How do you eat spinach deliciously? How to eat spinach well

1. Mix spinach with garlic paste.

Stir-fried spinach with garlic is very fragrant and delicious, and the method is very simple, first of all, prepare half a catty of fresh spinach and six cloves of garlic and an appropriate amount of light soy sauce and sesame oil. Clean the spinach first, then cut it into two sections with a knife, clean the garlic and chop it for later use; Prepare a boiling pot, put in an appropriate amount of water after cleaning, boil over high heat, put the spinach in it after boiling, take it out immediately after about three minutes, rinse it in clean water, squeeze out the water and put it on a plate, then add the seasoning prepared before, stir evenly and eat.

2. Stir-fry spinach.

Stir-fry the spinach to eat, I believe it is the most familiar to everyone, but also the simplest method, the spinach made by this method is more fragrant, and it does not need too many materials, as long as you prepare about half a catty of fresh spinach, and then put it into the pot with the appropriate amount of condiments for stir-frying, and you can put it on a plate to eat after it is fried. But be sure to choose fresh spinach, and the time of stir-frying should not be too long, if the time of stir-frying is too long, then part of the nutrients in it will be lost and the taste will decrease, so everyone must master the heat.

3. Spinach soup.

It is also a good choice to make spinach into spinach soup to eat, as long as the corresponding water is boiled in the pot, and then the spinach is put in, add a little oil and salt, and you can enjoy it after cooking, whether it is to make spinach into soup or fried to eat, it is important to pay attention to the good time, because spinach is easy to be made rotten, once it is rotten, not only the taste is very poor, but the nutrition is also lost, so we must master the correct cooking method.

1. Spinach mixed with vermicelli.

Ingredients: spinach, vermicelli, garlic, red pepper, carrots.

Seasoning: vegetable oil, salt, light soy sauce, aged vinegar, sugar, sesame oil, scallion oil, chili oil.

1.Wash a handful of spinach and set aside, pat a few garlic grains flat and cut into minced garlic, half a red pepper into red pepper grains, half a carrot, and cut into even thin strips.

2.Boil water in a pot, add a little vegetable oil, after the water boils, first add the shredded carrots, blanch for 30 seconds, then add the spinach and vermicelli, continue to blanch for 30 seconds, pour into a colander to control the water, and then cool the water for later use.

3.Take a mixing bowl, pour in minced garlic and red pepper, add salt, light soy sauce, aged vinegar, sugar, sesame oil, scallion oil, chili oil, stir with chopsticks to dissolve the seasoning.

4.Pour in the water-controlled vermicelli and spinach, stir well to make the seasoning and ingredients blend together, mix well and put it on a plate, and then serve it.

2. Spinach egg custard.

Ingredients: spinach, eggs, garlic, red pepper.

Seasoning: vegetable oil, salt, chicken powder, cooking wine, light soy sauce, sesame oil.

1.Prepare a handful of washed spinach for later use, take a small basin, beat in 4 eggs, add 1 gram of salt, 1 gram of chicken powder, a few drops of cooking wine, then stir well with chopsticks, add a spoonful of water, stir again and set aside.

2.Bring water to a boil, add a little vegetable oil, add the spinach after the water boils, blanch for one minute, remove the water, cut it into small pieces with a knife, and put it in a small basin.

3.Prepare a few garlic grains and pat them flat, cut them into minced garlic, cut half a red pepper into red pepper grains and put them in a small basin, add 5 grams of light soy sauce and 3 grams of sesame oil, stir well with chopsticks and set aside.

4.Then pour the chopped spinach into the egg bowl, stir well, seal the plastic wrap, prick a few holes with a toothpick, boil water in the steamer, put in the spinach and eggs after the water boils, and steam continuously for 8 minutes on high heat.

5.When the time is up, take out the steamed spinach egg custard, cut it into small pieces with a knife, put it on a plate, and it is delicious.

3. Roasted bean cake with spinach.

Ingredients: spinach, bean cake, green onions, garlic, red pepper.

Seasoning: cooking oil, salt, sugar, chicken powder, sesame oil.

1.First, cut the spinach into two sections, the green onions into chopped green onions, a few garlic slices, and a few red peppers into segments, and put them together with the green onions and garlic.

2.Heat the wok and pour in the cooking oil, when the oil temperature is heated to 60% hot, add the bean cake, change to medium heat and fry for about a minute, fry the bean cake until the skin is crispy and slightly yellow, pour out the oil.

3.Boil water in a pot, add a spoonful of salt, add spinach leaves after the water boils, then pour in a little oil, blanch for about 10 seconds, pour out the water, and set aside the cold water.

4.Add a little cooking oil to the pot, pour in the green onions, garlic and red pepper and stir-fry until fragrant, then add the spinach leaves, pour in the fried bean cakes, and stir-fry quickly over low heat.

5.Start seasoning, add 2 grams of salt, 1 gram of sugar, 1 gram of chicken powder, pour in a little sesame oil, and continue to stir-fry to dissolve the seasoning. Then pour in a little oil, simply stir well, then turn off the heat and put on a plate.

Spinach can be eaten cold, and it's actually quite delicious. I think my favorite thing to eat is boiled tofu with spinach. Relatively speaking, the taste is a little better.

Fish-flavored spinach. Prepare the ingredients as follows: 1 handful of spinach, an appropriate amount of salad oil, a little salt, an appropriate amount of vinegar, 2 grams of chicken essence, 5 grams of green onions, 5 grams of ginger, 5 grams of garlic, 5 grams of light soy sauce, a little water starch, an appropriate amount of chopped pepper, and 2 grams of sugar.

The specific method is as follows: after the spinach is cleaned up, wash it and soak it in salted water for about 20 minutes, drain the water, put oil in the pot, after the oil is hot, fry the spinach on high heat until it is broken, quickly get out of the pot, put a little oil in the pot, put ginger, onion and garlic in the pot, fry the red chopped pepper until fragrant, and then add an appropriate amount of salt, light soy sauce, vinegar, sugar, chicken essence and a little water starch mixed into a fish sauce and boil on the fire, and the spinach is returned to the pot and mixed well!

After washing and drying the spinach, blanch it for 30 seconds, remove the cold water, cut off the roots, and then cut the spinach into sections;

Slice the carrots first, then cut them into thin strips, beat the eggs into a bowl and beat until the eggs are bubbling, and chop the green onions and set aside;

After the wok is heated, add an appropriate amount of cooking oil, pour in the egg liquid and fry until it solidifies, stir-fry the eggs and set aside;

Add a little cooking oil to the pot, add the chopped green onion and stir-fry until fragrant, add the shredded carrots and stir-fry;

After the shredded carrots are simmered, pour in the scrambled eggs and blanched spinach and stir-fry evenly;

Add salt and thirteen spices to taste before cooking.

There are many ways to eat spinach;

Stir-fried and eaten, dumplings are eaten, soup is eaten, cold salad is eaten, juiced and rolled into noodles are all very good.

Wash the spinach first, blanch it in the pot with water, remove the oxalic acid in the spinach, there will be no astringency, and it will be fried with eggs, which is both nutritious and delicious.

Spinach can be stir-fried with tofu or stir-fried with shredded pork.

Spinach can be used to cook pork liver and spinach soup, which is very nutritious because it replenishes both blood and folic acid.

Cold spinach is delicious, wash it and blanch it, then add vinegar and salt and other things It's delicious.

Whether spinach is good or not depends on personal taste, it can be fried and eaten or made into hot pot side dishes.

One, garlic spinach.

Now everyone's image of spinach is not just fried and eaten, garlic is a kind of food that people like to eat in recent years, so what should be done if you want to combine garlic and spinach? Let's learn about it together.

Ingredients: spinach, garlic, light soy sauce, sesame oil.

1. Wash the spinach, cut it into two sections, and chop the garlic.

2. Add water to a boil in a boiling pot, first put in the spinach roots and blanch them for about 3 minutes.

3. Blanch the spinach leaves and remove them after they are raw, rinse them, squeeze out the water and put them on a plate.

4. Mix garlic, light soy sauce and sesame oil well.

2. Scrambled eggs with spinach fungus.

For spinach, fungus and eggs are a better way to match, do you know how to do it if you like to eat spinach? Let's learn together.

Ingredients: dried fungus, eggs, spinach, garlic; Salt, mushroom essence.

1. Soak the dried fungus in warm water, then wash and remove the roots and tear them into small flowers.

2. Wash the spinach and cut it into large sections, and chop the garlic.

3. Beat the eggs and set aside; Scramble the eggs and shovel them out for later use.

4. Add a little oil, stir-fry the spinach and fungus in the pot until cooked, then add the scrambled eggs, and then add salt and mushroom essence to taste.

Third, cold sesame spinach.

For cold salad, spinach should be the first of them, cold spinach is a very delicious dish, so how do we make it more delicious? Let's take a look.

Ingredients: spinach, Sichuan peppercorns, sesame oil, balsamic vinegar, light soy sauce, sugar, salt, chopped green onion, red pepper grains, minced garlic, minced ginger, black peppercorns, cooked white sesame seeds.

1. Add sesame oil to the pot, add an appropriate amount of Sichuan pepper, fry the fragrance over low heat, and remove the Sichuan pepper.

2. Put the chopped green onion, red pepper grains, minced garlic and minced ginger in a bowl and pour in the hot sesame oil.

3. Add an appropriate amount of balsamic vinegar, light soy sauce, sugar, and a little salt and mix well to make a sauce.

4. Add enough water to the pot and bring to a boil, add an appropriate amount of corn oil and salt, and blanch the spinach for 2-3 minutes.

5. Take out the blanched spinach and rinse it with boiling water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.

Fourth, spinach in soup.

Ingredients: 1 handful of spinach, 1 preserved egg, 1 salted egg, 3 slices of ginger, 100 ml chicken broth, a pinch of white pepper, a pinch of salt.

1. Steam the preserved eggs and salted eggs for 15 minutes, cool and then remove the shells and cut them into cubes; Wash the spinach and drain it.

2. Pour an appropriate amount of oil into the wok and heat it, add ginger slices and stir-fry until fragrant, then add preserved eggs and salted eggs and stir-fry a few times.

3. Put the spinach in the pot and stir-fry, add a little white pepper and salt, and pour in the chicken broth and fry together for about 1 and a half minutes.

1Prepare 1 small handful of tender baby spinach. Small spinach in spring is very tender, it is better to choose small-leaf spinach, small-leaf spinach is more tender and has a better taste.

2. Select the old leaves and yellow leaves of spinach, and select the roots (spinach roots contain a lot of fiber and minerals, but do not contain fat, which can be best retained), soak them in clean water for 10 minutes, and then wash them with running water to control the moisture. Put water in the pot and bring to a boil, put a little cooking oil, 1 teaspoon of salt, blanch the cleaned spinach in the pot for 1 minute, and pick up the spinach immediately when it changes color. Blanching spinach can remove oxalic acid from spinach, which is conducive to the body's absorption of calcium in spinach.

3. Prepare a basin of cold water, take out the spinach and put it in the cold water immediately to cool. This can avoid the taste of spinach due to excessive heat, it is best to use pure water, or cool and white, people with a bad stomach are prone to stomach upset.

4While the spinach is too cold, let's mix a bowl of juice. Peel and wash the garlic, mash it into garlic paste with a garlic bowl, add 3 tablespoons of purified water, pour it out and add 3 tablespoons of balsamic vinegar, 2 tablespoons of light soy sauce, a little chili oil (you can leave it out if you don't eat spicy), an appropriate amount of chicken essence, stir well, and the sauce is mixed.

5 At this time, the spinach is already cold, take it out and squeeze out the water, put it on the board and cut it into small pieces with a knife, about three or four centimeters, put it in a basin, soak the wolfberries in hot water a few minutes in advance, take them out and wipe them dry with a paper towel (the soaked wolfberries cannot be squeezed, they are easy to rot, and it is best to dry them with a paper towel.) Put it on top of the spinach, pour the seasoning garlic juice that has just been mixed on it, mix well when eating, put it on a plate and serve.

6. Look at the computer, look at the mobile phone with excessive eyes, eyes fatigue to eat it, children and adults are suitable, more effective than carrots, mix and eat very simple.

Spinach, I blanch it and mix it cold, which is delicious and nutritious.

Before cooking spinach, it is necessary to blanch first, because in all foods, the oxalic acid content of spinach is very high, oxalic acid is easy to form insoluble calcium oxalate with the calcium eaten by the human body, calcium oxalate can not only be absorbed and utilized by the human body, but also hinders the absorption of calcium by the human body.

When eating spinach, it is best not to remove the roots, spinach roots belong to the category of red food, rich in fiber, vitamins and minerals, but do not contain fat, and have a good therapeutic effect, so it is best not to throw it away easily.

Blanched spinach is cold dressing, stir-fried, soup, then you can be at will, after blanching, spinach tastes slightly sweet and very nutritious.

Spinach risotto.

Ingredients: 200g of spinach, two single cakes, appropriate amount of oil, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of water, Method: 1Cut the single cake into strips.

2.Wash and blanch the spinach.

3.Slice segments. 4.Sit in a pan and put the oil.

5.Pour in the spinach and stir-fry for a while.

6.Add an appropriate amount of water.

7.Once boiling, pour in the pie sticks.

8.Add salt and cook until the cake is cooked through.

9.Put MSG.

10.Stir well and remove from the pan.

11.It's served.

Tips: Spinach contains a lot of oxalic acid, so it's best to blanch it before eating.

Chilled nut spinach.

Ingredients: 300g of spinach, 50g of cooked peanuts, 50g of wild hazelnuts, 10g of cooked white sesame seeds, 1 tablespoon of peanut oil, 1 teaspoon of refined salt, 1 tablespoon of balsamic vinegar, 1 teaspoon of chili oil.

Method:1Spinach washed;

2.Blanch with boiling water;

3.Remove the spinach and wash with cold water;

4.Slice segments. 6.Heat the peanut oil and splash it on top of the spinach;

7.Hazelnuts finely chopped;

8.chopped peanuts;

9.Add refined salt, balsamic vinegar, hazelnuts, peanuts, chili oil, sprinkle white sesame seeds and mix well.

Tips: 1. Many people like to eat spinach, but you must be careful not to cook it directly, because spinach contains more oxalic acid, which will affect the absorption of calcium.

2. Chop the nuts for easier flavor.