What should I do if I am always impatient, short tempered, always angry, and irritable.?

Although it is said that the environment will affect people's emotions, people's emotions will also become habits, so you have formed a habit of losing your temper. There is a way to change, very effective, I don't know if you are willing to do it: whenever you want to lose your temper, you have to try to suppress it and don't send it out, listen to others, listen to it if you can, if you can't listen to it, you can walk away and do something else, about a week or two you can feel that you are slowly changing, as long as you can persevere, after a period of time, you will feel that some things that have made you angry are actually extremely locked and do not have to be attached at all, and slowly your personality will change, Your mood will improve!

Is there someone around you who can calm you down, the kind you don't want to get angry at when you see him. Stay with gentle people and you'll get rid of it slowly, my classmate is.

The simpler way is to see a doctor.

If it is a physical problem, such as an endocrine disorder, then **.

Communicate with a psychologist for psychological problems, soothe and regulate.

Try to restrain yourself and not be frizzy.

5. When you are short-tempered and irritable, you can effectively divert bad emotions through appropriate venting. We all know that accumulating bad emotions for a long time is not only a threat to physical health, but also easy to hurt people when they break out, and these injuries can be avoided by venting them in a timely and appropriate manner. For example, you can go to the mountains and shout, you can do sports, and so on.

6. If you can ensure sufficient sleep, you can also avoid your temper from becoming irritable and irritable. If people don't sleep well, their poor mental state can easily affect their temper and mood; In the same way, if the temper is coming, you can avoid the conflict by falling asleep, and you can also calm yourself up after waking up.

7. If you encounter something bad, your temper will not be blind, and when you are good, you can talk to someone or talk to yourself alone, and after saying all the bad food, it will also make people feel open-minded. Especially for people who have three or two girlfriends, finding each other to pour bitter water can be a good way to restrain their temper.

8If you find that your temper has become irritable and irritable, you may want to try to participate in more sports. Exercise can calm people down, and it can also help vent bad emotions, especially after sweating after exercise, it can make people more relaxed and calm down.