Fresh fungus can be cooked after boiling for a few minutes Fresh fungus can be cooked after a few mi

Fungus boil for 3-5 minutes and cook.

Fungus is easy to cook a kind of food, it needs to be soaked for 30 minutes before cooking, generally boiled in water for about three minutes can be eaten, long-term tissue is easy to lead to the loss of nutrients of fungus, and fungus can play a laxative, and beauty effect.

About 2-3 minutes.

Put the black fungus in boiling water and cook for about 2-3 minutes before serving. It is not recommended to cook the fungus for too long. If the vitamins and some bioactive substances in black fungus are cooked for too long, a part of them may be lost, affecting the nutritional value of black fungus.

Black fungus is a nutritious fungal food. Black fungus is non-toxic after exposure to the sun and soaking. However, if the inner ear of the wood is cooked for too long, it will lose its crispy texture and become soft and sticky, reducing the taste of eating.

It can be used for cold or hot stir-frying of black fungus, and it is especially recommended to take it intensively after decoction, which helps to better absorb black fungus polysaccharides.

In fact, simply fried black fungus does not make him mature. It is important to soak well in advance. It is recommended to soak in cold water for 2 hours.

Adding a small amount of starch to the water can help remove impurities and sediments on the surface of the black fungus, and then wait for the black fungus to absorb water, naturally expand and penetrate, and then remove the roots of the black fungus, and then rinse it with cold water.

Extended information: Black fungus is not only smooth and delicious, but also nutritious. It enjoys the reputation of "vegetarian meat", "king of vegetarian food", and is a well-known tonic. 、

According to the survey and analysis, every 100 grams of fresh black fungus contains 7 grams of protein, fat, carbohydrates, 7 grams of fiber, as well as thiamine, riboflavin, niacin, carotene, calcium, phosphorus, iron and other vitamins and minerals.

Among them, iron is the most abundant. Each 100 grams of fresh black fungus contains 185 mg of iron, which is more than 20 times higher than celery, which has the highest iron content in leafy vegetables, and nearly 7 times higher than pork liver, which has the highest iron content in animal foods. Therefore, it is known as the "iron-blooded champion" in cuisine.

In addition, black fungus protein contains a variety of amino acids, including lysine, leucine and other essential amino acids, which have high biological potency.

Black fungus is a colloidal fungus that contains a lot of gum. It has a good lubricating effect on the human digestive system, can eliminate the residual food and indigestible fibrous substances in the gastrointestinal tract, and can dissolve foreign substances such as wood residue and dust that have been eaten by mistake. Therefore, it is the preferred health food for cotton spinning workers and workers engaged in mining, dust prevention, and road protection.

1. Boil the fungus in boiling water for about 2-3 minutes and it will be cooked.

2. The fungus tastes crispy and can be cooked easily, generally the fungus is boiled in water for 2-3 minutes, and the fungus can be cooked.

3. However, if the fungus is boiled in soup and eaten, then the boiling time can be correspondingly longer, as long as the fungus does not become soft and broken.

1. Boil the fungus in boiling water for about 2-3 minutes and it will be cooked.

2. The fungus tastes crispy and can be cooked easily, generally the fungus is boiled in water for 2-3 minutes, and the fungus can be cooked.

3. However, if the fungus is boiled and eaten, then the boiling time can be correspondingly longer, as long as the fungus does not become soft and broken.

<>-3 minutes or so. Fresh fungus can be boiled in boiling water for about 2-3 minutes, and it can be out of the pot in the Ming and Qing dynasties. It is generally not recommended to cook the fungus for too long, because some of the nutritional value vitamins and some bioactive substances in it are boiled for too long, which will cause the loss of some nutrients.

2. If the fungus is boiled in soup and eaten, then the boiling time can be correspondingly longer, as long as the fungus does not become soft and broken.

1. Boil the fresh fungus in boiling water for about 2-3 minutes and it will be cooked.

2. The fungus tastes crispy, it is easy to cook, generally the fungus is boiled in water for 2-3 minutes, and the fungus is cooked.

3. However, if the wood is boiled and eaten, then the boiling time can be longer, as long as the fungus does not become soft and broken.

1. Boil the black fungus for about 2-3 minutes and cook.

2. Boil the black fungus in boiling water for about 2-3 minutes before eating. It is not recommended to cook the fungus for too long, the vitamins and some bioactive substances in the fungus are boiled for too long, and some of them will be lost, which will affect the nutritional value of the fungus.

3. Black fungus is a nutritious fungal food, and the fungus after exposure and soaking is not toxic, but the fungus is boiled for too long, which will make the fungus lose its crisp taste and become soft and sticky, reducing the edible taste of the fungus. The fungus can be used for cold dressing or hot stir-frying, and it is especially recommended to concentrate it after decoction, which can better absorb the polysaccharide components of the fungus.

1. Boil the fungus in boiling water for about 2-3 minutes before eating. It is not recommended to cook the fungus for too long, if the vitamins and some bioactive substances in the fungus are cooked for too long, there may be a part of the loss, affecting the nutritional value of the fungus.

2. Fungus is a nutritious fungal food, the fungus is not toxic after exposure to the sun and soaking, but if the inner fungus is boiled for too long, it will make the fungus lose its crisp taste and become soft and sticky, reducing the edible taste of the fungus.

3. The fungus can be used for cold dressing or hot stir-frying, and it is especially recommended to concentrate it after decoction, which can help better absorb the polysaccharide components of the fungus.

1. Boil the fungus in boiling water for about 2-3 minutes before eating.

The fungus tastes crispy and crispy, it is easy to cook, generally the fungus is boiled in water for 2-3 minutes, and the fungus is cooked.

2. Soak the fungus for 2 hours.

Soak the fungus in cold water, add a small amount of starch to the water to help remove impurities and sediment on the surface of the fungus, and then wait for the fungus to absorb water and naturally expand and penetrate, soak for about 2 hours, remove the roots of the fungus, and then rinse it with cold water.

3. The fungus is not poisonous after being boiled for a long time, but the taste is poor.

Fungus is a very nutritious fungal food, the fungus after exposure and soaking is not toxic, but if the fungus is boiled for too long, the fungus will lose its crisp taste and become soft and sticky, reducing the edible taste of the fungus, so pay attention to the time when cooking the fungus, and don't take too long!