If I suffer from a migraine, what can I do to relieve the pain?

You can do a head massage, you can also sleep and rest properly, you can listen to some soothing **, or do something you like to divert your attention.

You can use a cold compress. Ice cubes can be wrapped in a towel and applied to the sore area to relieve the pain.

On the one hand, you can pay attention to sleep, sleep can make the whole brain cell work efficiency lower, in a state of rest, which is helpful to relieve headaches, on the other hand, you can do head massage, use a comb or gently massage with your hands from front to back, to relieve headaches.

The first is to rest, when you find that a migraine attack, it is best to put down the work at hand, first find a place where you can rest a little, as long as you sleep quietly for half an hour, under normal circumstances, you can relieve the symptoms of migraine a lot. But the place you choose must be quiet enough and not too noisy, and sometimes a good night's sleep is better than taking medicine.

Second, you can do acupoint massage, acupressure can make the nerves relax quickly, you can press the temples, the temples are on the temporal side on both sides of the outer eyebrow, as well as Yintang acupoint, Baihui acupoint, massage these acupoints can make the meridians dredge, so that the symptoms of headache can be relieved to a certain extent.

Third, it is necessary to target the cause of headache, such as migraine caused by cold, migraine at the same time feel a little afraid of cold, at this time it is best to apply a hot compress, with a hot compress bag, hot water bottle, compress the neck or the root of the neck, shoulders and neck, these positions can be a good relief of cold migraine. If it is due to heat, such as the pain caused by the dilation of blood vessels after strenuous exercise, you may need to apply ice at this time, and put ice cubes with a clean ice pack and put ice on the headache area, which can also quickly relieve the febrile migraine.

1. Comb the pain points: first place the fingertips of both hands on the parts with severe headaches, and massage them quickly as if combing your hair. However, it is important to note that the force must be light to avoid damaging the scalp.

100 massages per massage, three times a day, can effectively improve the condition of migraine.

2. Rub the temples: Every morning after getting up and before going to bed at night, squeeze the temples with the middle fingers of both hands in a circular way, first draw a circle clockwise ten times, then draw a circle ten times counterclockwise, and squeeze and massage many times. Rubbing your temples like this for a week can effectively alleviate the condition.

3. Soak your hands in hot water: When you have a migraine attack, you can soak your two hands in hot water. It is worth noting that the hot water must not pass the back of the hand, and the temperature should be acceptable to prevent scalding.

As long as it is soaked for half an hour, the blood vessels in the hands will dilate, and the blood in the brain will flow to the hands, thus achieving the purpose of relieving pain.

4. Eat foods with high magnesium content: If migraine attacks are more frequent, patients may wish to eat more magnesium-rich foods such as walnuts, soybeans, oranges, and grains, which have a certain auxiliary effect on migraine. Of course, people who are not sick can also eat these foods appropriately, so as to play a preventive role.

5. Traditional Chinese medicine nasal plugging: Prepare an appropriate amount of Chuanxiong, Angelica Angelica, Zhiyuanzhi and borneol, mix them together, and then develop them into powder and put them in a small bottle. When a migraine strikes, pour the powder into a cotton cloth and put it in your nostrils.

Normally, the pain will subside after a quarter of an hour.

6. Drink strong mint tea: Prepare an appropriate amount of dried mint leaves, put it all in a cup, and then brew it with freshly boiled boiling water, and drink it after a few minutes. Drink it once a day, in the morning and in the evening, and it can be effective** for migraines.

1. Soak your hands in hot water.

Migraine is caused by the expansion of cerebral vascular congestion and compression of the cranial nerves, you can use some hot water to soak your hands, so that the blood will gather in the hands, and the congestion of the brain can be improved, so that migraine can naturally be effectively solved.

2. Lie down and rest.

When a migraine attack, you should lie down immediately and rest, find a quiet room and a darkly lit room, lie down well, don't think about anything, just sleep well for 30 minutes and the migraine can be improved.

3. Rub your head.

After a migraine, a good head rub can also play a good role in relieving it, such as the temples are mainly pressed on the acupuncture points, pressing with the index finger or using the fist to massage the temples until the fever is reached.

4. Drink green tea.

Drinking some green tea appropriately can also achieve a good effect on improving migraine, because some substances contained in green tea can overcome headache symptoms, so it is more suitable to drink some appropriately.

5. Meditation.

If you want to solve the problem of migraine, you can meditate, and then with yoga practice, you can work together with the yoga movements on TV, and then listen to some soothing **, so that the pain can be effectively relieved and the uncomfortable problem disappears.

6. Wrap a towel around your head.

Many people think this method is very funny, but it can indeed achieve the effect of relieving migraine, after the migraine appears, you can wrap a soft cloth around the temple, so that the expansion of blood vessels is inhibited, so that the symptoms of pain can also play a good role in relieving.

The above is the migraine relief method, after the occurrence of migraine with the above methods to relieve, the effect can be relatively good, because everyone has a different cause of migraine, if you want to better solve, it is best to go to the hospital for a detailed examination, find the cause of migraine, use the symptomatic method to solve it, so that the effect will be better.

**There are many ways to have a headache, such as rubbing the temples and Fengchi acupoints, every morning after waking up and before going to bed at night, use the middle fingers of both hands to press the temples and Fengchi acupoints to knead in a circle, first rub 7 8 circles and then reverse 7 8 circles, so that repeated several times, for several days, migraine can be greatly reduced. Combing pain points can also relieve headaches to a certain extent, put the ten fingertips of both hands, put the most painful place in the head, and carry out a light and quick massage like combing hair, combing 100 times each time, and doing 1 time each day before breakfast, lunch and dinner, you can achieve the purpose of pain relief. There are also traditional Chinese medicine to plug the nose, take 15 grams of Chuanxiong, Angelica Angelica, and Zhiyuanzhi each to dry, and then add 7 grams of borneol, and then grind it into a fine powder and bottle it for later use.

In ** migraine, you can use a silk cloth bag to plug the right nose with a little powder, and the pain can be relieved about 15 minutes after the nasal plugging.

Daily headaches can be relieved by drinking Chinese medicine**, drinking Zhizhi Tianxin tea, soothing nerves, and invigorating blood and qi. This prescription can be prescribed at JD Pharmacy. There are several ways to stop a headache quickly:

1. Ice pack cold compress, put the ice cube in the ice pack or wrap it in a towel and apply it to the headache area, and the symptoms will naturally be reduced after the blood vessels in the cooled head are constricted.

2. Lie down and rest for a while, if possible, when the headache attacks, you may wish to rest for a while in a dark and quiet room, generally speaking, as long as you sleep for half an hour, the headache will be relieved.

3. Massage the head, massage the head with moderate strength, is an effective way to relieve headaches, the temples are an important acupoint for headache massage, you can use the index finger to press, you can also use your fist at the hairline of the temples, gently turn back and forth to massage.

4. Drinking green tea, the substances in green tea are effective in relieving headaches, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation, the use of yoga and meditation is a new way to have a headache, you can buy a CD of this kind, when the headache occurs, with the **close eyes and meditate for a while, the harmonious sound of nature, so that you can forget the pain, the above are some small ways to quickly stop the headache.

This has to be clear about how migraines are caused, because migraines are hard, and then you need to pay attention to the daily details.

1. At the onset of the disease, the first thing to go to the hospital for examination.

When the patient is sick, he must first go to the hospital to check what causes it, after the occurrence of migraine, there is also a disease, the biggest possibility is that the blood vessels in the head of the body are blocked, so do not be careless, after the migraine continues to develop, it will develop dizziness, stroke and other diseases, so it must be paid attention to. Take effective measures under the guidance of a doctor**.

2. Pay attention to keeping your body warm.

In the case of migraine, there may be congestion in the head, and in order to avoid clogging the blood vessels, the patient should also pay attention to keeping warm. There are many measures that can be taken to keep warm, such as: drying wet hair, wearing a hat when it is cold, taking a shower on a cold day, etc., which are necessary and can also slow down or eliminate the occurrence of migraines.

3. Appropriate activity pain points.

In the case of migraine, patients should often pat the pain point with their hands, or comb their hair frequently, which can greatly relieve migraine. When there is a migraine, it may be very soft to the touch, and sometimes it hurts when you touch it, which means that it does not make sense here. When you gently pat with your hands, you can promote blood circulation, and if you pat regularly, it usually takes a long time to cause migraines, and it takes a long time to get rid of them.

Therefore, it must be persistent.

4. Frequently let the head see the sun.

In the case of migraines, in order to avoid accidents, it is not recommended to use moxa burn to treat the head, but in winter, you can let the head bask in the sun or blow the headache with a hair dryer. The warm sunlight can dissolve the bruising of the head, and you can feel very hot and comfortable on the head after the sun.

Therefore, when migraine occurs, there are many ways involved, but the most important thing is to adapt measures to local conditions, grasp a certain amount, and under active regulation, migraine will get better.

If it is a migraine for many years or for a long time, then you need to see a Chinese medicine doctor to diagnose it**, and the effect is very good.

Hello, the way to relieve migraines is:

Clause. 1. Take painkillers.

Most migraine patients will choose painkillers as soon as possible, and they will carry them with them in case they need them. There are two kinds of pain relievers for migraine headaches, prescription and over-the-counter. These medications are great for preventing and relieving migraines.

However, there must be a certain amount of medicine, so before taking the medicine, you should consult a doctor and take it according to the medicine prescribed by the doctor.

Clause. 2. Massage relief.

In addition to drugs, physics sometimes plays a big role, and massage is one of them. When a migraine strikes, you can massage your head with both hands with moderate pressure to relieve the headache. The temples are one of the important acupuncture points for headache massage, and pressing with the index finger can also be rubbed vigorously for a few minutes, which will have a good relief effect.

Clause. 3. Ice pack cold compress.

For migraines, you can find an ice pack and apply it to the side of the headache, or you can use a towel to include the ice pack before applying a cold compress. Cold compresses are a good way to relieve headaches. However, this method treats the symptoms but not the root cause, and can only temporarily relieve the headache, so you still have to go to the hospital to see a doctor.

Clause. 4. Change your lifestyle.

Patients with migraine should have a correct lifestyle, do not be too stressful in work and study, pay attention to the collection of work and rest, try not to stay up late at night, and maintain sufficient sleep, which is very helpful for the prevention of migraine. Patients should actively quit smoking and drinking, and pay attention to their physical health to prevent headache attacks.

Clause. 5. Psychology**.

The psychological method of migraine is actually mainly to let the patient relax the spirit, behavior, etc., help the patient reduce the activation of various body systems, and effectively relax the patient's whole body. The body is relaxed and the mood is stable, which has a good auxiliary effect on relieving and relieving migraines, and can reduce the number of times the patient can react.

Patients with headache should pay attention to resting more, avoid overwork, and can also massage the painful area, be sure to pay attention to gentle movements, and avoid exertion. If the headache is severe, you can take ibuprofen extended-release capsules or other painkillers orally to relieve it, and you can soak your feet in hot water before going to bed to promote blood circulation, which can also effectively relieve headache symptoms. Pay attention to drink plenty of water, drinking water can also relieve headaches, and pay attention to not too high pillows when sleeping, which can also effectively relieve headaches.

You can apply ice packs to your head and drink more green tea water or sugar water, because green tea contains tea polyphenols, which can relieve headaches. Keep the air fresh indoors and ventilate frequently, dry and unventilated indoors are also very easy to cause headaches, and it may also be due to headaches caused by insufficient blood supply to the brain, so you can take drugs to promote blood supply.

Migraine is a common chronic neurovascular disease in life, which mostly occurs in childhood and adolescence, and reaches a peak in middle and young adults, and is more common in women than men. Migraine has certain genetic factors, and it may also be caused by some external factors and one's own diet and diet, and common migraines are divided into aura and auraless migraine. So what are the symptoms of migraines?

How are migraines**? If you have a headache and migraine, you can use Renzhi Tianxin tea, which is prescribed by a professional Chinese medicine practitioner, and this Chinese medicine prescription is specialized in ** such diseases, and it will be cured in 1-2 courses. It can be purchased at JD.com Online Prescription.

Routine care relieves headaches.

1.Cold compresses relieve headaches.

This is the most effective and easiest way to relieve headaches, when the headache attacks, you can use a cool towel on the forehead, you can also use ice packs on the forehead, the headache symptoms can be quickly relieved, especially because of the cold, fever or hangover, caused by the headache symptoms, the effect of this method will be better.

2.Warm compresses relieve headaches.

If you have a headache due to cold, or have a nervous headache, you can quickly relieve it by using a hot towel or a warm bag or something like a warm bag on your forehead, and when the blood vessels dilate, the symptoms of headache can be well relieved.

3.Take a deep breath to relieve headaches.

Some people experience headaches when they are too nervous, which can be relieved by taking deep breaths. Because the symptoms of brain deprivation can be relieved when you take a deep breath, the symptoms of headaches will be reduced.

4.Listen lightly** to relieve headaches.

When the headache attacks, you can listen to the light **, so that the body and mind can be effectively relaxed, so the headache symptoms will also be relieved. Be careful not to listen to rock music, etc., so as not to make the headache worse.