What are the health benefits of the so called healthy barley?

It can promote digestion, can stop diarrhea, eliminate edema, is good for the stomach, can be bloated, and is good for the digestive system.

Yes, it can eliminate fat, it can clear heat and detoxify, it can also be digested by eating ice, it can reduce greasy, and it can replenish water.

It can promote gastrointestinal peristalsis, improve the body's immunity, lower blood sugar, lower blood lipids, and improve disease resistance.

It is conducive to excretion, can be fired, is conducive to food digestion, is conducive to whitening, and is conducive to dispelling cold.

1. Barley can strengthen the spleen and stomach, because from the perspective of traditional Chinese medicine diet, barley is the spleen meridian and can improve the ability of the spleen and stomach to transport, so for the abdominal discomfort, bloating and abdominal pain caused by eating too much food, proper consumption of barley can play a good role in relieving the symptoms.

2. It can reduce swelling with water, if it is due to kidney dysfunction, liver dysfunction and heart dysfunction caused by edema in the body, proper consumption of barley can play a good role in promoting urine discharge, and then can play a role in reducing swelling.

3. It can promote the peristalsis of the gastrointestinal tract, and the effect of wide intestinal laxation will be very obvious, because barley is rich in dietary fiber, which can promote intestinal peristalsis. Therefore, for people who have poor stool emptying, proper consumption of barley can play a good role in widening the intestines and facilitating stool.

11. Barley contains protein, fat, sugar, cellulose, carbohydrates, trace elements calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, allantoin and other components.

2. Each 100 grams of barley contains 381 mg and mg of phosphorus and niacin respectively, which is the highest content in cereals. It is very rich in nutrients and cannot be replaced by other crops.

21. Barley is a low-sodium, low-fat healthy food, which can both provide energy and help **.

2. Barley contains a compound that has the ability to inhibit the liver's production of "bad cholesterol", which can damage blood vessels and lead to heart disease and stroke.

3. Barley is an excellent soluble fiber**, which can reduce the content of cholesterol in the blood and the content of low-density lipoprotein.

4. Barley also has the function of improving digestion and reducing constipation, which can benefit qi, widen the middle, melt food, and return milk, and is suitable for people with weak stomach qi, indigestion, liver disease leading to loss of appetite, and stomach distension after injury.

5. Barley is also often used as an auxiliary for post-illness weakness, nephritis edema, urinary tract infection, etc.

6. Barley malt is the main raw material for making beer, and the maltose (caramel) made after processing is nutritious, and it is a tonic for the old, young and frail, and can also eliminate food and stagnation.

3. Barley tea is a traditional refreshing drink that has been specially processed and only needs to be brewed in hot water for 2 to 3 minutes to bring out a rich aroma. Barley tea contains more than 19 kinds of amino acids with 17 kinds of trace toys needed by the human body, as well as a variety of vitamins and unsaturated fatty acids, which have the functions of aiding digestion, relieving oiliness, nourishing the stomach, warming the stomach and strengthening the stomach.

Ingredients: 150 grams of barley, 200 grams of pumpkin, 15 grams of dates, 60 grams of sugar.

Method: 1. After washing the barley rice, soak it in warm water for two hours, remove and drain the water, peel and dice the pumpkin, wash and remove the core of the red dates.

2. Add 1500ml of cold water to the pot, add barley rice after boiling, boil over high heat, then add red dates, and cook over low heat until the barley rice cracks.

3. Add diced pumpkin, continue to cook until completely cooked, and add white sugar.

The efficacy of barley.

1. Barley has the effects of strengthening the spleen and eliminating appetite, removing heat and quenching thirst, and improving qi and water. Barley tea is mainly used to reduce temperature and detoxification, strengthen the spleen**, clear heat and relieve heat, remove fishy fat, remove greasy, help digestion, moisturize and black hair.

2. Excessive diet, chest tightness and abdominal distention, fried black grinding clothes, has the function of reducing inflammation and swelling, and regulating and stopping diarrhea.

3. Children's food accumulation, yellow muscles and thin muscles, old and weak people, lack of food and fatigue, use barley and sugar to take it to nourish qi and strengthen the stomach.

4. Peptic ulcer, barley as the staple food, can calm the stomach and relieve the pain.

5. In the summer heat and thirst, use barley decoction tea to clear the heat and quench thirst.