What are some tips for relieving fatigue at work?

No matter how much you like to work, there will always be times of fatigue at work, at this time, you should actively adjust to relieve fatigue, otherwise when fatigue develops into fatigue, it will cause quantitative changes to cause qualitative changes.

Different types of work have different ways to relieve fatigue, and in short, it is the opposite of work. In other words, you are engaged in mental work, so the way to relieve fatigue is to relax your brain through physical exercise. And if you are engaged in physical labor, then the way to relieve fatigue is to rest.

Of course, the two categories may not be completely distinguishable, because when your brain is tired, your body is also likely to be tired. So, some general tips can still be used.

1: Read a book.

For most people, reading a book has become a luxury, being able to sit quietly, make a cup of coffee or tea, find the most comfortable sitting position, and read a book quietly for a while can not only relieve your mental fatigue, but also relieve your physical fatigue, which is a very quick way to relieve fatigue.

2: Listen**.

I don't know how long it's been since you listened to a song seriously? I don't mean listening to ** with headphones on the way to work, in fact, at that time, you basically can't hear the feeling, but just a form of escaping from the outside world. I mean, nestled up on the couch, listening quietly, enjoying the beauty of **, enjoying the sweet voice of the singer.

3: Chat.

Nowadays, the pace of work is very fast, and interpersonal relationships are becoming more and more complex, as we get older, we find that there are fewer and fewer close friends around us, everyone has their own business, and there is no free time to socialize.

When you have the opportunity to get together with three or five friends, you don't need to eat and drink, just relax and chat, and you will find that the fatigue of your body will also go away.

The above tips are very simple, do not need to spend a lot of money and time, but they are very effective in relieving fatigue, believe it, you can try it!

Balance of physical and mental functions.

Being able to use all aspects of the body and mind in a "balanced" way at work is very beneficial. "Balance" is multifaceted, such as the balance of mental and physical strength; the balance between the left brain (abstract thinking) and the right brain (figurative thinking); balance of the nerve centers of the brain; balance of standing, sitting and walking; Balance between the eyes and ears, etc. This allows the full potential of physical and mental functioning to be realized, which is beneficial to both physical and mental health.

Every intellectual worker should combine health care with work according to the characteristics of his or her work.

Psychological regulation, sublimation of feelings.

Usually the troubles encountered in work and life are almost unavoidable, but if you talk about sorrow and pain and force it in your heart, it is not a wise choice.

When you are in a bad mood, you should try to find ways to "vent" or divert, such as chatting with close friends, throwing up as soon as possible, or going out for a walk and watching a movie. TV and much more. When you encounter a big grievance or misfortune, you might as well cry bitterly.

Psychologists pointed out that crying is also a kind of self-psychological protection measure, which can enable bad emotions to be vented and diverted, and the mood will naturally be happier after crying. When you are difficult, you must see the bright side, when you fail, you must look at your own achievements, and you must have self-confidence and believe in your own strength.

This is conducive to clarifying ideas, overcoming difficulties, and getting out of adversity.

Be sociable and make more friends.

It is necessary to get out of the closed work environment and self-circle, and make more friends. Good relationships are good for mental health and career success. Mental workers should be willing to socialize, understand and express their thoughts and feelings with each other in communication, and be able to please others as well as themselves. ‍‍

The hobby of modern white-collar workers can be used as a positive way to rest the "excitement foci" of the brain, effectively regulate and improve the excitatory and inhibition processes of the brain, and then eliminate fatigue, so that you can get out of the nervous, boring and boring circle and enter the realm of interest. The content of hobbies is extensive, such as piano, chess, calligraphy and painting, bird and fish farming, flower bonsai, dance, tourism and fishing, etc. You can make a suitable choice according to your own interests and personal circumstances, and it is best to develop a good habit of making use of your strengths and avoiding weaknesses and investing appropriately, so as to relieve fatigue and tension.

The ancients said well: "Flowing water does not rot, and the hub does not beetle". For white-collar workers who often work at their desks, it is of great significance to develop the habit of physical exercise.

Because exercise can effectively enhance the function of various organs and systems of the body, and can promote the metabolism of brain cells, so that the brain function can be fully exerted, improve work efficiency, and delay brain aging. You can schedule an hour of exercise each day, or be flexible to suit your needs. Designed to relax the body and mind and strengthen the physique. ‍‍

Physical and mental sub-health, the workplace has always been a high-risk group. So, do these white-collar workers in a sub-healthy state often feel tired and difficult to cope? How to effectively regulate the psychological condition and alleviate the double fatigue of the body and mind is something that the working people must know and master.

In this article, we will teach you how to relieve fatigue in the workplace from the emotional aspect.

Learn to self-debug, relax yourself in time, and maintain mental balance and tranquility. In view of the long-term high mental tension, white-collar workers should learn to self-adjust and relax themselves in time. Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on.

In addition, you can also relax at work, such as listening while working**; Chat with colleagues and talk about jokes; Walking back and forth in the office, stretching your waist; Open the window, look out from the window, take a deep breath, etc. At the same time, in the complex and intense work, we should maintain psychological balance and tranquility, as the saying goes, "the heart is calm and naturally cool". This requires white-collar workers to develop good personalities such as cheerfulness, optimism, and generosity, and to be steady, tolerant, accepting, and detached.

Enhance psychological quality, improve anti-interference ability, cultivate a variety of interests, and actively divert attention. Due to objective reasons, most of the white-collar workers have to be in a state of greater work pressure, which requires that on the one hand, they should actively adjust and relax, and on the other hand, white-collar workers should also actively enhance their psychological quality.

For example, adjust and improve your personality and character, control your fluctuating emotions, meet work and challenges with a positive attitude, and treat promotions and salary increases with an attitude of dislike and loss, etc., through which you can improve your ability to resist interference.

White-collar workers should consciously cultivate their interests in many aspects, such as climbing, playing ball, watching movies, playing chess, swimming, etc. Diverse interests, on the one hand, can be timely debugging to relax themselves, on the other hand, can effectively divert attention, so that the individual's mentality from the work to other things in a timely manner, is conducive to eliminating the tension and fatigue of the work.

Office workers, if they don't sleep well the day before, their work efficiency will naturally decrease the next day, and they will also doze off. So if you want to quickly eliminate fatigue, make work efficiency, and improve work efficiency, there are also some small ways. For example, when you feel tired, blinking your eyes, sitting up straight, and taking some deep breaths can instantly refresh your mind.

Proper blinking of the eyes can not only prevent the eyes from becoming dry, but also promote blood circulation and completely leave the tired state behind. Improper sitting posture can also lead to falling into a drowsy state. Therefore, at this time, you should correct your sitting posture or standing posture in time to make your waist board straighten quickly.

This will not only allow the muscles to be instantly relaxed, but also make the whole person look more energetic. Stand up, sit sit, and don't always appear hunched over. <>

Yawn appropriately to release your lazy body, which will also relax your muscles. And it will also make people more attentive and efficient when they are working. At this time, the brain's consciousness will be particularly strong, so the ability to analyze things will also be greatly increased.

Deep breathing is not only a great way to relax your body and mind, but also to release stress, and it is also a great way to lower blood pressure. However, if you are in a more tired state, taking some deep breaths can also prevent cramps in your limbs and quickly lift your spirits. <>

You can also drink more water, drinking water can not only promote bowel movements, promote metabolism, but also make people feel energetic instantly. Because defecation requires getting up and exercising, in the process of exercising, you can completely abandon the tired state. You can also drink strong tea and coffee, which are very good ways to refresh your mind.

It can also make people's thinking clearer, and there will be no wrong decisions. You can do some chest expansion exercises, which can not only achieve the effect of exercising the body, but also allow oxygen to fully enter the brain, and there will be no brain hypoxia.

You can take a bath, you can massage, you can also choose some acupressure points in your life, you can pat China and the United States or yawn often. You can go to yoga, gymnastics, running, and badminton.

You can soak your feet in hot water at night, so that you can eliminate fatigue, you can also choose a full body massage or choose to do some eye exercises, sleep quality should be about 8 to 10 hours, and you can drink a glass of milk at night.

You can do proper exercise, avoid overeating in your diet, maintain adequate sleep, supplement more vitamin D, and reduce drinking coffee and alcohol.