How can I relieve headaches more effectively? How can I prevent headaches?

The quickest and most effective way to relieve a headache is to massage your head, eat regularly, close your eyes, and wash with hot water. Local massage relieves headaches by raising the pain threshold of local tissues and reducing the body's sensitivity to pain. And after local massage, the nervous system and tissues can release some chemicals to improve blood circulation, accelerate the clearance of inflammatory and painful substances, thereby relieving headaches.

As long as the hot compress has a good effect on wind chill, cold, vasospasm, and neuropathic headache, you can use a hot towel or hand warmer to apply directly to the forehead, which can quickly relieve the headache.

If the headache is uncomfortable, you can choose to massage the headache area with your index finger and thumb, or press the headache area with your fingers, which can effectively relax the muscles and increase the speed of blood circulation, which is very helpful in improving the headache. Sometimes low blood sugar is the cause of headaches. If it is a headache caused by low blood sugar, in order to ensure the stability of blood sugar, it is best to eat on time and not cause headaches due to improper diet.

If you have a headache, you can find a dimly lit place, close your eyes, relax your neck and shoulders, and relax. Relaxation can be effective in improving your headaches. If you have frequent headaches, you can wash your head, shoulders and neck with a hot water tap to relieve tension, relax your nerves, and make your headache better.

Headache caused by various primary diseases, such as cerebrovascular disease, cervical spondylosis, hypertension, etc. , should be active **, not blindly use painkillers. It is recommended that patients with headache seek medical attention in a timely manner, find out**, actively ** under the guidance of professional doctors, and strictly follow the doctor's instructions.

TCM acupressure has a good effect on headaches, and the effect is very fast. The main acupuncture points are Baihui, Hegu, Quchi and so on. Quick acupuncture:

The Baihui acupoint is located on the top of the head**, at the intersection of the line connecting the two ears and the center line on the top of the head. Efficacy: Baihui is a gathering place for the qi of the whole body.

When you have a headache, press this acupuncture point to make the blood flow throughout the body and effectively relieve the headache. When you have a headache, you should choose a ventilated and quiet place to rest and relax. In addition, make sure that you have a regular work and rest, go to bed early and wake up early, and go to bed before 10 p.m.

Do not eat greasy and spicy foods to avoid aggravating the pain. Eating more carbohydrate-containing foods, such as oatmeal, whole-grain bread or yogurt, can give your brain the energy it needs to relieve headaches. Eating magnesium-containing foods, such as cashews, bananas, almonds, or brown rice, can relax blood vessels and relieve headaches.

Accustomed to taking painkillers to relieve pain, when you don't take them, you will have a withdrawal reaction due to caffeine withdrawal (many painkillers are high in caffeine). You always want two. Originally, I took medicine to get rid of headaches, but I didn't expect that taking medicine made me have an external cause of headaches and caused more trouble.

After you know that painkillers aren't the only way to relieve headaches, use medications more carefully to prevent dependence on them.

Exercise properly, you can apply hot and cold compresses, you can breathe some fresh air, you can do acupressure, you can rest; Pay attention to your diet, get enough sleep, exercise appropriately, adjust your mood, and regularize your work and rest time.

Rest properly, don't be too anxious, don't always get angry, exercise properly, don't smoke, don't drink, and don't always go out to socialize.

Headaches are something that everyone experiences in our daily lives, and there are many causes of headaches, such as overexertion or being blown by a cold wind, which can cause varying degrees of pain. It is often said that headaches are not a disease, but that they can kill people, so it can be seen that headaches are really a very uncomfortable thing. So today, I'm going to talk to you about how you can relieve your headache when you have it.

1. Use cold compress method. Cold compress is a very painful method used in our daily life, using a cold towel or ice pack directly on the forehead, can be a good way to relieve the symptoms of headache, especially for some colds and fevers or headaches caused by drinking, are very effective.

2. Hot compress method. When you have a headache, you can apply not only cold compresses, but also hot compresses. If the patient has a headache caused by cold and cold and vasospasm, warm compresses can be used.

When applying a wet compress, you can use a hot towel or something like a baby warmer on your forehead, which can be very effective in relieving pain.

3. Acupuncture. Acupuncture is a very commonly used method of amenity in Chinese medicine, acupuncture is very effective for headaches, but this method is not suitable for use at home. If you want to use acupuncture to relieve pain, you must find a professional doctor to acupuncture according to the acupuncture points, and you must not do it yourself.

4. Massage yourself. If you usually feel a headache, the easiest way is to massage your head with your hands, and press more where you feel pain, especially on the temples and both sides of the forehead.

5. Go out to breathe. Most people's headaches are caused by prolonged exposure to airtight conditions, and may also be caused by excessive stress. Therefore, when you have a headache, stay away from a closed environment, go out to breathe, and release your pressure, which can also play a good role in relieving headaches.

A good body and good spirit can greatly improve the efficiency of work and study, if the physical state is not good, the whole person will be very uncomfortable, work and study will not be in the state, so when there is a headache, we should use more methods to relieve the headache.

1.A warm towel compresses the headache area to enhance local blood circulation, thus relieving pain.

2.Massage, massaging the headache area of the temples, relaxing the local muscles, relieving the headache.

Drinking pain-relieving medications, resting more, and massaging your head with your hands can relieve headaches, which can be very uncomfortable.

You should get enough sleep, and then you should also do massage, you can do acupuncture properly, don't have too much pressure, you should adjust your mentality, and exercise appropriately.

1. Drink plenty of water.

2. Head massage.

3. Eat regularly and eat a balanced meal.

4. Don't put the pillow too high.

5. Close your eyes and recuperate.

1.Drink plenty of water: If you have frequent headaches, you are very prone to dehydration, so the first thing to do is to hydrate and hydrate your body, then drink plenty of water, just drink plain water, don't drink any drinks or coffee.

2.Head massage: Gently rotating the massage with the index finger and/or thumb in the headache area relaxes the muscles and improves blood circulation. Press for 7-15 seconds and release your hand. If necessary, the action can be repeated.

3.Eat regularly and eat a balanced diet: Is the cause of headaches caused by your irregular diet, work is important, but without a good body, there is no work, so low blood sugar is one of the causes of headaches, so be sure to eat on time and eat evenly.

4.Don't put your pillow too high: Lack of sleep or poor sleep quality can lead to headaches. In general, you must get 6-8 hours of quality sleep per night. However, it should be noted that the pillow should not be too high when sleeping.

5.Close your eyes: Sit in a dimly lit room and close your eyes for a moment to relax tension and pressure on your back, neck and shoulders. Avoid hunched over or deliberately straightening up.

Migraine is a type of primary headache, which can be accompanied by nausea and vomiting, and is characterized by throbbing and moderate to severe headache, which is related to emotional stress and exertion.

Migraine is a kind of primary headache, it is specifically manifested as a moderate to severe throbbing headache is episodic, generally 4 to 72 hours of continuous attack, general migraine will be accompanied by some nausea, vomiting, its headache is characterized by a pulsability, and is a moderate to severe headache, and another has a certain relationship with emotional tension and fatigue, if migraine occurs, we are mainly divided into two aspects, one to stop the headache, reduce the headache, the second to prevent the headache, In the prevention of headaches, the main manifestation is an emotional cause.

The second is the diet, avoid eating some foods containing cheese, and there is also one to avoid drinking some alcohol, or avoid drinking, quit smoking, etc., and then one is on the headache, stop the headache, which is mainly divided into one is the drug, the second is psychological intervention, the third is traditional, the drug is above, mainly can be used Chinese medicine to improve the in-depth conditioning and play a very good role, with Zhizhi Tianxin tea to relieve headache symptoms, invigorate blood and qi, and promote circulation. Traditional Chinese medicine theory believes that the occurrence of migraine is related to the imbalance of the liver, spleen and kidney, and the stagnation of meridians. In visceral disorders, liver deficiency is the root cause of the disease.

Secondly, the three evils of wind, phlegm and stasis are also one of the causes of the disease. Through traditional Chinese medicine conditioning, it can have the effect of relaxing tendons and activating the nerves, adjusting the viscera, dispelling wind and relieving pain, so it will have a very good effect on migraine through traditional Chinese medicine. Be sure to buy drugs from JD Pharmacy regular channels, and it is inevitable to find **positive**.

Traditionally, acupuncture and massage, which can quickly relieve headaches and reduce headaches, and the third psychological one should be adjusted to relieve tension.

There are several ways to quickly relieve migraines:

1. Ice pack cold compress, put the ice cube in the ice pack or wrap it in a towel and apply it to the headache area, and the symptoms will naturally be reduced after the blood vessels in the cooled head are constricted.

2. Lie down and rest for a while, if possible, when the headache attacks, you may wish to rest for a while in a dark and quiet room, generally speaking, as long as you sleep for half an hour, the headache will be relieved.

3. Massage the head, massage the head with moderate strength, is an effective way to relieve headaches, the temples are an important acupoint for headache massage, you can use the index finger to press, you can also use your fist at the hairline of the temples, gently turn back and forth to massage.

4. Drinking green tea, the substances in green tea are effective in relieving headaches, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation, the use of yoga and meditation is a new way to have a headache, you can buy a CD of this kind, when the headache occurs, with the **close eyes and meditate for a while, the harmonious sound of nature, so that you can forget the pain, the above are some small ways to quickly stop the headache.

1. Ice pack cold compress. Ice can constrict blood vessels, which can relieve headaches. When a headache occurs suddenly, you can wrap a few ice cubes in a towel and place them on the headache area to quickly relieve the headache.

The cold compress method is more suitable for headaches caused by cold, fever or heavy drinking, and the cold compress should not be too long to avoid catching a cold. If the headache is caused by a cold or cold, cold compresses should not be used, but hot compresses can be used.

2. Massage your head. When a headache occurs, it is best for the patient to stay in bed, keep the room dark, and keep the environment quiet. Massage your head while resting.

If you have a migraine, you can massage your temples, press your index finger with moderate pressure, or gently massage your fists back and forth from your temples to your hairline.

3. Comb your hair. People with long-term headaches can comb their hair repeatedly and gently tap the scalp with wooden comb teeth for 3 to 5 minutes each time, which can effectively relieve vascular neurogenic headache and migraine. The effect is better if percussion is performed on the acupuncture points associated with the headache.

4. Smoking method of mugwort leaf strips. You can use mugwort leaf strips to smoke specific acupuncture points, such as the temples, Fengchi and Baihui points. Smoked moxa sticks can effectively improve local blood circulation, relieve headaches.

However, the moxa must be smoked under the guidance of a professional doctor, and the mugwort leaves should not be too close to the forehead to avoid burns.