Many people will drink raw eggs, is drinking raw eggs good for the body?

Introduction: On people's tables, eggs appear more often, and the nutritional value of eggs is relatively high. And the way of eating eggs will be different, many people like to eat eggs boiled, but some people will drink eggs raw, what are the benefits of drinking raw eggs for the body at this time?

Let's find out.

<> many people are not used to drinking raw eggs and feel that the fishy smell of eggs inside is very strong, but some people like to drink raw eggs, knocking eggs into a hole to make it convenient and fast for chickens to drink. Although there are a lot of nutrients in eggs, there will be some loss of substances in the process of boiling eggs, so at this time, eating raw eggs will have all the nutrients in it, and there will be no loss of nutrients. When people choose to drink raw eggs, its nutrients will all enter the human body, there will be some vitamins and proteins, some antioxidants and some carotene, these nutrients are absorbed by the human body, the benefits to the body are very many, so drinking raw eggs is also effective in the prevention of many diseases, but also can make people's eyes protect and improve their vision.

And there are some healthier things in raw eggs called fat, which are beneficial to all aspects of the body.

In fact, everyone can eat eggs according to their own taste, at this time the benefits of drinking raw eggs to the body must be there, but some egg hygiene is not in place, there will be some bacteria in it into the human body, so the eggs that have been sterilized at high temperature are safer, but the nutrition of raw eggs is richer. We can eat eggs according to our taste, some people can't stand the fishy smell of raw eggs, and it is very good to cook them at this time. And when eating raw eggs, we must choose some better eggs that have been sterilized, so that they are more healthy and hygienic, so when we choose to eat eggs, we must choose according to the way we like.

Of course it's not good. Because eating raw eggs is easy to get bacteria, and it is also easy to cause diarrhea.

It's very good, so that you can absorb some things better, which is very good for the stomach, but you need to drink some sterile raw eggs.

It's especially good for the body. You will get a particularly good tonic, and you can also supplement some protein.

Some people think that eggs are more nutritious when eaten raw, because many nutrients are not damaged by the high-temperature cooking environment. In fact, eating raw eggs will not only bring us food safety risks, but also cause malnutrition in the long term. Eggs have long been regarded as a nutritious food in China, and two cartons of eggs are the most affordable gift when visiting relatives and friends during the Chinese New Year.

However, in terms of the way to eat eggs, some people will choose to eat raw eggs, and it is better to eat eggs raw or cooked.

Bacteria can go directly from the hen's ovaries to the eggs! Moreover, the protein in raw eggs is not easy to digest, and there is antitrypsin in raw eggs that inhibit pepsin activity and intestinal protease activity, so that a large amount of protein in eggs cannot be digested and absorbed by the human body. The production of many harmful substances, such as antitrypsin and anti-biological protease contained in raw eggs, affects the body's absorption of protein in eggs.

After heating and cooking, the nutritional value of eggs will not only not be reduced, but these anti-nutritional substances will be destroyed by heating, thereby improving the utilization rate of protein in eggs.

Prolonged consumption will affect our body's absorption of nutrients and cause malnutrition. After the eggs are cooked, this substance will change, and this substance will become easier for our body to absorb, so I still recommend that everyone eat more hard-boiled eggs and try to eat less raw eggs. Traditional Chinese medicine is a civilization that has been passed down for thousands of years, and it is not fully in line with science or cannot be fully explained by science.

In the case of not curing the disease or even having the opposite effect, it may be because the individual is not proficient in learning or the prescription is not applicable to the symptoms, and cannot be simply and rudely measured or judged by science.

It is not true to think that raw eggs are highly nutritious. Xi'an Weidian Snack Training Center recommends that everyone should eat steamed and fried eggs, after all, from the perspective of food hygiene and safety, raw eggs are unhygienic. After the eggs are steamed, the protein that was originally very dense loosens loosely, so that the stomach and intestines can easily digest and absorb.

Not good. Raw eggs still have certain germs in them, so drinking them may infect you with some bacteria.

Of course, it is not good for the body, because raw eggs contain a lot of bacteria, and people eating such raw eggs will cause gastrointestinal discomfort, vomiting, loss of appetite, stomach acid, stomach pain, and bacterial infection.

Drinking raw eggs is not good for the body, because drinking raw eggs may cause a part of the protein to be lost, but it cannot be absorbed well by the body, and there may be bacteria.

It is not good for the body, there are very likely parasites in the eggs, so it is easy to bring harm to the body when eaten into the body, and it is easy to cause diarrhea.

Eating raw eggs is not nutritious, it can also infect bacteria, endanger health, raw eggs also contain enzymes that inhibit protein absorption, and the absorption rate of raw eggs is not high.

Eating raw eggs ingests a lot of germs, including Salmonella in addition to E. coli. In addition, there is an even more important germ - the avian influenza germ.

Because these diseases are common to humans and birds, if the hen has avian influenza, then the eggs it lays may also carry this germ, once it is eaten by people, the germs are transferred to the human body, and the human body is prone to avian influenza, so eating raw eggs is a dangerous move. It is recommended that all eggs be cooked at high temperatures before consumption, as these germs can be killed by high temperatures.

Ruan Quang Feng, an expert at the Food and Nutrition Information Exchange Center, also said that eating raw eggs is indeed easy to eat bacteria (such as E. coli) into the stomach, but it is unreliable to cause symptoms such as muscle pain, inflammation, and eyebrow loss. In order to prevent foodborne illness caused by bacteria, it is recommended that eggs must be cooked thoroughly when eating.

Eggs have complete nutrient content, which is a nutritious food suitable for all ages, and is also a commonly used health care product. Eating eggs can enhance the body's self-regulation and repair ability, thereby playing a role in anti-aging and anti-aging, health and fitness, and longevity. But some people think that eggs are better to eat raw than cooked, and raw is more nutritious than cooked.

In fact, eating raw eggs is not hygienic and not easy to digest and absorb. Eggs are often contaminated with Salmonella and parasite eggs and are susceptible to disease if left untreated. In addition, egg whites also contain a substance that is harmful to the human body, called antitrypsin, when the human body ingests raw eggs, antitrypsin enters the digestive tract, interferes with the hydrolysis of protein by trypsin, and affects the digestion and absorption of protein.

Raw egg whites also contain avidin, which is a harmful substance. If you eat a large number of raw eggs for a long time, the avidin in the raw egg white is combined with biotin in the body to form a stable compound, so that biotin can not be absorbed by the intestinal wall, which can lead to biotin deficiency disease, resulting in a series of symptoms, such as mental fatigue, muscle aches, hair loss, inflammation, loss of appetite, weight loss, etc. Recently, it has been reported that raw eggs are prone to fermentation and spoilage as they pass through the intestines, and sometimes nitroso compounds may be produced.

This compound has a carcinogenic effect. After the egg is boiled or cooked by other methods, the salmonella and parasite eggs in it are killed, the antitrypsin and avidin are also destroyed, and the other nutrients are intact, and the protein becomes loose and easy to be digested and absorbed, which can achieve the purpose of making full use of various nutrients in the egg. Therefore, instead of eating raw eggs, you should eat cooked eggs.

The argument that eating raw eggs is more nutritious than eating cooked eggs is unscientific.

Raw eggs are more nutritious, easier to absorb, and more convenient for those who dare to eat raw.

Raw eggs are said to be high in protein.

Internal and external power will follow.

Drink raw eggs.

I heard that it has the effect of clearing noise.