vitamins, proteins, DHAs, lecithin, sterols, egg yolks, calcium, iron, phosphorus, potassium, sodium, magnesium, amino acids, etc.

It has the effects of nourishing the lungs and nourishing the blood, nourishing yin and moisturizing dryness, strengthening the brain and intellectual, delaying aging, preventing cancer and fighting cancer. ”

Condiments. Eggs (three), tomatoes (one), zucchini (one) condiment. Salt (to taste), monosodium glutamate (to taste), green onion (to taste), soy sauce (to taste), sesame oil (to taste), minced ginger (to taste), peanut oil (one and a half), fungus (to taste).

Cooking utensils. Deep fryer.

A respectful annihilation. 1 zucchini, 1 tomato, and a little fungus washed.

Three eggs. Three.

Cut the zucchini into horseshoe slices.

Four. Cut the tomatoes into hob pieces.

Five. Beat the eggs in a bowl, stir well, put oil in the pan, heat to three or four percent, and stir-fry with egg mixture.

Six. Stir-fry and set aside.

Seven. Leave the bottom oil in the pan and stir-fry with shallots and ginger foam.

Eight. Add all ingredients and stir-fry quickly.

Nine. Add the scrambled eggs, add the prepared seasoning and mix well.

Remove from the pot and place on a plate.

Have you learned the steps of cooking scrambled eggs with zucchini tomatoes, the time it takes, and the seasoning matching? We will teach you how to make scrambled eggs with zucchini tomatoes through our hand smear. You can use zucchini tomatoes to make scrambled eggs, which are nutritious and delicious.

Hurry up and make you and your family a delicious meal. We look forward to sharing the baking results of the zucchini, tomato, and scrambled egg recipes.

<> "Scrambled eggs with zucchini.

Ingredients: zucchini, eggs, onion and garlic cloves.

Method: 1. Wash and slice the zucchini, beat the eggs evenly, and chop the green onion and garlic cloves.

2. Fry the olive oil and egg mixture on a plate for later use.

3. Stir-fry minced green onion and garlic until fragrant.

4. Put the zucchini and stir-fry, simmer for a few minutes, add the onion and stir-fry.

5. Put eggs and add a little salt to taste and stir-fry evenly after the most barrage.

<> "Zucchini Scrambled Eggs Practice:

Ingredients: 1 zucchini limb, 3 eggs, minced garlic.

Method: 1. Cut the zucchini into thin slices.

2. Sauce: two tablespoons of light soy sauce + one spoonful of oyster sauce + half a spoon of cornstarch + half a bowl of water.

3. Beat the eggs and stir-fry them and remove them for later use.

4. Stir-fry the minced garlic until fragrant, add the Xiliji gourd and stir-fry until soft, add the egg, add the sauce and stir-fry.

5. Stir-fry until the soup is thick.

Ingredients: 1 zucchini.

3 eggs.

Salt to taste. Tomato 1 pc.

Oil 2 grams. Preparation of scrambled eggs with zucchini.

Cut the tomatoes into small cubes and set aside.

Cut the zucchini into diamond-shaped pieces and set aside.

Beat three eggs, beat and stir well.

Add more oil to the scrambled eggs, so that the scrambled eggs are tender and delicious.

Heat the oil, remove the tomatoes from the pan and sauté over medium-low heat until tender.

Stir-fry the tomatoes until soft, when there is a little sauce, stir-fry the zucchini together, add salt, the zucchini is well cooked, cover for a minute or two. During this time, you can make a sauce of the gourd.

After opening the lid, stir-fry the eggs a few times, and pour the sauce into the thickening pan.

Served with rice is not very appetizing.