Recently, I have been working overtime a lot and my eyes feel tired, is there any way to relieve it?

Frequent overtime causes eye strain, you can apply a hot towel for five minutes, or you can use eye patches to relieve eye fatigue. Drink plenty of water, eat more fruits and vegetables, and eat lean meat, foie gras, etc.

If your eyes feel tired, there are two ways to relieve them, first, don't overuse your eyes and make sure you have more than an hour of outdoor activity every day. The second is to supplement some foods that are good for the eyes, such as lutein, anthocyanins, carotene, beef and mutton, and eggs. are all good choices.

First, pay attention to the light, reading in dim light will not hurt the eyes, but if the light does not provide enough chiaroscuro, it will make the eyes tired easily. Second, interrupt your work, if you use the computer for six to eight hours straight, take a break for two to three hours, drink a cup of coffee, go to the toilet or just take your eyes off the computer for ten to fifteen minutes. Third, reduce the light on the screen, the fonts and numbers on the computer screen are like small light bulbs directly into your eyes, so you need to reduce the brightness of the screen and adjust the contrast to make the font clear.

Fourth, close your eyes and rest, the best way to relieve eye fatigue is to let your eyes rest, which is easier than you think. You can talk while closing your eyes.

Massage your eyes more, look into the distance for a while, replenish your nutrients, and eat more foods that are good for your eyes, such as carrots.

Do eye exercises, look into the distance, order some anti-fatigue eye drops, and try to use your eyes as little as possible.

Take a break for 5 to 10 minutes after using electronic products for 1 hour, and if possible, try to look at the distant scenery as much as possible, which can effectively regulate eye strain. 2.Consistent eye exercises can also eliminate the symptoms of eye strain.

3.Eye fatigue can be relieved through diet and some vitamins can be added to daily food.

If your eyes are tired, one way to help you relieve this symptom is to make a cup of strong tea, then add an appropriate amount of salt, stir well, and use a cotton swab dipped in strong tea to coat your eyes.

If you use your eyes for more than 20 minutes to watch the computer overtime, you can stop and rest for 20 seconds, turn your eyes, look into the distance, and relax your eyes. You can eat more foods that contain vitamin B1, vitamin B12, lutein, etc. You can wear a pair of blue-light glasses when you look at the computer and mobile phone often.

First of all, it is recommended that you take a proper eye rest and avoid working for a long time. Perform appropriate eye exercises, such as looking into the distance, doing eye exercises, etc. You can also perform eye massage, acupuncture, etc.

You can apply a warm compress to your eyes, do a massage, or buy an eye massager, which can both heat up and massage. Then there is the diet of carrots, pork liver and other foods that are good for the eyes.

When your eyes are tired, you can look into the distance or increase your outdoor time, and this adjustment of seeing from afar can effectively alleviate the symptoms of eye fatigue.

If you often work overtime and have tired eyes, you can do this eye exercise on a regular basis, and then use some anti-fatigue eye drops. Or that kind of eye patch, which can alleviate this symptom.

You can buy an eye babysitter and get a massage after work. You can also do eye exercises. If you spend too much time looking at the computer, you can climb high and look far away and move your eyes more.

You can do eye exercises by dropping eye drops, looking at some scenery from a distance to achieve visual relief, and you must pay attention to the health of your eyes.

If you are tired of your eyes and body because of frequent overtime, you can take a warm compress before going to bed, and then you can do eye exercises.

I often work overtime and look at the computer very tired, so it is recommended to take a drop of eye drops to relieve it or temporarily leave the seat and close my eyes to rest for a while.

To relieve eye fatigue, you must use eye drops to relieve fatigue, and you can also massage the eyes frequently, and secondly, the light should not be too dark.

Recently, I often work overtime and my eyes feel tired, so eating more blueberries, fruits, etc. can relieve eye fatigue.

The optical store has a kind of eye patch, which is applied to the eye for 15 minutes, and it feels good.

Take a morning break and soothe with some eye patches, a steam eye patch, or eye drops to relieve eye strain.

You can eat more green vegetables, spinach, kale, kiwifruit, etc.

This method has no special effects, and it depends on working for a while to rest your eyes for a while.

Lutein can provide nutrients to the eyes.

Alleviate eye fatigue caused by long-term overtime work of office workers: use some eye drops that have the effect of relieving eye fatigue, such as cherishing eye drops, pearl eye drops, Rohto eye drops, etc. Pay attention not to drop too much at a time, and you can't apply it frequently, otherwise it may cause water consumption around the eyes and aggravate the symptoms of eye fatigue.

Blinking quickly can promote the circulation of blood and gas in the eye area, and give moisture to the eye area, which can not only relieve eye fatigue, but also prevent itching or dryness in the eyes. You can also close your eyes and rest for a few minutes after blinking, which will have a noticeable effect.

Adjust the light in the room to ensure that the sun is sufficient, but not too dazzling, and the comfortable light source in the room can also relieve eye fatigue. You have to slow down for about an hour or two to look at the distance as much as possible, and take a good look at the green plants, which can also play a certain role in eliminating fatigue. In everyday life, many people's eyes are habitually incorrect, especially the sitting posture.

The correct sitting position should be more than 50cm between the computer monitor and the eyes, but due to the negligence of many people, the distance between the two is generally less than 50cm, so it is important to pay attention to the sitting posture.

Doing eye exercises, gradually doing eye exercises from elementary school, people usually ignore the necessity of eye exercises. In fact, around the eyes exercise still has a certain effect, because it can help salarymen relax their eyes and relieve eye fatigue. Therefore, it is recommended to continue to exercise around the eyes in daily life to improve eye health.

When I go to read a book or look at the computer, I don't have to keep staring at it, I can move my eyes more, strengthen the exercise, and look at my body like it, I must train.

Look more at the green, if there are green plants around, you can look at the green plants every three or five times, the emerald green has a relieving effect on the eyes. Often read a book or look at the computer at close range, and must sometimes look into the distance to release the pressure on the extraocular muscles. Do eye exercises:

Eye exercises are very good for relieving eye fatigue and hair shaft, often read books or look at the computer can do eye exercises every two or three hours, massage eye acupuncture points. Blinking is good for the eyes because it relieves eye fatigue and dry hair, and it is very convenient to do any address at any time.

You can rest with your eyes closed, you can look at the greenery outside, you can use a hot towel to wet the compress, or you can put an eye patch on it to relieve eye fatigue.

You can use some steam eye masks at night before bed, you can also put some hot water on your office desk, turn on your computer in eye protection mode, and apply a hot towel to your eyes when you get home.

In the process of working overtime, you should give yourself a little time to look into the distance, so as to relieve eye fatigue, or you can use medication**.

The first is to avoid long-term eye use at one time, such as watching TV, computers, etc., and be sure to take a break every half an hour to look at the distance.

Second, we should pay attention to the influence of environmental factors in our eyes, that is, it is not advisable to watch TV and mobile phones in the dark, and avoid reading electronic products in outdoor sunlight.

Third, you can do some eye exercises or eye acupressure massage appropriately, and if you feel that the symptoms of fatigue are more serious, you can also apply cold compresses.

Fourth, you can use some eye drops to relieve fatigue and dryness, such as artificial tears.

The methods to alleviate eye fatigue caused by long-term overtime work are as follows: pay attention to eye rest, avoid staying up late due to fatigue, minimize working time in front of the computer, eat more green leafy vegetables, fruits and carrots, do more outdoor activities, look at things alternately from far and near, insist on hot compress and massage the eyes, 2 to 3 times a day for more than 10 minutes each time, you can order sodium hyaluronate eye drops to relieve the symptoms of eye fatigue.

1.Pay attention to eye hygiene and eye rest. It is advisable to follow the principle of resting for more than 20 seconds after 20 minutes of eye use, and to see 20 feet, i.e. 6 meters away, in those 20 seconds.

2.When looking at the computer, try to keep the computer screen below the level of the eye line, and pay attention to blinking when using the eyes.