What ingredients do you need to prepare when making stir fried black vegetables?

In the process of making, you need to clean the black cabbage first, soak it in salt water for about five minutes, and take out the water control water, which is due to being soaked in salt water, which can help remove pesticide residues, and can be chopped for later use after water control. When soaking, you can clean the ginger and garlic and chop it into minced pieces for later use. And take out a pot, add appropriate vegetable oil, add ginger when the oil temperature in the pot is heated to three layers of heat, stir-fry the minced garlic over high heat, and you can put in the black cabbage after stir-frying, at this time you must use high heat to stir-fry, you must pay attention to the even stir-frying, you can add appropriate pepper, salt and monosodium glutamate when stir-frying, so that the black cabbage can become more flavorful, and you can pour some water, so that you can make the black cabbage taste more soft and rotten, and you can get up the pot and put it on the plate after frying. When making this dish, you must pay attention to stir-frying over high heat, so that the black cabbage can be fried as quickly as possible, and the nutrients will not be lost excessively.

In addition, it is necessary to pay attention to draining the water when stir-frying the black cabbage, which is due to the drained water being poured into the oil pot, which will not let the oil splash out and cause certain damage to the human body.

When making small fried black vegetables, you can choose vegetable oil to make, you can also choose lard to make, this is because each family has different choices for oil, the use of lard fried vegetables will be more fragrant, but the fat content is also relatively high, if you need to eat lighter, you can choose the botanical garden to make. In addition, you can also add other side dishes at the same time when stir-frying, you can add shiitake mushrooms or winter bamboo shoots to stir-fry together, so that the taste will be more delicious after making.

Black cabbage, lard, salt, monosodium glutamate, green onions, this dish requires very few things, only basic ingredients are needed.

Green onions, ginger, garlic, black cabbage, shiitake mushrooms, lettuce and carrots, prepare these ingredients, and you can stir-fry this dish.

Salt, green onions, oil, sesame oil, monosodium glutamate, these are all things that need to be prepared in advance, so that you can better cook and fry.

Black cabbage, cooking wine, shiitake mushrooms, winter bamboo shoots, ginger slices, these ingredients will be used when making small stir-fried black vegetables, and you can add some edible salt according to your taste.

Black cabbage is a variant of cabbage with dense leaf color. It is mainly distributed in the Yangtze River basin of China, and has the characteristics of wide distribution, high yield, good flavor and long period. The key features are:

The main stem is dark green, the leaf stem is short and flattened, and the leaves are hypertrophied and wrinkled and prickly; The outer lobe collapsed, and the heart lobe has a different level of curl tendency; Low temperature resistance, can be cultivated in the open field for winter, winter and spring can be sold in the market; The aroma is strong, after the frost and snow cover, the soft juice is more, the sugar content increases, and the quality is particularly good, so there is the agricultural proverb of "black cabbage and mutton under the snow".

Preparation materials and methods for stir-fried black cabbage.

Ingredients: Stir-fried black cabbage is particularly delicious, when stir-frying black cabbage, you can prepare 500 grams of black cabbage, 50 grams of mushrooms, five grams of winter bamboo shoots, cooking wine, salt, monosodium glutamate, edible oil and ginger to prepare some of them.

Method: (1) Wash the black cabbage, remove the yellow leaves, and cut it into small pieces for later use. Soak the mushrooms in water, remove the stems and cut into slices for later use. Wash the ginger and bamboo shoots and chop them into crumbles. Put water in a pot that can submerge the black cabbage, bring to a boil, and add a spoonful of salt;

2) Put the washed black cabbage into the water, take it out and put it in cold water, control the moisture, and divide it into small bunches;

3) Add some oil to the pot, add minced ginger and mushrooms and stir-fry until fragrant, then add black cabbage and winter bamboo shoots in fresh soup, stir-fry well.

4) Then add salt, monosodium glutamate, sugar, soy sauce seasoning, stir-fry a few times, mix well, and immediately put it on a plate to eat.

The black cabbage is sweet, warm, non-toxic, and has the functions of moistening the intestines, soothing the liver and regulating qi, and benefiting the five organs. Black cabbage has the following functions.

1.**Goiter: Black cabbage contains a lot of protein vitamins, and also contains a lot of minerals, especially iodine, which has a certain effect on goiter patients.

2.Enhance immunity: Black cabbage contains many nutrients, and regular consumption can improve the body's ability to resist diseases and maintain physical and mental health.

3.Beauty and beauty: Eating black cabbage often can also have the effect of promoting smooth skin, and at the same time, it can also make the hair darker and darker, which has the effect of beauty and beauty.

4.Prevention and treatment of constipation: The dietary fiber in black cabbage is effective in the prevention and treatment of constipation.

The raw materials are black cabbage, coriander, cucumber, carrot, monosodium glutamate, soy sauce, dark soy sauce, and chopped green onion. At home, you can first cut the black cabbage into strips, or put it in a pot in a lump for stir-frying, and after stir-frying the fragrance, add some minced meat to stir and put in some condiments. That's it.

The raw materials needed are black cabbage, chili pepper, chili pepper, salt, chicken essence, oyster sauce, light soy sauce, sugar, pepper, five-spice powder, and chili oil. First of all, you should prepare fresh ingredients, wash them and cut them for later use, heat the oil, pour in the green onions, ginger and garlic and stir-fry until fragrant, then put these ingredients into the pot, add the appropriate amount of condiments, and fry them to get out of the pot.

The raw materials are black cabbage, coriander, minced meat, soy sauce, light soy sauce, dark soy sauce, monosodium glutamate, chopped green onion, and minced garlic. You can first put the lunch in a pot and stir-fry until fragrant, add some minced meat to stir, and then sprinkle in cooking wine to remove the smell. That's it.

In life, everyone must have eaten a variety of delicacies, especially vegetables, and for some families with children and the elderly, they will often make some vegetables for them to eat. In this way, you can replenish a vitamin in the body, and at the same time improve resistance, so today we are mainly talking about black cabbage. Because black cabbage can protect people's internal organs, and it can also achieve the effect of moistening the intestines, so today we are going to talk about stir-fried black cabbage, what are the methods of this dish?

First of all, you need to do some preparations, that is, go to the supermarket to buy some black vegetables and some household spices. Then be sure to prepare some shiitake mushrooms and winter bamboo shoots, as well as some cooking wine, because these seasonings are essential when cooking. After washing, remove some of the old or dead leaves on it, and then wash the mushrooms as well, and put them aside for later use.

Then put the wok on top of the fire, add some rapeseed oil, that is, some peanut oil, and when the pan is hot, put the minced ginger and the east pot into the pot and stir-fry until fragrant. Then when you smell the fragrance again, you can put the black cabbage in, and then put the black cabbage in it, you can also add some shochu and some household ingredients. In this way, you can make the black cabbage more flavorful, and at the same time, you can continue to drizzle some peanut oil at the end and continue to stir-fry, so that it can be out of the pot later.

Finally, there are some things that you also need to pay attention to when making this dish, that is, when processing black cabbage, you must drain some of the water in the vegetables in time. And cut the black cabbage into long sections, and separate the roots and leaves, so that when you put it in the oil pan, it will not fry it out and cause some damage to the human body。And when boiling winter bamboo shoots, be sure to peel them and put them completely in the water, or you can also cut them into shreds, so as to make the dish more flavorful.

It needs to be made according to your own taste, it can be made into spicy, sauce-flavored, or stir-fried, all of which are very delicious, and you can add some special sauces to it, which can be made into minced garlic.

The method of making it is to clean the black cabbage first, then put a small amount of oil in the pot, then add the minced shallots and garlic, and then put the black cabbage into the pot and stir-fry for 5 minutes, and then you can directly out of the pot, this is the method of making.

The practice of this dish is to clean the black cabbage, add some peanut oil to the pot when making it, add some seasonings after heating, put the black cabbage in after stir-frying, add some ingredients, and continue to stir-fry to get out of the pot.

The small wok-dish dish is a specialty of Anhui, and the nutritional value is very high, so this dish is not difficult to make。Black cabbage is also very famous in the local area, and it is a vegetable with high nutritional value among the cabbage varieties. The taste of vegetables will be better after snowfall, and there are many ways to make black vegetables, not only can they be fried and eaten, but they can also be used as stewed soups, without any cooking skills in the process.

As a specialty of Anhui, there is also a proverb called snow black cabbage and mutton, because there is a lot of dietary fiber in black cabbage, which is very rich in vitamins and also allows everyone to see the nutrition in vegetables. <>

Moreover, the black cabbage is sweet and non-toxic, which can protect the five organs while moistening the intestines. If you want to make black cabbage, you can prepare some fresh shiitake mushrooms and winter bamboo shoots, cooking wine, salt, and monosodium glutamate, which are also essential. Wash the black cabbage first, and after cleaning, peel off all the old leaves, and finally wash the mushrooms.

After washing, cut the mushrooms into slices, then put the wok on the fire, add the peanut oil, heat the pan, put the minced ginger and mushrooms in the pot and stir until fragrant. <>

Then add some soju to the black cabbage, and then pour all the ingredients into it to let the black cabbage taste, then pour peanut oil and continue to stir-fry, and finally you can put it out of the pot and put it in the pot. Be sure to drain the water when handling the black cabbage, and also cut it into long sections. Put the stalks and leaves separately, and during the cooking process, the bamboo shoots should be peeled and cut in half, and put in water.

After cooking, cut into shreds and put them in the pot, and after preparing these side dishes, it will be more convenient to start stir-frying. <>

More importantly, you must use low heat in the process of frying, so that the taste will not be ruined, and it will taste very fragrant. If you are constipated, eating more black cabbage will also prevent constipation, and the dietary fiber in it is also very helpful to the body, and it can also play a role in beauty and beauty when necessary.

Stir-fried black cabbage belongs to Hui cuisine; Wu Cai is a kind of cabbage, also called Wu Ta Cai, is a local specialty of Anhui Province, the production method is very simple, and the traditional small fried cabbage method, but Wu Cai can be said to be a fine cabbage, it contains a variety of minerals and vitamins, after eating it is very good for the body.

It belongs to Anhui cuisine, and it is a local specialty, with relatively high nutritional value, and it combines different varieties of vegetables. It's not very difficult, just understand the skills of production.

It belongs to Anhui cuisine, and the practice of this kind of food is not particularly difficult, but when choosing raw materials, you should choose fresher, and you only need to stir-fry to do a good job.