What s the deal with sore eyes in office workers? How to relieve eye pain?

The cause of eye pain in office workers: Because of long-term exposure to the computer, the eyes will be in a "vision fatigue" situation for a long time. Eye strain caused by overuse of the eyes.

Because when using a computer, you are overly careful, especially when you use the computer to carry out work or play games. The frequency of blinking has become lower, which also leads to the inability of the eyes to get a proper rest, which directly leads to visual fatigue.

Ways to relieve eye pain: eye drops are very beneficial to the eye area, usually after you have been in front of the computer for a long time, whether it is sore eyes, dry eyes and astringent eyes, you can use eye drops to relieve it. It is best for office workers to keep a bottle of eye drops on their desks, and when the eyes are uncomfortable, they can have a certain relieving effect.

Blinking more can also make the eye area rest, usually when everyone is watching TV, playing mobile phones or watching computers, the frequency of blinking will be greatly reduced, which is a very big reason for sore eyes. Therefore, whether it is after protecting your eyes or during the process, you can blink your eyes more, which can well alleviate eye problems! In the process of using the computer, you can also blink your eyes more to relieve eye problems.

Eye movement and blinking can relieve eye fatigue and pain. If you are usually very busy and can't often roll your eyes in the computer session, you can do it in your spare time. Turning the eyes in the form of 360 degrees, it is best to work for one hour, and release the pressure of the gaze for 2 minutes, which can greatly reduce the symptoms of sore eyes.

People's glasses unconsciously squint when they encounter something too bright. Therefore, when everyone usually uses electronic products, it is best to reduce the chromaticity. Especially for office workers who are facing computers, it is best to lower the chroma.

Otherwise, if you look at a computer monitor with very high coloration, you are convinced that you will feel sore eyes in less than 2 minutes. In addition to blinking and rolling the eyeballs, it may be easier to relieve eye fatigue and pain by pressing the eyeballs. Use the ring finger, middle thumb and the nape of the ring finger of the right hand to slowly press on the eyeball area, which can take the form of circular kneading.

However, it should be noted that the massage time should not be too long, just about 20 seconds, and the amplitude does not have to be large, just gently massage.

1. Eye fatigue caused by long-term eye use.

2. Blink more when working, every 30-45 minutes, and look into the distance.

3. Use a towel to warm the eyes, or use a massage eye mask, hot compress + massage to promote blood circulation.

If you stare at a computer or a mobile phone for more than two hours for a long time, it is easy to cause eye pain due to visual fatigue, so you should stand up and walk every 30 minutes or so to take a look at the green in the distance.

It may be that the eyes are particularly tired from looking at the computer for a long time, or it may be dry eyes, which will cause eye pain. You can use a hot towel to wet the compress, don't stare at the computer for a long time, you can gently massage your temples, or you can apply an eye patch to relieve eye pain.

It may be caused by staring at the computer screen for a long time and being radiated by the computer, or it may be caused by fire; You can put some eye drops on your eyes, take a break every once in a while to give your eyes a break, and drink more water.

The eyes are the most sensitive part of the body. Sedentary use of the eyes at work, playing games for a long time, etc., can cause swollen and painful eyes. What causes eye pain? How can I relieve eye pain?

What causes eye pain?

1. Be alert to conjunctivitis: If the eyes will always have pain for no reason, you should be alert to whether you have conjunctivitis, which will cause redness, swelling and itching of the eyes, and will make the whites of the eyes appear terrible blood.

2. Excessive eye use: If the eyes have frequent pain, it is necessary to be alert to whether the recent use of electronic products is too long or caused by long-term poor eye use. If the eyes are overtired, they can cause dryness and even pain.

This situation is generally common for people who are in contact with mobile phones for a long time or work in front of a computer for a long time, and they should stand up in time to look into the distance or close their eyes to rest.

3. Beware of liver fire: If the eye is painful, it may be caused by excessive hepatitis. If this happens occasionally, it may be that the liver fire is too large, and it is necessary to pay attention to soothing the liver and flattening the liver.

If this happens frequently, consider going to the hospital on an empty stomach for a liver function test. If it is determined that the liver function is impaired, it should be intervened in time**, and if it is a simple liver fire, it should be adjusted through diet and lifestyle habits to achieve the purpose of reducing liver fire.

4. Be careful of styes: styes on the eyes will also cause eye pain, and small bags may appear in the eyes, resulting in redness, swelling and even pain. Therefore, if it is confirmed that there is a stye, it is necessary to ** to prevent the inflammation from getting worse.

How can I relieve eye pain?

1.Reduce eye time: Nowadays, many people are very dependent on mobile phones, or have to look at the computer for work, but long-term eye use is very harmful to the eyes, at this time we should put down the mobile phone and computer, do some massage on the eyes, eye exercises is a very good choice.

2.Medicinal Pairing**: For people with orbital pain, the doctor recommends that it is best to use traditional Chinese medicine and Western medicine to assist, the combination of these two methods can have a certain effect on relieving orbital pain, but it must be taken under the guidance of a doctor, and some better eye drops can also be used to relieve symptoms.

3.Food**: In our daily life, we can also eat more food with a clear purpose, for example, carrots are a good choice, carrots contain a lot of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose.

There are many reasons for the pain, which need to be treated on a case-by-case basis, whether it is caused by a foreign body or trichiasis stone in the eye, or it may be caused by dry eye syndrome, or because of visual fatigue caused by watching TV for a long time, mobile phone and computer; We can use hot compresses or acupressure to relieve eye fatigue, if it is some lesions, you should go to the hospital for medical examination in time, and cooperate with the doctor**.

Maybe it's because you've been looking at your phone for too long, so I'm suggesting you do eye exercises or take a break.

There are many causes of eye pain, and it is likely to be an ophthalmic disease, so it is necessary to go to the hospital for a check-up as soon as possible, and the right medicine can be effective**.

There are many causes of eye pain, which may be eye fatigue, conjunctivitis, keratitis, scleritis, irisciclitis, glaucoma, etc. Specifically, it is necessary to draw conclusions based on some comprehensive clinical examinations.

If your eyes are dry and painful, and you usually use your eyes a lot, consider that you may have dry eyes, and artificial tears can relieve it. If the eyes are red, painful, photophobic, tearful, accompanied by blurred vision, it is considered that it may be conjunctival corneal inflammation, iridocyclitis, glaucoma, etc.

Specifically**After the disease is diagnosed, the corresponding ** will be taken.

Overused, usually has been looking at the phone for a long time or staring at the computer screen, the way to alleviate is to try not to overuse the eyes, after not looking at the phone for a period of time, let the eyes rest, see that there are still green plants in the distance.

It may be caused by overuse of the eyes. We usually pay attention to eye rest, don't stare at the phone screen often, and take eye drops regularly.

Pay more attention to eye care at all times, if the situation is aggravated. It is necessary to go to the ophthalmology department of the hospital for relevant examinations to rule out the cause of the disease.

Eat too dry, buy some eye drops.

If the eye is painful and the symptoms are recurrent, then it may be caused by a certain disease, and it is necessary to have an eye examination in time to understand whether there is a lesion in the eye, and once the abnormality is found, it can be avoided as soon as possible** to avoid aggravation.

So what are the causes of eye pain?

1. Excessive use of eyes.

If you have eye pain, it may be related to overuse of your eyes, because overuse of your eyes can lead to eye fatigue, resulting in dry and painful eyes, usually caused by prolonged close use of mobile phones and computers. If the eye pain is caused by excessive use of the eyes, you need to relax your eyes in time and close your eyes. As long as you avoid overusing your eyes in your daily life and combine work and rest, then eye pain will not appear.

2. Conjunctivitis.

If you often feel pain in your eyes that doesn't relieve it, you need to be suspicious that it is conjunctivitis. Conjunctivitis is a relatively common eye disease, which not only causes redness, swelling, itching and pain in the eyes. If it is caused by conjunctivitis, it is best to take medication or use eye drops under the guidance of a doctor**.

3. Keratitis.

In addition to conjunctivitis, which can cause pain in the eyes, keratitis can also cause eye discomfort. When the corneal part of the human body is inflamed, local pain will appear, and it is necessary to take the best measures in time, such as topical medication, the use of eye drops, etc., to avoid the continuous appearance of corneal inflammation and aggravate the pain.

4. Stye.

When a stye appears in the eye area, a red bag will appear around the eye, and there will be redness, swelling, and pain. If the stye is causing eye pain, it is necessary to prevent the aggravation of local inflammation in time and carry out targeted **, then the pain will gradually disappear

5. The liver is hot.

If the liver is hot due to environmental, disease, psychological and other factors, it will also lead to pain around the eyes. Liver fire needs to be reduced through a reasonable diet and a healthy lifestyle to solve the root cause of eye pain.

To sum up, there are many factors that cause eye pain, such as overuse of the eyes, eye diseases, eye inflammation, etc., which can lead to a lot of uncomfortable symptoms in the eye area. The eyes are very important for everyone, and when there is an abnormality in the eyes, it needs to be paid attention to, and in order not to affect daily life, it is necessary to carry out it in time**. Eye hygiene should be paid attention to in daily life and avoid using the eyes in close proximity for a long time to alleviate eye discomfort to the greatest extent.

If the eyes hurt, it may be because of looking at the phone for a long time, it can be relieved by looking into the distance, or by believing that a short period of sleep can also be relieved, and the pain caused may be eliminated.

Lack of sleep and eye fatigue can occur in this situation, considering that it is eye fatigue, it is recommended to reduce medication first, avoid using mobile phones and computers, usually use eyes every hour to rest for a while, you can use eye drops to relieve eye fatigue, by doing eye exercises to relieve the blood circulation around the eyes continues not to improve, but also need to go to the hospital in time for examination.

Eye pain varies depending on the type of pain. 1. If the pain is foreign body sensation and grinding pain, it may be chronic conjunctivitis, acute conjunctivitis, conjunctival stones, and corneal foreign bodies. 2. If the pain is photophobia and stinging, it is possible to suffer from keratitis.

3. If the eyes are swollen and painful, there is a possibility of eye fatigue, acute glaucoma, chronic glaucoma, etc.

Go to the hospital for a check-up first, it may be optic nerve pain caused by factors such as excessive radiation in the eyes, the eyes are very fragile, unlike other organs, so they should be well protected.

Go to the hospital for a check-up, it may be caused by overuse of the eyes, or radiation, if it is not relieved, you have to check, the eyes are not other organs, it is really fragile!

Of course, I went to the doctor to check my eyes, and I went to the hospital to hang up an eye department to see what was going on with my eyes?