Impatient, easily irritable, unable to control emotions

Grumpy, impatient, irritable, it is recommended that you go to the psychiatric department of the hospital for treatment, this situation may be caused by excessive psychological pressure, it is recommended that you adjust your mentality, go out for a walk, relax, listen to the light **, soothe your emotions, exercise, and improve your physique. Sometimes it seems to others to be a trivial matter, but I myself am very angry, for example, someone said a word to me, I haven't heard clearly, he will repeat it three or four times, and I think it's nothing, but I talk to others, others can't hear clearly, I don't want to repeat it a second time, and I think he is very annoying, so I am very angry, I can't control my emotions well, I yell when I get angry, and sometimes I even tremble when I am angry, but I know that this is not good, sometimes I regret it after getting angry, but sometimes I really can't control myself, I also know that this is not good, it is not good for others, and it is not good for my own body.

Hard! The worldview has been formed, mainly during his formative years, from the depression and lack of communication in the family environment, it takes time and experience inspiration, and maybe it can change at a certain age. Because the shaping period of your soul and your worldview is greatly depressed by the enlightenment environment, which is simply a distortion of the worldview formed during the formative period, a psychological disorder.

As we often say in society, some people will not be enlightened until they die. ）

Question yourself. Whenever you want to blame yourself, start asking yourself, "Who told me I was responsible for this?" Then ask yourself, "Do you believe that?"

Recognize where the real responsibility lies, instead of stepping forward without asking questions and taking responsibility for yourself that you shouldn't have bore it.

Boost self-confidence. Make a list and write down all your strengths. Regaining self-confidence is the key to avoiding excessive self-blame. If you have a problem with this, you can seek professional help.

Six: habitual type.

Symptoms of habitual anger: "It's annoying, why do you always want to borrow my staplers, why can't you find one of your own!" "This is not the right response to the event, but a wrong habit.

If you don't consciously make the change, it will become a common picture in your life.

Why do you get used to anger: If you always express your frustration so directly, or if this emotion is often revealed inadvertently, then behind this anger there must be some resentment, regret, or frustration that you dare not face or notice. Maybe you're jealous that your colleague got a promotion and you didn't, or maybe your marriage is on the verge of collapse and you don't know why.

Consequences of habitual anger: If you are always so direct and habitual, then your family, co-workers, and friends need to bear a lot of psychological pressure to hope that you will not be angry and angry. Or they will choose to stay away and run away from you.

How to change this:

Face your heart deeper. What are you really happy with? If you can dig into your heart, you will find that a stapler, a dirty sock thrown on the floor, an empty milk bottle in the fridge are not really worth the anger of yourself.

But if you can't find the bottom line of your anger in the face of it, you need to consult a professional.

Watch for signs of anger. Be sensitive to your own reactions and feelings of imminent anger, and when you are angry, do you unconsciously clench your hands into fists? You started walking around the room non-stop?

Babbling, cursing, or clenching your teeth? When you are sensitive to the signs that you are about to get angry, you can immediately make efforts to calm the anger that is coming.

Impatient, irritable, and unable to control emotions, I think these are all a manifestation of outgoing one's emotions. You can slowly relieve your emotions through some things, for some things, don't be too impatient to find a way, first slowly relieve your emotions, don't be too excited.

Distract when you're out of control, like listening to a song when you're about to lose control.

Questions. It's just that when others are angry, how can I solve it when I am more angry than others?

It's just that when others are angry, how can I solve it when I am more angry than others?

And sometimes I might do it, how can I control myself.

And sometimes I might do it, how can I control myself.

Cover your face] [cover your face].

Count down the numbers at this point, or distract yourself from the matter by switching to something you're interested in.

Questions. It's the same with face-to-face.

It's the same with face-to-face.

Yes, silent counting.

Questions. Well, thank you, teacher.

Well, thank you, teacher.

It may be because your usual personality is more anxious and irritable, and because you usually don't pay attention to this aspect of cultivation and exercise, and you don't control your emotions in time, so when you encounter problems, your emotions are easy to be irritable and easy to control, you should read more books and socialize more, so that this aspect of the problem can be alleviated and controlled.

I can't control my emotions, and I'm easy to be irritable if I don't get the most out of my mood.

The symptoms you are talking about are like emotional control disorders, like this case, you must go to the local mental health center for medical treatment, let the doctor face the doctor for diagnosis, so that the symptoms can be dealt with in a timely manner**, you must cultivate more hobbies, when you are irritable, find something that you are interested in to do, to divert attention, when you want to lose your temper, you count 10 numbers, count 10 numbers, are you thinking about these things worth your temper? When you encounter a problem, you should consider it from a different angle and vent your negative emotions in time. You can often find a place where there is no one, and shout out the inner troubles and unpleasant and angry things out loud, and it is best to do a psychological ** if you have the conditions.

You can also go to the search for scl90, which is a psychometric scale, and you can send me the results after you finish it, which is used to assess your psychological state.

I can't control my emotions and is irritable, and I need to adjust my emotions.

1. Avoid panic and irritability: Take 3 deep breaths slowly to help slow down your heartbeat.

2. Reduce anger: Take a sip of ice water to lower your body temperature.

3. Reduce tension: Drink a sip of warm water to help warm your stomach.

4. Alleviate anxiety: change posture or stand up and walk to help relax muscles.

Everyone's temper is different, some people are naturally good-tempered, always smiling at people, making people feel very comfortable getting along. Some people have a bitter gourd face every day, and they will be thunderous when they encounter a little sesame thing, which makes people feel very scary. Below I have compiled the relevant content of irritability and irritability, I hope it will help you!

Every time I lose my temper uncontrollably, the consequence is that I hurt myself and others, but the matter is not resolved. Therefore, we must constantly reflect on ourselves and deeply realize the disadvantages of short temper.

Sometimes I don't have a deep understanding of my own violent temper, but others are more clear. You should ask your loved ones to help you and remind yourself by the side.

No matter how impetuous your heart is, look at more books that can calm your heart, cultivate your self-cultivation, and make your irritable temper better. I can't control my temper, and many times it's because I have too high requirements for life, resulting in dissatisfaction with everything and nothing that is pleasing to the eye. So, don't be too yourself and others.

Learn to handle things coldly when you want to lose your temper. At that time, let yourself quickly withdraw from the scene and go to another room to isolate yourself. After a few minutes of calming down, your temper will get much better.

Grumpy temper has a lot to do with diet, if you always eat things that are easy to get angry, the liver fire will be more vigorous, and you will be irritable. Therefore, you should pay more attention to your diet, don't eat greasy and hot things, be light and nutritious, and exercise more to release excess energy.