What are the benefits of eating egg yolks for the eyes?

1. What are the benefits of eating egg yolk for the eyes?

In addition to its rich nutrient content and wholesome lecithin, egg yolks also contain unexpected healthy ingredients – lutein and zeaxanthin.

Lutein and zeaxanthin are both carotenoids, but they cannot be converted into vitamin A in the body. That said, they have a strong antioxidant effect, especially for the eyes. The imaging part of the human eye is the retina, and the retina has a "macula", and the yellow color in it comes from lutein and zeaxanthin.

These two substances help the eyes filter harmful ultraviolet rays, delay eye aging, prevent eye diseases such as macular degeneration and cataracts, and are also good for the heart.

Those dark yellow duck egg yolks and egg yolks are exactly the best for lutein and zeaxanthin**. According to American research, more than one-third of the fat-soluble yellow substances in egg yolk come from these two components, and they are very easily absorbed by the human body, which is better than eating corn directly. So, for normal eggs, the more yellow the color of the yolk, the better it is for eye health.

2. Is it okay to eat more egg yolks.

According to experts, the most nutritious egg yolk is the egg yolk, but if you eat too much, this small egg yolk will damage the blood vessels, thereby causing a burden on the human heart and increasing the risk of heart disease. Canadian researchers have also done experiments in this regard, so let's take a look at it together!

The researchers completed a new study that looked at the eggs eaten by 1,231 men and women with an average age of one year. The researchers used ultrasound equipment to check the blockage and hardening of blood vessels in the test subjects, and learned about the life style of the test takers through questionnaires.

It was found that after the age of 40, the area of carotid plaque (a wax-like embolic substance in the arteries) increased with age. Participants who ate at least three egg yolks per week had significantly more carotid plaque than those who ate up to two egg yolks per week. Smoking and eating too much egg yolk will further accelerate the growth rate in this region.

Experts say high cholesterol increases the risk of cardiovascular disease. Egg yolks are relatively high in cholesterol, and consuming too much can increase the buildup of carotid plaque, leading to reduced blood flow and increased cardiovascular risk. The more you eat the egg yolk, the greater the danger.

New research has also found that excessive intake of egg yolks is as harmful as smoking 2 3. Scientists say the new study suggests that there is a need for further research and re-evaluation of the role of egg yolks, total dietary cholesterol and its association with heart disease risk.

3. Health misunderstanding: Is it right to eat eggs instead of egg yolks?

Improve eye fatigue and prevent eye diseases, etc., as follows, first, provide nutrients Egg yolk has high nutritional value, rich in vitamins, riboflavin, iron, phosphorus and other components, which helps to provide sufficient nutrients for eye health, second, the improvement is fatigue egg yolk contains lecithin, vitamin A and other components, and eating egg yolk regularly can supplement related elements, which is helpful for preventing conjunctival and corneal dryness and improving eye fatigue.

Eggs are rich in protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body, such as iron, calcium, potassium, lutein and zeaxanthin. Eggs are composed of shells, yolks, egg whites and egg frenulums, which have different nutritional values, among which egg yolks have the highest nutritional value. Some people don't like to eat egg yolks, especially obese people or people who are **, they are worried that they will gain weight after eating egg yolks.

There is also a high cholesterol in eggs, which is believed to increase blood lipids and lead to hardening of the arteries, so most people know that eating egg yolks will increase cholesterol, so they only eat egg whites and do not eat yellows. The reason for this concern is that they don't know that egg yolks are rich in nutrients. Among the components of egg yolk, there are two nutrients to be mentioned, that is, lutein and zeaxanthin.

People who care about their eyes should pay attention to the fact that lutein and zeaxanthin are closely related to eye protection. Both lutein and zeaxanthin have strong antioxidant effects, especially to protect the eyes. The imaging site of the human eye is the retina, and the retina has a macula, and the yellow nutrients in it** are lutein and zeaxanthin.

These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts.

The dark yellow color in the egg yolk is the ** of lutein and zeaxanthin. More than 1 3 of the fat-soluble yellow substances in egg yolk come from these two components, and they are very easily absorbed by the body. Therefore, for normal eggs, the more yellow the color of the yolk, the better it is for eye health.

Although people with coronary heart disease, high blood pressure, high blood lipids, high cholesterol and other diseases should not eat more eggs. But there's nothing wrong with eating it in moderation. Experts recommend eating more fruits and vegetables while eating eggs, which can avoid high cholesterol and protect your eyes.

Egg yolk protects eyesight. The two antioxidants in egg yolk, lutein and zeaxanthin, help protect the eyes from UV rays. They also help reduce the risk of developing cataracts in old age.

In the macula of the retina of the eye, there are many yellow retinal pigments - lutein, zeaxanthin and racemic zeaxanthin. These pigments filter out the high-energy blue-violet light with precision, exposing the cells to only low-energy, long-wave, visible light.

Egg yolk can supplement lutein, and the main lutein is dark green leafy vegetables, or yellow flowers such as calendula. There is also a very common food in daily life, which is also the main ** of lutein - egg yolk.

Although the lutein content in egg yolk is not much, the utilization rate is particularly high, and the supplement effect on the human body exceeds that of spinach, which is the richest in lutein. That is to say, eating one to two eggs a day is actually very good for people's eyes, which can delay the speed of eye aging to a certain extent.

The two antioxidants in egg yolk, lutein and zeaxanthin, protect the eyes from UV rays. It also helps reduce the risk of developing cataracts. Eating an egg in the morning is also good for computer people who overuse their eyes.

Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline, which is abundant in eggs, is necessary for the synthesis of the brain neurotransmitter acetylcholine, and is also an important component of cell membranes, which helps improve memory and make concentration better. For office workers and students who use a lot of brains, it is very necessary to eat an egg for breakfast.

1. Lucuma is a highly nutritious fruit sugar, containing a variety of amino acids that are beneficial to the human body, of which 17 can be quickly absorbed and utilized by the human body, can promote human metabolism, can also dissolve phlegm and relieve cough, can refresh the mind, and has great benefits for enhancing the quality of the human body.

2. Eat lucuma often, but also appetizing and digesting, because lucuma is rich in natural fruit acids, it can promote the secretion of saliva and gastric juice, can also eliminate gastric inflammation, can improve the digestion of the stomach and intestines, and can prevent gastritis and gastric ulcer and duodenal ulcer and other common diseases at the same time.

3 love beauty is the nature of women, usually they want to make their ** better by eating some healthy food, and lucuma is their best choice, lucuma can provide a variety of nutrients for **, can promote **cell regeneration and metabolism, can also eliminate ** bacteria and parasites in the surface layer, can delicate and whiten skin, but also reduce wrinkles and spots.

4. Lucuma can be used as a fruit for human consumption, but also as a seasoning, usually people can add an appropriate amount of lucuma when making other food, which can enhance the flavor and freshness, will make the food have a unique fragrance, and will also make the taste of the food better. In addition, lucuma can also be made into jam, which can be used to make salads or bread, which is particularly delicious and can make people have an appetite.