Why do most of the elderly suffer fractures once they fall? How can older adults avoid falls?

This is because the bones of the elderly are very fragile. It's not the same as us adults. So I think the elderly can get a crutch.

Because the bones of the elderly are very brittle, and the calcium deficiency of the elderly is very severe, it can cause fractures. When you go out, you must observe more, and then be sure to look at your feet, and don't take some rough roads.

Because the elderly are deficient in calcium and their bones are relatively brittle, the elderly generally have symptoms of osteoporosis, so they must take crutches when they go out, and then they must walk carefully and do not go up the steps.

The main factors that harm bone cracking are calcium loss and insufficient absorption of uptake and deabsorption, and the purpose is to reduce gastrointestinal absorption function as we age, poor dietary structure, reduction of dietary combination, and insufficient vitamin D production during outdoor exercise. If there is a lack of calcium, it is necessary to fill the calcium tablets for pregnant women, adjust the dietary structure, drink more milk, and bask in the sun. Muscle loss, with the growth of age, muscle tissue will irreversibly outflow, young and elderly people should strengthen the process of exercise, can improve the maintenance of muscle tissue, when the fat rate has a certain basic, muscle loss after aging is relatively slow, can maintain a certain activity of physical function.

If you don't exercise when you're young, of course, your body function will decrease and your quality of life will decrease when you're old, and muscle tissue can be particularly good at maintaining human bones. The sooner you develop the habit of exercising, the better it will be for your physical and mental health, otherwise, if you want to exercise when you are older, it is also risky to dance a square dance. Cerebellar atrophy and decline, the human brain, especially the thalamus that manipulates the balance of fitness exercises, will decline with age, which is also unavoidable, but for each person due to different genetic inheritance, the degree of influence is also different, if you exercise regularly when you are young, the thalamus is more developed, and it will be better when you are old.

If you have Alzheimer's disease, you can supplement some foods containing DHA in time to prevent it, such as eating more fish, egg yolks, dried fruits, etc. It is best to visit the outpatient geriatric department of the hospital. Reduced balance, very easy to fall, and of course prone to fractures.

Eat a balanced diet. For a healthy human skeleton, you must have a colorful diet to fill in and supplement sufficient calcium and vitamin D, high-calcium ingredients include: dairy products, broccoli, fish fingerlings, etc.; Do you remember to spend more time in the sun, <>

Sunlight can promote the absorption of vitamin D and calcium; Naturally, an abundance of protein is also needed; Anyway, remember to eat more and not be picky, otherwise the more you exercise, the thinner you are, and you will practice in vain. Don't smoke and drink less. If you smoke, try to quit smoking and drinking. Alcohol should also be avoided as much as possible (1 cup a day for women and 2 glasses for men); Avoid bad lifestyles, good lifestyle habits can make you more physically and mentally healthy, sunny, and energetic.

Osteoporosis and increased bone fragility are the main causes of fractures in the elderly.

Once a fracture is found, it should be treated in a regular hospital in time. The composition of bones will change accordingly with age, the metabolism of the elderly will slow down, the inorganic substances in the bones will increase, and the proportion of calcium salts will change, among which calcium carbonate will increase, calcium phosphate will decrease, and bone density will decrease and gradually become brittle. Older people have a reduced ability to absorb calcium and are prone to osteoporosis.

At the same time, the muscles of the elderly will atrophy to varying degrees and weaken the strength, which will cause the elderly to fall easily and induce fractures. In addition, older people are slower to recover from fractures. It can be seen that bone degeneration is a normal physiological phenomenon.

The elderly must pay attention to the adjustment of dietary structure and daily work and rest, by improving diet, increasing calcium intake, maintaining adequate sleep, and promoting the body's metabolism through exercise, so as to achieve the purpose of delaying bone degeneration, so as to avoid fractures.

Elderly people fall because they are prone to fractures, and most of them will have bone degeneration, hyperplasia, bone decalcification, etc., resulting in osteoporosis. Older people with osteoporosis, even if they are affected by a slight external force, can easily lead to fractures.

Because the density of the bones of many elderly people is relatively small, the bones are also relatively crispy, and they are easily injured.

I don't know if you've heard this phrase:

People begin to grow old from their feet. In fact, everyone can think about it clearly. It is still the only mammal in the world that walks upright.

The gravity of the whole body is all pressed on the two feet. Twice as many as other mammals. Of all the parts of the human body, only the feet are used most frequently.

Therefore, the wear is the fastest. Coupled with the decline in absorption function in the elderly, it is easy to form osteoporosis. This is what we often call degenerative knee weakness in old age.

So it's easy to fall.

To prevent falls in the elderly, it is necessary to pay attention to a certain amount of exercise from a young age. Because, proper exercise can delay the aging of human muscles. Do not overdose. Develop good exercise habits. It is also necessary to increase some calcium intake appropriately.

With the increase of age, the elderly develop degenerative diseases in various organs, especially the spinal cord, brainstem, vestibule, cerebellum and cerebral cortex, and the spatial positioning ability maintained by these organs, that is, the ability of the complete sensory system and the motor system to coordinate with each other, becomes poor, so it is easy to fall.

Make sure the room is brightly lit and leave a night light when you sleep at night. Keep the floor dry and non-slip and the sidewalks free of obstructions.

The chair should be stable, with a backrest and armrests. Warning: Items needed (drinking glasses, urinals) should be placed properly, walkers, crutches, etc., in a location that is easily accessible.

The elderly are prone to falls, which are closely related to the decline of physical function and certain acute and chronic diseases, which is a manifestation of aging.

1.Physical exercise: strengthen the physical coordination ability of the elderly;

2.Rational use of drugs: use the lowest effective dose; Avoid medications that increase the risk of falls and strengthen precautions.

3.Environment: Indoor appliances are safe and orderly, the light is bright, the ground is kept flat and dry, and non-slip shoes are worn; Outdoor facilities for the elderly.

4.Health education and others: Widely disseminate information and raise awareness of prevention.

Finally, I would like to say that the clothes and shoes of the elderly should also be extremely careful. Be sure not to choose too loose clothing, which is likely to affect the pace of the elderly, and also choose the right shoes, which can make you walk more comfortably. Young children should also pay more attention to the physical health of the elderly, and be sure to take the elderly to the hospital regularly for a detailed physical examination.

According to these reasons, the corresponding nutritional supplements for the elderly can make the body of the elderly stronger and stronger.

It is understood that some of the elderly will have hip fractures after falls, hip fractures are the most likely to induce a variety of complications in the elderly, and most of the elderly will be disabled because of falls.

As the elderly age, their bodies and bones slowly deteriorate, and their mobility reactions are sluggish, so the risk of falls is relatively high. The risk of the elderly falling is also relatively high, in order to reduce the occurrence of the fall of the elderly, we must ensure the safety of the elderly, the home should do a good job of anti-slip measures, when going out should be accompanied, such as the elderly accidentally fall, should be sent to the hospital in time for examination, to avoid the harm to the body after the elderly fall.

Falls in the elderly can easily cause brain damage, contusions, dislocations, etc., and the most common is fractures.

1.Don't put carpets and plants in the aisles, unpaved carpets and rolled up vines, easy to trip the elderly, in addition, children should regularly check whether there are scattered wires and other obstacles in the places where the elderly often walk, and remove hidden dangers in time to ensure that the indoor furnishings are in order.

2.Try not to set thresholds, for the elderly who need to use wheelchairs, have poor eyesight, and have poor legs, the threshold will bring inconvenience to their lives, and even become the culprit of tripping the elderly.

Falls in older people can lead to direct fractures and other complications, such as brain damage due to dislocation; Try not to put carpets and plants in life, and try not to set thresholds, the elderly legs and feet are not flexible, the threshold will create inconvenience in life, and add handrails in the corridor and bathroom.

Because the elderly are older, their bodies are more fragile in all aspects, and if they fall, they are easy to cause injury to the body, so they must be treated in time.

Because the elderly are older, if they fall, they are likely to have fractures, intracranial hemorrhage, cervical vertebra fractures, lower hunger limb fractures, etc., these diseases can be life-threatening for the elderly, so the elderly must pay attention to safety when traveling.

Because the elderly have osteoporosis, it is already the stage of aging, and all organs are already in the aging continent, so when they age, the body that rolls and shakes may shake to the organs, and the organs will be lost. The original state, which thus becomes more senescent, and many cells are no longer there. It is also possible to proliferate new good Hu tie cells, so it will be more painful for the elderly to fall, and it will endanger life.

Because the bones of the elderly are aging, if they fall, they are easy to fall and hurt, and it is easy to cause physical injuries, which can be life-threatening in severe cases.

Her bones are particularly fragile, so she can't get up like this, which means that such a trauma is relatively large and not very good.

That's because the old man's body is already very weak, and he can't withstand such a fall at all, and secondly, because the blood pressure will rise at the moment of falling, which will have a more serious impact on Chi's body.

Because the organs of the elderly are weakened, if you fall, it is likely to be life-threatening.

This is because some organs and bones of the elderly may degenerate, and there are also some elderly people who will have some chronic diseases, or some diseases such as some high blood pressure brothers, so it is likely that the first forest attack will endanger life when falling.

It is because after the old people are old, their functions in all aspects of the body and cavity have declined, and at this time, if the old man wants to be filial piety and fall again, it will definitely be in danger of life.

Because the elderly are aging, once they fall, it is likely to cause blood vessels to burst or cerebral infarction.

Because the elderly may hit the ground first after falling, if the head is harmed, the body will also be harmed.

Because the body size of the elderly is also particularly fragile, and the physical function of the elderly is very weak, and if they fall, it may become a cerebral hemorrhage, or a cerebral hemorrhage, which is particularly dangerous.

It is Qing Baochen because the bones of the elderly are already very fragile, and their internal organs are also very fragile, if you fall at this time, then it is very likely that the bones will break and pierce into the internal organs.

When they get old, their ability to deteriorate, and their ability to support and balance decreases.

You can wear non-slip shoes, strengthen exercise to improve your physical fitness, minimize going out when the road is smooth, do not go to crowded places, and eat more nutritious food to improve your resistance.

Wear some non-slip shoes, choose a very good weather to travel, and be very careful when traveling, and pay attention to holding on to some things around you, so as to prevent falling.

Older people should slow down their pace when walking, or they can prepare a cane and someone can help them.

(1) Sober consciousness.

1. If you fall because of uneven roads or decreased motor function, or if you trip because you can't see the road clearly, it will cause some falls, bruises and other problems, and in severe cases, it may hurt bones or have the risk of bleeding.

2. If the elderly person who fell does not have severe pain, limb inability to move and other feelings, and the injury may not be serious, you can try to help him up, but the action must be slow, and do not use brute force.

3. If the elderly have a particularly painful place, or feel that their physical activity is impaired, it may be that the bones or nerves are injured, and moving at will at this time may cause greater damage, so it should be handled carefully. For example, if the elderly fall and injure their arms, they may have radius fractures or ulna fractures, and the elderly will feel numbness in the palms of their hands, pain in their arms, and swelling and deformation of the fractures.

4. If you can see the wound and there is bleeding, you should first use clothes, towels, handkerchiefs, etc. to stop bleeding. Of course, this fracture is not serious.

5. If you hurt your spine by falling, especially the cervical spine, blindly moving the elderly may cause spinal cord injury, which can take several months to recover and paralysis. Therefore, in this case, the patient should not be moved at will, but an ambulance should be called immediately, or a professional first aid personnel should be called for treatment and transport.

2) Unclear consciousness.

1. When you encounter an unconscious old man who falls to the ground, you can first try to wake him up, and at the same time test whether the old man's breathing and heartbeat exist. If the elderly person's breathing and heartbeat stop, cardiopulmonary resuscitation (including chest compressions, artificial respiration, etc.) should be started immediately, and 120 should be dialed in time to call an ambulance.

2. If the elderly still have symptoms such as vomiting after falling, then the old man's head must be tilted to one side to prevent the vomit from being attracted by mistake and suffocating, and you can also use your hands or tools around you to take out the old man's vomit.

3. If the elderly have convulsions and other problems after falling, you can use a wallet and other hard objects to put between the upper and lower teeth to prevent biting the tongue, and call for help in time, find someone to deal with it, and never try to fix the convulsive limbs of the elderly with brute force to prevent secondary injury.

4. If the elderly at home have a history of heart disease, the elderly suddenly fall to the ground and lose consciousness is likely to have myocardial infarction.