How to stew black chicken soup is the most nutritious trick

Chestnut stewed black chicken soup].

Ingredients: 1 black chicken, 155 grams of chestnuts, 50 grams of lotus seeds, 25 grams of wolfberry, 80 grams of red dates, 25 grams of ginger.

Steps: 1. First of all, process the chestnuts, put the chestnuts in water and boil them for a few minutes, and then you can easily remove the shells.

2. Wash lotus seeds, red dates, and wolfberries, and peel and shred or slice ginger when washing ginger.

3. Wash the black chicken, chop it into pieces and blanch it in hot water for 3-5 minutes, skimming off the foam.

4. Put the black chicken, chestnuts, red dates, lotus seeds and wolfberries into the casserole, then pour in an appropriate amount of water and open the pot!

5. After boiling on high heat, turn to low heat and cook for 2 hours, and finally add salt to taste.

Coconut stewed black chicken soup].

Ingredients: Coconut, black chicken, pork bones, ginger slices, salt.

Steps: 1. Wash the black chicken and chop it into pieces, then blanch it in hot water for 3-5 minutes, so that the soup can be clearer.

2. After washing the pork bones, they should also be blanched in hot water to remove the foam.

3. Add an appropriate amount of water to the casserole, add black chicken and pork bones, and open the pot!

4. Next, after processing the coconut, pour the coconut water into the casserole, then cut the coconut meat and put it in the casserole to make soup.

5. Add a few slices of ginger, bring to a boil over high heat, turn to low heat and simmer for 1 hour, and finally add salt to taste.

Black chicken is a kind of nourishing ingredient that many women like, it is not only delicious meat, but also nourishing yin and blood, and has the effect of eliminating annoyance and heat. Making soup with black chicken is one of the most common ways to eat it, but how to make black chicken soup delicious? Next, I will write out the specific method of black chicken soup, and you will know how to make black chicken soup after reading it.

How to make black chicken soup How to make black chicken soup delicious.

Ingredients to make black chicken soup.

When making black chicken soup, you need to prepare a black chicken, 5 grams of ginseng, 10 grams of red dates, 20 grams of green onion and ginger, large peppercorns, salt, cooking wine and monosodium glutamate and other seasonings.

The specific method of black chicken soup.

1. Remove the internal organs of the black chicken, wash it with water, and then blanch it in boiling water for about ten minutes, blanch the blood water in its body, and remove the water after taking it out for later use.

2. Prepare the casserole, wash the red dates and ginseng, put it into the belly of the black chicken, then put the black chicken into the casserole, then add an appropriate amount of water, heat and boil.

3. Put the seasonings such as green onion and ginger, Sichuan pepper and spices into the pot, slowly cook for about three hours over medium-low heat, and then add monosodium glutamate and edible salt to taste.

4. Slowly boil for about ten minutes on low heat to turn off the fire, then the black chicken soup in the pot can be boiled well, simmer for a while and take it out to eat, if you are afraid that the whole chicken soup is too time-consuming, you can also chop the black chicken into pieces to make soup, the specific steps are the same.

The most nutritious stew of black chicken soup is as follows:Tools Ingredients: 800 grams of black chicken, 200 grams of gastrodia, 3 shiitake mushrooms, appropriate amount of salt, 1 piece of ginger, 1 grass fruit, appropriate amount of chives.

1. Chop the black chicken and grind it into large pieces, put it in a boil, blanch it in a bucket and wash off the foam.

2. Put the washed black chicken into a casserole, add an appropriate amount of water and boil over high heat, skim off the foam and put in the prepared mushrooms, ginger slices and grass fruits.

3. Fresh gastrodia is washed and cut into thick slices.

4. After boiling the black chicken for one hour, put in the gastrodia and continue to boil for half an hour.

5. Add an appropriate amount of salt and stir well, and add the chives to the section.

Ingredients: half a black chicken. Excipients: 8 red dates, a little tea tree mushroom, 8 lotus seeds, 4 cloves of ginger, 4 shiitake mushrooms, a little pepper, a little tea oil.

1. Remove the skin of the black chicken you bought, wash it and set aside.

2. Put it in a stew pot and add an appropriate amount of water.

3. Clean the excipients and get ready.

4. Pour all the accessories into the stew pot, cover the lid, boil over high heat, turn a little tea oil to low heat and simmer for an hour. Remove from pan with a pinch of salt and pepper to taste.

Guiqi black chicken soup.

First wash the black chicken to remove the internal organs and chicken feet, then put it in warm water and add cooking wine to cook over high heat, after the pot is boiled, take out the black chicken, put it in clean water to wash off the foam, blanch off the bloody smell, put the black chicken into a clay pot with warm water, put the green onion, ginger, mushrooms, salt and angelica, astragalus into the pot together, cook over high heat, wait for the pot to boil and then change to low heat stew, add an appropriate amount of white pepper and chicken essence after an hour, this Guiqi black chicken soup can be eaten.

The function of Guiqi black chicken soup: both qi and blood are replenished, and the liver and kidneys are nourished.

Red bean black chicken soup.

200 grams of red beans, 50 grams of yellow essence, 1 corner of tangerine peel, 1 black-bone chicken. Wash all the ingredients, put them in boiling water, continue to simmer over medium heat for about three hours, season with a little salt, and then serve with food.

Red bean black chicken soup has the effect of nourishing blood and nourishing the skin and strengthening the body.

Modern medical research on nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea, black chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, among which the content of niacin, vitamin E, phosphorus, iron, potassium and sodium is higher than that of ordinary chicken. The amino acids contained in black chicken are very rich, which are suitable for human absorption and utilization, and can also have the effect of beauty and blood nourishment.

The key to the nutrition of black chicken soup is to blanch the black chicken first, and then put it in the pot and add cordyceps flowers and ginseng to stew together, the specific method is as follows:

Ingredients: half a black chicken.

Excipients: 2 grams of ginger, 2 bay leaves, 2 grams of green onions, 1 mountain ginseng, 5 grams of cordyceps flowers, 3 teaspoons of salt, half a teaspoon of cooking wine, appropriate amount of water.

1. Cut the black chicken into pieces and wash it.

2. Cordyceps flowers and ginseng are ready.

3. Heat the water in the pot and blanch the chicken pieces.

4. Put the chicken pieces into the rice cooker, add water, add green onion and ginger, star anise, bay leaves, cooking wine, cordyceps flowers, ginseng, and cook for 4 hours.

After an hour, the black chicken soup is ready.

6. Done. Notes:You can add red dates and wolfberries to make soup together, which is more delicious and nutritious.