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Vegetables are an indispensable food in our lives, we eat vegetables almost every day, vegetables are not only delicious, but also nutritious. However, there are many children who don't like to eat vegetables, they feel tasteless and unpalatable, and they don't know that vegetables bring health to our body, so we parents have to do our homework. So what should you do if your child doesn't eat vegetables?
What should I do if my child doesn't eat vegetables?
1. It's normal for your child not to like vegetables. You can't convince him to try. But you don't give up on him to communicate, don't put him under pressure. Also, don't say things like, "You don't like vegetables at all."
2. Please ensure that your wording is positive. It is advisable to praise your child by praising them, such as, "If you eat a small spoonful of pumpkin porridge, you will have peanut butter pancakes ready for you." "At the same time, you want to help your child understand the link between food and health.
3. Explain to your child why some things are good and some are bad. Eating too much sugar on an empty stomach will cause abdominal pain and let him know that sugar should not be eaten before meals. Tell your child that raspberries and whole-wheat bread are pure "brain foods."
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It is related, because vegetables and fruits are a lot of vitamins, which are exactly what our body needs every day, and a lot of the garbage that we eliminate from our bodies every day is excreted from**Lack of vitamins will be dull.
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It doesn't matter if she can't cook, if you really love her, you can do it, if you can't, then you can learn to cook for her.
Getting into the kitchen, like doing anything else, has a trick up its sleeve, which is to start with the simple things. For example, you can help with washing and picking vegetables at the beginning, or help with the selection of ingredients. See more and learn more and ask more questions, understand the combination between simple vegetables and meat and vegetables, and then get started.
Start with simple dishes, such as scrambled eggs with tomatoes and shredded potatoes with green peppers, which are easier to make when the two dishes are paired together. Of course, the basic skills are not very good at the beginning, such as shredded potatoes are not finely chopped, or tomatoes are not fried well enough. We must dare to do it, summarize the deficiencies after each time, and correct them next time.
When you start to learn how to cook a dish, find a few different recipes to learn and compare their similarities and differences, the similarities are the more basic parts of the dish, which must be mastered. The difference is the difference in the taste and preference of the dish in different places or different people.
Pick a recipe that best suits your tastes. Try it according to its approach, taste the food in the process of cooking, it doesn't matter if you don't do it well the first time, the focus is on making progress, and striving for perfection every time. Then, through several attempts, you will grasp the essence of the dish.
When you have mastered the essence of a dish, you can not stop, but add as many characteristics and preferences as possible, and gradually improve the recipe to your liking, or create a special recipe that you think is delicious.
Making a good dish is actually a process of accumulating and mastering different methods. The more you cook, the more skillful you will be, the more skills you will have, the more confidence you will have, and the better you will be.
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Girlfriend can't cook, you can learn to cook together, even if she doesn't do well, praise her.
There are two kinds of girlfriends who can't cook: one is that if they can't cook, they simply don't do it; There is also a kind of love that although you can't do it, you must dare to innovate, dare to try, and persist in doing it. Most of the girls in love are willing to pay for the boys, and it is not difficult to cook, but cooking requires talent, why don't they do it?
Because I'm afraid of being hit by you.
Therefore, life is sometimes not easy, there is pressure when you open your eyes, and there are problems everywhere. How cool it is to be praised and praised, Mark Twain once said: "With just one word of praise, I can live two more months."
It's not that you can't live without anyone to praise, but when life is a little bitter, everyone needs a little sweetness.
There is a classic saying in the Bible: If you want to remove the thorns from others, you must first remove the beams from your own eyes. When you want to criticize someone, think about whether the other person has any grievances.
I feel that others are "useless", perhaps because I have not found beauty in my eyes. "You see the world as it is, and the world sees you as it is. ”
In addition to giving appropriate praise to hard-working girlfriends, boys should also learn to cook, most men who love to cook have high IQs, and doing housework can prolong life. A man who can cook can understand and take the initiative to meet the needs of his family, and must have a warm and harmonious family. In addition, doing housework often can also delay brain aging and avoid Alzheimer's disease, such as excellent men Nicholas Tse and Chen Xiaochun, which are not loved by all people.
In the tedious housework, it is not a question of who does more and who does less, but how two people can do a good job in the division of labor in the family, and try to experience fun in the process, of course, more of a sense of responsibility.
In a family, a woman has to do a lot of things: go to work, cook, take care of the children, clean up the house. If you do it all by yourself, you can't have three heads and six arms.
You will definitely feel tired, and then you will have resentment and anger, which will make your other half feel very bad. But often they think like this: isn't it just a few things, what's so difficult?
When he participates with you, he will understand the tediousness, and you will have more understanding, tolerance and tacit understanding with each other. We should all be gentle in themselves, and when others talk about you, not to praise your abilities and status, but to say, "I have been with him, and the time is slower than usual, and the wind is warmer than usual."
Compliment your girlfriend and cook a sweet dinner with her.
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My girlfriend can't cook, so learn to cook by myself. In modern society, men and women are equal, and women don't necessarily have to cook.
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Then you have to learn to cook, and then cook for her, there must be one of the two people who can cook, and she can't learn to cook.
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If you don't know how to do it, don't do it, it's good for your boyfriend to learn to do it, but if you can't do it, there is also takeout, and your boyfriend can also try to learn to cook the dishes that your girlfriend likes to eat and surprise her.
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I can do it, I will cook a table of good food for her to eat, satisfy her stomach, and if she wants to learn, I will patiently teach her.
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Then I'll do it, Chef Shao's name is not blown, she will fall in love with my cooking once she eats it.
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If you don't know how to do it, you can't do it, and couples don't necessarily have to be women's cooks, I suggest that boys learn to cook.
Everyone has strengths and weaknesses, and since it's not her strengths or her interests, why force her to make you unhappy with each other? To love her should be to love her all, understand?
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Maybe it's not satisfied.
I suggest you try our local medicine for stomach ailments.