How to make Tang boiled eggs, how to make Tang boiled eggs

Put the water and sugar water and put the eggs after boiling.

Eggs are rich in protein, fat and vitamins, and eating eggs can quickly replenish the body's energy. The important thing is that eggs contain a lot of phospholipids and vitelline, which have the effect of promoting the development of the nervous system and enhancing memory. Therefore, eggs, a very common ingredient, are usually eaten in a reasonable and appropriate amount, which is helpful to human health.

There are also many ways to make eggs, and in our breakfast, the usual way to make eggs is boiled eggs. However, many friends have not been able to correctly grasp the key steps of poached eggs. Let me share with you the specific operation steps.

1. Boiled poached eggs.

Ingredients required. The amount of ingredients is very simple, and you can decide how much to use eggs according to your specific amount of food and number of people. It is recommended to add some sugar, the nutrition is more comprehensive, and today we add a little sugar.

Procedure. 1.Add an appropriate amount of water to the pot, turn the water to the lowest heat after boiling, and add a drop of white vinegar. This can make the poached egg shape quickly and not easy to fall apart.

2.Crack the eggs individually into a bowl and slowly pour them into the pan. This makes it difficult to separate the yolk and egg white after the egg is put into the pot, ensuring the integrity and beauty of the poached egg.

Once the egg whites are slightly cooked and almost set, turn them slowly with a spatula. Cook for about 5 minutes on low heat, the poached eggs are ripe, take them out of the pot and put them in a bowl, add an appropriate amount of boiled egg water and sugar, stir well, and cool them slightly before eating.

2. Egg drop in sugar water.

Egg drop in sugar water is also a breakfast that can be made very quickly, and ugly nutrition is also very rich and comprehensive. It is also a breakfast that only takes a few minutes to eat, and basically one egg can make 250 grams of egg drop in sugar water, and generally one egg at a time can be used.

Procedure. Add about 250 grams of water to the pot, turn off the heat after boiling over medium heat, beat in an egg, and quickly stir into egg drops. Then turn on low heat and bring to a boil, put it in a cup, add an appropriate amount of sugar, stir well, and the egg drop in sugar water is ready.

Isn't it easy? This practice is very suitable for friends who have drunk alcohol on the first day, which can quickly replenish physical energy and nourish the stomach.

Tips. 1.The above two simple and nutritious breakfasts are completely lazy operation mode, which is very suitable for office workers in a hurry.

Boiled eggs with angelica brown sugar.

1 Ingredients. 2 eggs Angelica 9 grams.

2 Production. Add 3 bowls of water to the angelica, put it into the boiled shell and puncture more than ten small holes with a needle.

Eggs, boil the soup until 1 bowl is ready.

Efficacy: It is used to treat stroke unconscious, foaming at the mouth, and postpartum paralysis.

anti-hypoxic effect;

Regulate the body's immune function and have anti-cancer effects;

skin care and beauty effects;

blood tonic and blood activating effect;

Antibacterial, anti-arteriosclerotic effect.

Usage] Take 2 times a day, eat eggs, and drink soup.

Efficacy] replenishes qi and blood, regulates menstruation. It is suitable for amenorrhea with blood stagnation and gas.

Eggs are rich in protein, fat and other nutrients, for teenagers who are growing up, eggs are indispensable, teenagers should take more protein, calcium and other nutrients that are conducive to the development of potato locust growth. Eating such a diet can not only supplement the nutrients needed by the human body, but also have the effect of regulating the physique, enhance immunity and reduce the occurrence of diseases, you may wish to try.

1. Prepare ingredients: 2 eggs, some brown sugar, 3 longan, 2 red dates, some slices of ginger, and some wolfberries.

2. Operated the simple Zen program:

1) First knock two eggs into the bowl, don't worry, the two are not so sticky together, and they will fly separately as soon as the pot is opened;

2) Boil water on the milk pot, don't boil, turn off the heat when there is a small dust bubble;

3) Using a pair of chopsticks, quickly stir circles in the water;

4) After stirring a few times, place the eggs in the water in a circle;

5) Cover the pot and simmer for 3 minutes;

6) After 3 minutes of key cultivation, the two eggs have gone their separate ways and become two tender poached eggs.

7) Scoop up the poached eggs, boil the brown sugar water first, wait until the brown sugar water is almost boiled, and then put the poached eggs;

8) 5 minutes before cooking, put the goji berries in and simmer together.

9) The brown sugar egg is ready.