The preparation of fried leek flowers with squid

Stir-fried leeks with squid is a delicious and nutritious dish, the main ingredients are leeks and squid, etc., this dish can nourish the body. It is a delicacy loved by many people, and it is also a good choice for people who are sick and postoperative and frail. Here's how to make fried leeks with squid.

Ingredients: squid, leeks, salt, cooking wine, monosodium glutamate, soy sauce, green onions, ginger, garlic.

Method: 1. Cut the squid into pieces and beat it into knife flowers;

2. Wash the leeks and cut them into inch lengths;

3. Slice the green onion, ginger and garlic and set aside;

4. Boil water in a pot, and blanch the squid after the water boils;

5. Put a little oil in the wok, put the green onion, ginger and garlic foam into the pot and stir the fragrance;

6. Put the squid in the stir-fry, pour in soy sauce, salt and monosodium glutamate;

7. Finally, put in the leeks and add the sloppy thickener. Stir-fry a few more times, drizzle the oil out of the pan.

Efficacy: It can strengthen the spleen and appetize and warm the kidneys and strengthen the yang, especially for men who often eat some will be of great benefit to the body, this practice is the best match for dietary therapy and health care.

Tips: Fresh squid must remove a layer of black film on the outside, so that the squid will not have a fishy smell and the taste will be better. In step 1, it takes a lot of effort to make the squid into knife flowers, so it is recommended to go directly to the supermarket and buy the finished squid pieces.

The nutritional value of fried leeks with squid.

Stir-fried leeks with squid is a healthy home-cooked dish with fresh and fragrant flavor, which is not only nutritious, but also has the best effect. So let's take a look at the nutritional value of stir-fried leeks with uses.

1. Nourish yin and stomach, replenish deficiency and moisturize the skin.

According to the data, squid has the advantages of high protein, low fat and low calorie, and its nutritional value is not inferior to beef and tuna.

2. **Low fat.

The protein content of fresh squid is as high as 16% 20%, and the fat content is very low, only about 4% of ordinary meat, so the calories are much lower than meat food, and eating squid is a good choice for people who are afraid of obesity. Moreover, leeks can promote intestinal peristalsis, thereby eliminating excessive fat in the intestines, and are also very ideal foods.

3. Prevent anemia.

Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively ** anemia.

4. Improve eyesight and liver function.

In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit blood cholesterol levels, relieve fatigue, restore eyesight, and improve liver function.

The squid is washed, cut into strips, the leeks are washed, and the squid is put in a pot and stir-fried.

<> "Fried squid with cauliflower."

Ingredients: cauliflower, squid, green pepper, carrot, garlic.

Sauce: 2 tablespoons of Thai sweet and chili sauce, 1 tablespoon of light soy sauce, 1 tablespoon of oil, tablespoon of fish sauce, 1 tablespoon of Fujian old wine, 1 tablespoon of pepper, 1 tablespoon of starch, 120ml of water.

Method:1Blanch the cauliflower and squid in turn for later use (blanch the cauliflower for 8 minutes, and the squid can be whitened and cracked out of the rock);

2.Put oil in a pan, add green peppers and stir-fry until fragrant;

3.Add the squid and stir-fry for about 1 minute, the surface of the squid is a little browned;

4.Add the cauliflower and carrots and stir-fry for another 1 minute;

5.Add the prepared date sock sauce and stir-fry evenly to remove from the pan.