What are the nutritional practices of fungus vegetables?

The mucus in fungus vegetables still has many benefits, it has the effect of clearing heat and detoxifying. It contains dietary fiber, which has a better effect. Fungus is an ingredient that can be stir-fried or cold.

Some gourmets have made it delicious, and there are also recipes that have a good effect on ** and nutrition.

1. Cold fungus vegetables。After picking the fungus vegetables, wash them several times with water and wash each piece of fungus vegetables. While boiling half a pot of water, the amount of water can cover the fungus vegetables.

When the water is boiling, put the washed fungus in and cook for about 30 seconds. Then take out the dinner without cold water and sprinkle it with your favorite dipping sauce. Or you can use the same method as a regular salad to season:

2. Stir-fry fungus vegetables。The ordinary method of stir-frying fungus vegetables, after the oil is hot, add garlic, and those who like dried chili peppers can put in dried chili peppers at this time. The green color of the fungus is very simple, and when you stir-fry it, the leaves will become very soft.

At this time, the color of the leaves changes from emerald green to dark green. It is to choose the right seasoning, salt, and put in a little light soy sauce according to your feelings. When you eat it this way, it tastes delicious.

After the fungus is stir-fried, there will be a certain amount of mucus.

3. Make soup with fungus vegetables。In the past, other leaves were used to make soup, but after boiling the soup, the leaves are very fragrant and unforgettable. The method is also very simple, first boil water, then wash the fungus vegetables, cook them for a short time, and add an appropriate amount of salt.

If you like the taste of sesame oil, you can also add an appropriate amount of sesame oil. Just serve a small bowl like this, and the fresh aroma of fresh leaves permeates the entire taste buds. The moment I swallowed it, I also felt very happy.

This is also the special taste brought by fungus vegetables, which cannot be enjoyed by other leafy vegetables.

You can make scrambled eggs with fungus vegetables, which is also a very delicious dish, and it is also very nutritious, and it is also very good for the body, and you can also make garlic fungus vegetables, which makes the taste very good, and it will be relatively healthy to eat, and it is also very good for the body.

The nutritious recipe for fungus vegetables consists of scrambled eggs with fungus, followed by carrots and meat inside. This dish is very nutritious, and at the same time, it can completely release the nutrients in the fungus and combine it with the meat, which can enhance our immunity.

Wash the fungus and drain the water from the leaves. Cut the ginger into shredded ginger and set aside.

I used sesame oil to stir-fry this dish. When the oil is boiled to five minutes hot, add shredded ginger and stir-fry until fragrant, and then add the fungus vegetables.

The nutritious way is to mix fungus vegetables, fried spinach with fungus, fried bean sprouts with fungus, and fried meat with fungus vegetables, first clean the fungus vegetables, and then remove the old stems on it, put garlic and red pepper in the pot to stir-fry, put salt, and then put the vegetables in and stir-fry, put soy sauce, and stir-fry for two minutes on spinach or bean sprouts.

I like to eat sour and spicy fungus vegetables. The method is: Wash the fungus and blanch it with boiling water.

Chop the garlic into minced garlic, dice the tomatoes and chop the peppers. Put the tomatoes in the oil pan and stir-fry the juice, add the soy sauce to adjust the color, and season with chicken essence and salt. Arrange the blanched fungus vegetables.

It is believed that the more nutritious method of fungus is to cook it directly and eat it cold, so as to ensure that most of the mineral elements in the fungus will not be lost.

You can mix fungus cold, stir-fry fungus, cook it in soup, cook it in vegetables, and eat it in hot pot.

The fungus is very good, and the fried fungus and mixed fungus are particularly nutritious, and eating it often can tonify the kidney.

After soaking the fungus, it can be washed and boiled, you can cook chowder soup, you can also boil fish soup, and you can also blanch it in boiling water and mix it cold.

Ingredient introduction: fungus vegetables, also known as sunflower, tofu vegetables, purple horn leaves, etc., its taste is fragrant, and it is crisp and refreshing when chewing, so it is called fungus vegetables. The leaves of agaric are ovate or nearly rounded, the apex is acute, the base is slightly heart-shaped or rounded, and the dorsal veins are slightly convex; The fruit is spherical in shape, generally 5-6 mm in diameter.

The seed coat of fungus is hard and difficult to germinate, so germination treatment must be carried out before sowing.

Nutritional efficacy: The nutritional content of fungus is very rich, especially the content of calcium, iron and other elements is very high. It also contains vitamin A, vitamin C, B vitamins and protein, and the fungus contains low calories and less fat, and regular consumption has the effect of lowering blood pressure, clearing heat and cooling blood, and preventing constipation.

At the same time, the fungus leaves contain a kind of mucus, which can continuously adsorb toxins in the body, play a role in preventing cancer and anti-cancer, and also have a good effect on **. Not only that, the leaves, fruits, and flowers of fungus can be used as medicine, which has a good effect on common diseases.

Common practices: In life, what are the other common practices of fungus?

Garlic fungus vegetables, stir-fried pork liver with fungus vegetables, cold fungus vegetables, stir-fried fungus vegetables, fungus vegetables and candied date fish soup.

With the same ingredients and different cooking methods, you can present different cuisines, how about it, are you excited, hurry up and learn it!

Black fungus has the effect of clearing heat and detoxifying, moistening the spleen and intestines, and moderate consumption of TEM fungus has the effect of lowering blood pressure, benefiting the liver, clearing heat and cooling the blood, diuretic and preventing constipation. Black fungus, also known as sunflower, carmine, red bean, rattan, tofu, horn purple leaves, etc., is rich in nutrients, including protein, carbohydrates, cellulose, carotene, vitamins, minerals, etc. The calcium content of black fungus is very high, 2 5 times that of spinach, and the oxalic acid content is very low, which is the first choice for calcium supplementation.

Black fungus is rich in calcium, iron, zinc and other trace elements and other nutrients, but also contains protein, carbohydrates and vitamins, these substances are essential nutrients for human metabolism, people can quickly absorb and use these nutrients after eating fungi, promote body metabolism, improve physical fitness. Nutritious mushrooms are rich in protein, iron, calcium, vitamins and fiber. The protein content is equivalent to that of meat.

Iron is ten times more than meat, calcium is twenty times more than meat, and vitamin B2 is ten times more than vegetables.

Wash and drain the black fungus leaves, fry the garlic in an oil pan, pour it into the fungus and shake well, and add salt to taste after the fungus becomes soft. Black fungus is also known as eggplant, sunflower, tofu, lavender leaves, chrysanthemum, three.

Seven, Perez altar, high rice, flowering and fruiting period of 9-10 months, to seedlings, shoots or leaves for food, soft texture, high nutritional value, can be used as soup, frying, hot dishes, cold dressing, etc., sweet taste, chew like eating fungi as crisp and refreshing, it is only called fungus, widely planted in the south and north. It can grow perennially in the southern tropics, while in the northern part it is mainly used for annual cultivation.

First wash the meat of Vieira, bleach it in water, then take a bowl and put it in flour, add eggs, then pour out a small amount of milk, shake many evenly sized particles, filter out the excess flour, put the oil in the pan, add the green onion and ginger slices and fry it, then pour in the meat of Vieira and a spoonful of wine, cook, fry, pour water, then add the pimples, I feel that the thorns are almost cooked. Pour in the acute agar, wait a few moments, and add salt to taste.

1. Fungus is rich in nutrients, especially the content of calcium and iron is particularly high, the calcium content can be as high as two or three times that of spinach, and the content of oxalic acid is relatively small, which is a relatively low calorie and less fat food.

2. In addition to the protein content of fungus vegetables is not as much as that of amaranth, the content of other nutrients is comparable to that of amaranth.