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When I get home from work, I don't want to go, I just want to stay in the house and enjoy the warmth of the heating. In addition to this, it is to hurry up and make some delicious food for the family that can be eaten in winter, so that the body can heat up quickly, and at the same time replenish the body. In the past few days, almost every meal at noon in my house must have soup, and when it is cold, drinking soup is the easiest way to warm up the body quickly, and it will feel particularly comfortable from the inside out.
Today, I used crab mushrooms with tomatoes and eggs to make this "crab mushroom tomato and egg soup" for my family, the taste is particularly sour, and there are vegetables and soups and special rice, and the whole family feels very good to eat.
Crab mushroom tomato and egg soup is also very simple, it is an ordinary vegetable soup, which is not a tall soup, but it is especially suitable for working families to eat in winter. The sum of the three vegetables is not as high as the meat **, but the nutrient content is not lower than the broth at all. The crab mushroom itself has always contained high nutritional value of the ingredients, in all the ingredients have the title of "** dish", in addition, its taste is not only fried particularly fragrant, very suitable for rice, and it is also good to cook soup, is the best ingredient for cooking soup.
Not to mention tomatoes and eggs, everyone not only likes to eat scrambled eggs with tomatoes, but also especially tomato and egg soup. If you put these three nutritious vegetables together to make a soup, the taste will be doubled, and the nutrition will be doubled. Moreover, eating tomatoes in winter is particularly fresh and rare, which makes people have a great appetite.
I love this bowl of soup in winter, it is more popular than fish soup broth, high calcium, low fat and high protein, and you will not get fat if you drink more. This crab mushroom tomato egg soup, the taste is light, fresh and refreshing, simple and easy to do, there are many benefits, rich in vitamins and proteins, has a good spleen appetizing effect, crab mushroom has a unique crab fragrance, fresher than oyster mushrooms, chewy and crispy, especially suitable for making soup, after the small cold solar term, into Sanjiu, the temperature drops sharply, you can drink a bowl of hot soup every day, the cold in the body is driven away, the whole body is warm, every time I do this soup, my daughter has to drink a big bowl. Recently, I love this soup, it is very fresh without meat, it is cooked in ten minutes, it is simple and trouble-free, and it is delicious.
Crab mushroom tomato and egg soup].
Ingredients: 1 small packet of crab mushrooms, 1 tomato, 2 eggs, 1 tablespoon of salt, 1/2 tablespoon of pepper, a little sesame oil.
Method: <>
1. Prepare the required ingredients.
2. Remove the root of the crab mushroom, wash and drain.
3. Make crab-flavored mushroom soup and cut it into small pieces, which is convenient for children to drink, and put on a plate for later use.
4. Rinse the tomatoes, blanch them in boiling water for a while, remove the skin and cut into pieces.
5. Beat two eggs into a bowl, beat evenly with chopsticks, pour oil into the pot and pour in the egg liquid, and then quickly fry and serve.
6. Leave the bottom oil in the pot, pour in the tomato pieces, stir-fry the tomato juice, and add 3 small bowls of water.
7. After the water is boiling, add the prepared crab mushrooms, add 1 tablespoon of salt and half a tablespoon of pepper, and cook for 5 minutes.
8. Pour in the scrambled eggs, pour in a little sesame oil and mix well, turn off the heat and serve.
9. Put it in a bowl and add a little chives to garnish, this vegetarian soup is not as nutritious as big fish and meat.
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Prepare some crab-flavored mushrooms to cut into pieces for later use, then prepare some tomatoes to peel and cut into pieces for later use, put eggs in a bowl, add pepper, five-spice powder, salt, etc., stir well, heat oil, put in minced green onion and ginger, pour in eggs after stir-frying, then add crab-flavored mushrooms and tomatoes, stir-fry the juice, pour in an appropriate amount of water, add seasonings, and simmer for half an hour.
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Wash the ingredients and cut the tomatoes into small cubes; Heat the pot and pour the oil, first pour the diced tomatoes into it and fry the juice, pour the crab mushrooms into it and stir-fry together, add light soy sauce, salt to taste and color, add boiling water and boil, pour the beaten egg liquid along the edge of the pot, cook for a few minutes, add the chicken essence and it can be out of the pot.
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Bring water to a boil. Add the tomato chunks and crab mushrooms and cook for 5 minutes. Pour in the egg mixture. Remove from heat and season with salt and sesame oil. Sprinkle with chopped green onions.
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The easiest way to make crab mushroom soup is as follows:
Ingredients: 300g crab mushrooms, half a carrot, two corianders, appropriate amount of peanut oil, appropriate amount of chopped green onion, appropriate amount of salt, one egg, appropriate amount of starch.
Operation: Remove the roots of the crab mushrooms and clean them. Cut the carrots into small slices, wash the parsley and cut the Chang judgment in small sections.
Heat the oil in the pot, stir-fry the chopped green onion until fragrant, add the crab mushrooms and stir-fry them several times, then add the carrot slices, pour in the water, add an appropriate amount of salt, cover the pot and bring to a boil over high heat. After boiling, pour in the water starch, boil the section again, pour in the egg liquid, turn off the heat and finally add the coriander.
Crab mushroom soup is a soup with crab mushrooms and carrots as the main ingredients.
Crab mushroom, belonging to the subphylum basidiomycetes, stratomycetes, Umbellifera, white mushroom family, jade mushroom genus, also known as jade mushroom, spotted jade mushroom, real shimeji mushroom, gum jade mushroom, Hongxi mushroom, etc., is a large woody saprophytic fungus. In the natural environment, it is generally found in autumn on dead or standing trees of broad-leaved trees such as beech.
Crab mushroom is an excellent rare and delicious edible mushroom in the north temperate zone. At present, Japan has the highest production of crab mushrooms in the world. The crab mushroom flavor is fresher than the oyster mushroom, the meat is thicker than the slippery mushroom, the quality is tougher than the shiitake mushroom, the taste is excellent, and it also has a unique crab fragrance.
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<> "Stir-fried shrimp with crab flavor pie with sun mushrooms."
Material. Shrimp, crab mushrooms, corn, greens.
Method: <>1.Stir-fry the shrimp until they change color and set aside.
2.Crab-flavored mushrooms are stir-fried with suitable dust book chain water.
3.Pour in the peeled corn and stir-fry.
4.Pour in the sautéed shrimp.
5.Add the green onion and continue to stir-fry.
Before removing from the pot, sprinkle in the chopped greens and drizzle with water starch.
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1. Remove the stalk of crab-flavored mushrooms and wash the mushrooms with running water.
2. Pour a little oil into the pot, put the mushrooms, use medium-low heat throughout the frying process, and shake the frying pan halfway to heat the mushrooms evenly.
3. Turn over and continue to fry, continuing to shake the frying pan.
4. Fry until the juice is full of "bowls", and throw a little salt in each "bowl", don't put too much.
5. Turn off the heat and start the pot, be careful not to spill this fresh soup.
6. Finally, sprinkle with crushed black pepper.
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Double pepper crab mushroom.
Ingredients: 400 grams of crab mushrooms, 3 red peppers, 4 peppers.
Seasoning: 3 grams of salt, 5 grams of ginger, 2 cloves of garlic, 5 grams of oyster sauce, appropriate amount of vegetable oil.
Method: <>1. Remove the roots of the crab mushrooms, wash them, drain the water and set aside;
2. Cut the green and red peppers into oblique slices, and cut the ginger and garlic into small slices;
3. Heat oil in a pot, stir-fry ginger and garlic slices until fragrant, then add crab mushrooms and stir-fry for two or three minutes;
4. Add green and red pepper slices and stir-fry together, add an appropriate amount of salt and a little oyster sauce to taste, and stir-fry well.
Crab mushrooms are rich in dietary fiber, so our consumption can play a good role in moistening the intestines and laxative, can effectively solve the problem of constipation, regular consumption can also discharge toxins from the body, reduce serum cholesterol.
Stir-fried melon slices with crab mushrooms.
Ingredients: 200g cucumber, 100g crab mushroom.
Seasoning: Appropriate amount of salt, appropriate amount of green onion and appropriate amount of oil.
Method: <>1. Wash the crab-flavored mushrooms;
2. Slice the cucumber and chop the green onion;
3. Stir-fry chopped chives in hot oil;
4. Add crab mushrooms and stir-fry;
5. Add cucumber slices again;
6. Add some salt and fry a few times to get out of the pot.
We eat cucumber to remove heat, diuretic, clear heat and detoxify. The crab mushroom contains fungal polysaccharides, purines, and adenosine, which can enhance our body's immunity and strengthen the body.
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In daily life, we are very familiar with the mushroom food of crab mushroom, compared with the general mushroom food, he is rich in nutritional value, and the taste is relatively tender, in some of China's Hebei, Henan, Anhui and other places are also very widely planted, so what should crab mushroom do? How do you make crab mushrooms delicious?
We eat crab mushrooms in our daily life and eat ordinary mushrooms have a very similar practice, for example, it can be used for cooking, can also be used to make soup salad, etc., crab mushroom practice is also very varied, first of all, to introduce you to a meat fried crab mushroom practice, we bought back some fresh crab mushrooms, clean and follow up after he controls the moisture, tear it into the shape of small flowers by hand, and then prepare some chives and bell peppers, the chives and bell peppers into a uniform segment, Then pour an appropriate amount of cooking oil into the pot, wait for the oil to heat up, we will put the chopped green onion in and stir-fry it until fragrant, buy some fresh pork, cut it into even diced meat, and then put the meat into the pot, after stir-frying the fragrance, we will put some friends, and then put the crab mushrooms together and stir-fry, then add some appropriate amount of light soy sauce, soy sauce and edible salt, etc., and finally put the bell pepper in and stir evenly to eat.
Crab mushrooms can also be used to make soup and other flavors are also very delicious, first of all, we prepare some fresh crab mushrooms, clean it and tear it into uniform small flowers, and then pour an appropriate amount of warm water into the pot, and after the water is heated, we put the crab mushrooms into it and add some green onions, ginger and garlic, and it is best to add some fungus, peanuts, etc., and then add some chives and coriander to taste, and then add an appropriate amount of edible salt to eat.
The above is to introduce the practice of crab mushroom, as a fungal ingredient, there are many ways to make crab mushroom, which can be used for cooking, making soup and cold salad.
Extended reading: Crab mushroom Preparation of crab mushroom.
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【Homemade crab mushroom soup】
Ingredients: 100g lean minced meat, 100g crab mushroom;
Ingredients: 2 teaspoons of green onion, ginger and garlic, 2 tablespoons of salt, 1 4 teaspoons of light soy sauce, appropriate amount of chicken essence (can be saved), coriander.
1. Add minced green onion, ginger and garlic to the minced meat, add 1 teaspoon of salt and 2 tablespoons of light soy sauce.
2. Whip it in one direction and set aside.
3. Remove the crab mushroom from the pedicle, tear it apart, wash it, drain the water and set aside.
4. Boil a pot of water, and when the water is about to boil, put on disposable gloves and squeeze the meat filling into balls and put it into the water.
5. Cook the meatballs slowly over low heat.
6. Cook the crab-flavored mushrooms in soup.
Tips for making crab mushroom soup.
1. When making crab-flavored mushroom soup, it is worth noting that this kind of soup is relatively light, so don't add too much salt, and don't add condiments such as monosodium glutamate to ensure that you can drink the umami of mushrooms.
2. Stir-fry the onion and garlic slices on low heat, otherwise the paste will affect the taste of the soup.
3. Choose tenderloin or foreleg meat for cooking lean meat in the soup, so that it will not turn firewood.
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Material: Main material.
100 grams of crab mushrooms.
Seasoning: salt, appropriate amount of water.
Bowl pepper to taste.
Preparation of crab-flavored mushrooms in clear soup.
Material Collection Diagram:
1.Pour water into a small pot, about one and a half bowls.
2.Bring to a boil and pour in the crab mushrooms.
3.Add salt to taste.
4.Cook for about ten minutes.
5.Wait for the water to boil again and add pepper.
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