The practice of stewed lamb chops with yam, the home cooked practice of stewed yam with lamb chops

Peel the yam, water the mutton twice, then put the green onion and ginger on high heat for 30 minutes, low heat for 1 hour, and then add a little salt after the soup is white.

The stewed lamb chops in clear water only enlarge the material without putting the green onions, and when the lamb chops are close to eight ripe, put in the yam, and add the taste after the soup is simmered over low heat.

When the weather is cold, it is natural to make more nutritious hot soup to drink, and the lamb chop soup that I often drink recently is also a habit since childhood. Because every winter when I was a child, my mother would often cook a big pot of mutton soup for the whole family to drink, saying that drinking mutton soup in winter can drive away the cold, and often drinking mutton soup will not be afraid of cold in winter, and will not have cold hands and feet. So I also developed a habit of wanting to stew some mutton soup to drink in winter.

Usually I eat with my two children at home, stew a pot of lamb chops and carrot and yam soup, and then fry a vegetarian dish, with steamed bread or rice can be a meal, nutritious and delicious, and simple and trouble-free. Lamb chops have a lot of meat, the taste is fresh and tender, and the stewed soup is also excellent, with yams and carrots, not only the color is beautiful, the nourishing function is stronger, and it is also more conducive to health. This delicious soup is not difficult to make, just follow the process of making it and simmer it, let's take a look at the details!

Lamb chops and carrots stewed yam] [Ingredients]: 400g lamb chops, 1 carrot, 1 yam, ginger, salt, white pepper; [Detailed production process]: Step 1:

Cut the lamb chops into small pieces, pot under cold water, and remove the lamb chops after the water boils; Step 2: Heat the clay pot with water, put the ginger slices, put the blanched lamb steaks into the pot, cover the pot, bring to a boil over high heat, and simmer over low heat for 45 minutes to 1 hour; Step 3: Open the lid of the pot, the aroma of lamb chops has come out; Step 4:

Peel the carrots and yams and cut them into small pieces; Step 5: Put the carrot cubes and yam cubes into the stewed lamb chop pot, add salt and continue to simmer for about 15 minutes, the carrots and yams are cooked thoroughly, add a little white pepper and stir well before leaving the pot. Lamb chops and carrots stewed yam is ready, the most suitable for drinking some warm hot soup in winter, lamb chop soup is the best choice in winter, each stew for a longer time, so that the mutton is more soft and rotten, and it is also suitable for children to eat, both children eat warmly, and naturally do not have to worry about catching a cold because of the cold in winter.

If you like this soup too, get your hands on it and make it a pot for your family!

Summary. Hello dear, the homely practice of lamb chops stewed yam: 1. The ingredients are ready, the lamb chops are washed, cut into pieces, the lotus seeds are soaked, and the core is removed.

The top one on the right is Angelica, of course, it doesn't use so much, the bottom 3 small sections can be used; 2. Add water to the pot, bring to a boil, put in the lamb chops, blanch the blood and remove the oil foam. Remove and set aside. At this time, peel and cut the yam into pieces, boil a pot of water, put in the lamb chops, yam and lotus seeds, wolfberry, angelica, and pour in a spoonful of vinegar.

After boiling on high heat, turn to low heat, simmer for one hour, add salt, simmer for about 15 minutes, and pour pepper into the pot.

Hello Qixiang ruler, the homely practice of lamb chops stewed yam: 1. Prepare lamb chops, wash and soak for 30 minutes 2. Put them in a pot 3. Add an appropriate amount of water to remove foam. 4Prepare green onions, ginger, cinnamon, and peppercorns.

5Put the seasoning into the pot 6Prepare the yam and cut it into cubes 7Finely chop the shallots 8The mutton feast is simmered until soft, put in the yam and stew for about 20 minutes, add a little salt, and then you can get out of the pot. 9Put it on a plate and sprinkle with chopped green onions, which is nutritious and delicious.

Hello dear relatives, the homely practice of lamb chops stewed yam: 1. The materials are ready, the lamb chops are washed, cut into pieces, and the lotus seed chain is soaked in the spring hall and the core is removed. The top one on the right is Angelica, of course, it doesn't use so much, the bottom 3 small sections can be used; 2. Add water to the pot, bring to a boil, put in the lamb chops, blanch the blood and remove the oil foam.

Remove and set aside. At this time, peel and cut the yam into pieces, boil a pot of water, put in the lamb chops, yam and lotus seeds, wolfberry, angelica, and pour in a spoonful of vinegar. After boiling on high heat, turn to low heat, simmer for one hour, add salt, simmer for another 15 minutes, and pour pepper into the pot.

The home-cooked way of stewed yam with lamb chops is as follows:Ingredients: 2 catties of lamb chops, 3 yams, 2 spoons of cooking wine, 1 green onion, 1 piece of ginger, and an appropriate amount of peppercorns.

Steps: 1. First clean the lamb chops.

2. Then blanch the lamb chops and skim off the blood foam.

3. Put water in the electric pressure cooker, put 2 spoons of lamb chops and cooking wine, 1 green onion, 1 piece of ginger, and Sichuan peppercorns.

4. Peel the yam.

5. Put the chopped yam in an electric pressure cooker and simmer for 40 to 50 minutes.

6. When the time is up, it will be completed.

7. Flesh and bones are crispy.

Ingredients: Lamb chops 800g

Yam 500g

Carrots, half a green onion, ginger.

Salt vinegar parsley according to personal taste.

Pepper Preparation of lamb chops stewed with yam.

Soak the lamb chops in water for more than 2 hours to remove the blood, wash the travel history and set aside.

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Cut the carrot into hob pieces, and cut the green onion and ginger into cubes for later use.

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Peel the yam, hob the pieces, and soak in clear water before putting into the pot to prevent oxidation and blackening.

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**Add plenty of cold water, lamb chops, green onions, and ginger. Skim off the foam after the heat boils.

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Add carrots and yams respectively. Once the heat is boiling, simmer for 30-45 minutes.

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Add salt, vinegar, pepper and coriander to taste before cooking!

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Ingredients: about 300 grams of lamb chops, iron stick yam root, carrot, a few broccoli, cooking wine, green onions, ginger slices, cinnamon, pepper, grass fruit, salt, pepper.

1. Rinse the lamb chops after soaking;

2. Cook in a pot under cold water, skim off the scum after boiling over high heat, remove and rinse;

3. Put the blanched lamb chops into the pot, add an appropriate amount of water, add cooking wine, green onions, ginger slices, cinnamon, grass fruits, peppercorns and other seasonings, turn to low heat and simmer for 1-2 hours after boiling;

4. Peel and wash the yams and carrots separately for later use, and wash the broccoli for later use;

5. Cut yam carrots into hob pieces;

6. After the lamb chops are cooked for a certain time, put the medicine cubes and carrot cubes next to the mountain forest and cook them for 10-15 minutes;

7. Add the broccoli and cook for a few minutes, add pepper and salt to taste.

Lamb chops are the meat connected to the lamb ribs, covered with a film, which combines fat and lean and has a soft texture. Lamb ribs can be subdivided into lamb ribs and lamb ridge ribs, which refer to the spring qifen, in which the lamb ribs are located under the lamb ridge, there is a fan on each side, and the bone is elongated, which is the top grade in the lamb chops; Lamb spine chops are located in the back of sheep, its bones are more fleshy and less, but it contains spinal cord, which has the effect of resisting cold, tonifying the kidney and strengthening yang.

Lamb chops stewed with yam are rich in nutritional value as a nourishing medicinal meal in winter, which contains a variety of essential amino acids and high-quality protein. A wide range of minerals and vitamins meet the basic needs of the human body. For patients with stomach cold, it has the effect of dissipating cold in warmth, invigorating the spleen and invigorating qi, strengthening the stomach and eliminating food.

There are generally no contraindications for this delicacy, but mutton is a dry thing, and it is forbidden to use it for liver disease, body heat, cold, fever, dry stool and those who are really evil.

Yam lamb chop soup is very suitable for autumn and winter health to eat, lamb chops boil a pot of soup, add some vegetables and green onions when drinking, yam can also tonify the kidney, the effect of cooking soup together will be better, it is also a very healthy soup. If you want to know more about how to make yam lamb chop soup, then come with me to take a look!

Ingredients to make yam lamb chop soup Yam lamb chop soup is a delicious and healthy step.

1.Add water to the casserole, wash the mutton and put it in.

2.Bring the heat to a boil and turn off the heat.

3.Remove the lamb and pour out the water.

4.Add water to the casserole and bring to a boil over high heat.

5.Put the lamb in a casserole, bring to a boil over high heat, turn to low heat and simmer until tender, about 1-2 hours.

6.Peel the yam and cut into cubes or pieces for later use.

7.Add salt to the lamb in the pot.

8.Add the yam, bring to a boil over high heat, reduce the heat to low and cook for 30 minutes.

9.Remove the whiskers from the shrimp and wash them.

10.Add the shrimp to the soup and bring to a boil over medium heat.

11.After the shrimp are red and cooked, turn off the heat and pour into a bowl with pepper, monosodium glutamate and chopped green onions.

The best combination of yams.

1. Sesame sesame seeds are the "masters" of calcium supplementation, and when eaten together with yams, the calcium supplement effect will be better. Yam has the effect of promoting calcium absorption.

2. Jujube is the first recommended sweet food that nourishes the spleen and stomach. Paired with red dates, it can strengthen the effect of strengthening the spleen and nourishing the stomach.

3. Lotus seeds Yam and lotus seeds can be said to be the magic weapon for the elderly. Yam has the effect of nourishing the spleen and stomach, invigorating the lungs and kidneys, astringent essence and stopping urine, lotus seeds into the heart, spleen and kidney meridians, with the effect of solidifying essence and stopping diarrhea, both can be taken at the same time can not only tonify the spleen, but also strengthen the kidney.

4. Almonds Almonds and yams have been considered to be healthy foods that can relieve cough and moisten the lungs, reduce qi and clear fire since ancient times. Yam with almonds has a better eating effect, which can nourish the lungs and kidneys.

5. Walnut Walnut has the effect of tonifying the kidney and solidifying essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma. Yam is eaten with walnuts, which has the effect of nourishing and nourishing qi, strengthening muscles and bones, and strengthening the brain.

1.Lamb hot pot is delicious and healthy**.

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Lamb chops and yams are both great tonics to eat in winter. Mutton is warm, often eaten in winter, not only can increase human body heat, resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play an anti-aging role. Yam has the effects of strengthening the spleen and stomach, aiding digestion, lowering blood sugar, benefiting the lungs and relieving cough.

Lamb chops and yam are put together to make a soup, which can enhance its own efficacy, and it is a healthy and nourishing soup in winter.

Ingredients: about 300 grams of lamb chops, yam root, carrot, a few broccoli, cooking wine, green onions, ginger, cinnamon, pepper, grass fruit, salt, pepper.

1.Rinse the lamb chops after soaking, pot under cold water, skim off the foam after boiling over high heat, remove and rinse, put the blanched lamb chops back into the pot, add an appropriate amount of water, put in cooking wine, green onions, ginger slices, cinnamon, grass fruits, peppercorns and other seasonings, turn to low heat and simmer for 1-2 hours after boiling over high heat.

2. Peel and wash the yams and carrots separately for later use, and wash the broccoli for later use. Yam carrots cut into hob cubes.

3. After the lamb chops are cooked for a certain time, put the yam cubes and carrot cubes in and cook for 10-15 minutes. Add the broccoli and cook for a few minutes, pepper and salt to taste.

Tips: 1. When blanching lamb chops, you should boil them in a pot under cold water, and you can pour some cooking wine or add a few slices of ginger to remove the smell.

2. The longer the simmering time, the more mellow the taste of the mutton soup.

3. Don't put yam and carrots in it too early, it will not be good to boil them into puree, which will affect the quality of the soup.

Ingredients: 10 yuan lamb chops bought in the supermarket, chopped into pieces. A small root of yam.

1.Add water to the pot, bring to a boil and throw the lamb chops in;

2.Cut the radish into cubes;

3.At this time, it is time for the water to boil for a while, and make bubbles (Sichuanese);

4.When the bubbles are almost done, throw a few star anise and a few dried sea peppers into the soup to increase the fragrance and remove the smell;

5.Put salt (if you want to use dipping water later, you don't need to put salt so early), and then put some vinegar in the soup, you can also remove the smell;

6.press the time to get down the yam yourself;

7.Boil, boil, stew, stew.

8.Mix the dipping water, and it is recommended not to use soybean oil, otherwise the umami of the lamb will be covered. It's okay not to dip it in water.

9.Eat meat, eat yams, and drink soup.