Black fungus has the functions of nourishing qi, strengthening the body, nourishing the kidneys and

It can achieve the effect of nourishing qi and replenishing blood, can enhance the body, can promote blood circulation, can improve the body's immunity, and can also protect the stomach and intestines, can promote intestinal peristalsis, and can create a particularly good maternal environment for children.

It can supplement nutrition, make the body healthier, promote digestion, is good for the body, is good for the stomach, is good for the growth of children, and has obvious effects.

Pregnant women can eat black fungus, the best effect of black fungus is that it is very rich in iron, and pregnant women generally have iron deficiency anemia in the middle and late stages of pregnancy, so eating black fungus appropriately can supplement iron, so as to prevent the occurrence of iron deficiency anemia in pregnant women. Black fungus also contains essential amino acids and proteins for the human body, which is also good for promoting fetal growth and development.

It can make the body healthier and supplement the nutrients needed by the body, and can also supplement the dietary fiber required by the body, which can improve the cardiovascular and cerebrovascular conditions, and can also reduce pregnancy reactions.

Pregnant women can eat black fungus, moderate use of black fungus can replenish blood and qi, moisten the intestines, and black fungus contains vitamin B21, vitamin B2, carotene, folic acid tablets and other trace elements, in which the content of iron is higher, not only for pregnant women to improve the effect of iron deficiency anemia during pregnancy, but also to improve pregnant women's immunity to themselves. For pregnant women, you don't have to eat too much black fungus during pregnancy, and you can usually eat it once every 1-2 weeks. Due to the need to pay attention to the nutritional combination, even if the use value of a certain nutritious diet is high, it is easy to lead to nutritional imbalance when eaten often.

Black fungus belongs to fungi, subphylum basidiomycetes, subphylum basidiomycetes, musselstoms, black fungus, and black fungus. Black fungus has been a famous edible fungus and medicinal mushroom in China since ancient times. It has the characteristics of mild nature, blood circulation and blood stasis, qi and strengthening, rich in gelatin, and has the effect of moistening the intestines and clearing the lungs.

It is an ideal health food for cotton, linen, wool textile and mining workers. In addition, black fungus can also reduce blood clots and alleviate coronary atherosclerosis.

Black fungus is not only a delicacy but also has a lot of medicinal properties. According to modern scientific analysis, each 100 grams of dried black fungus contains: grams of protein, grams of fat, 65 grams of carbohydrates, 7 grams of crude fiber, 375 mg of calcium, 201 mg of phosphorus, 185 mg of iron, vitamins, vitamins, 4-10 times that of ordinary rice, flour, Chinese cabbage, and 2 niacin.

The amount of protein is comparable to that of meat, and there are several amino acids in protein, especially lysine and leucine.

Black fungus is not only a delicious dish, but also has many medicinal properties. According to modern scientific analysis, each 100 grams of dried black fungus contains: grams of protein, grams of fat, 65 grams of carbohydrates, 7 grams of crude fiber, 375 mg of calcium, 201 mg of phosphorus, 185 mg of iron, vitamins, vitamins, 4-10 times that of ordinary rice, flour, Chinese cabbage, and 2 niacin.

The amount of protein is comparable to that of meat, and there are several amino acids in protein, especially lysine and leucine.

The role of agar is great, and it should be said here that it is black elixir. Black fungus can be appetizing and moisten the lungs. Especially in summer, eating more agar can cool the blood and detoxify, and smokers should often eat some elixir, which is good for the lungs.

In addition, it has been medically proven that agar jelly has a very obvious effect on inhibiting tumors and inhibiting cancer cells, and it is a very good edible fungus. So, how do we choose to buy agarose? It can be found everywhere in the market, ranging from $20 to $50.

According to the experience of the landlord, to buy agar to pick the kind of particularly small, Chi Que Wu is smaller than the thumb nail, the color is black and slightly gray from multiple angles, such a elixir ** is generally about 30-45 yuan. It's small, but you can refute me after soaking.

This is authentic basswood fungus, the basswood is hard, there is no wood residue and hard matter at the root of the ear, and the soaking rate can reach an astonishing 1:10 or more, that is, grab a handful of soaking after eating. After talking about how to choose to buy elixir, of course, we have to talk about how to eat it.

It can be manually cleaned 2-3 times after soaking, and the soaked elixir must be soaked in cold water for 4 hours, not too long. When making soup, cut it into shreds or slices and add it about 3 minutes before cooking.

Or common dishes in the family have hair strands, such as hair celery, cabbage hair, musk meat, etc., of course, each hair method should be put last to prevent the high temperature from destroying the nutrients of the hair, but also to ensure the brittle hair. Therefore, the most popular way to eat fungus in summer, the landlord personally thinks that it is cold dressing, first soak half of the fungus in cold water for 4 hours, and manually clean it 2-3 times. Add water to a pot and bring to a boil.

Add the fungus and remove it with a sieve. This process should not take more than 2 minutes. Then immediately stop the fire, take out the fungus and put it in clean cold water, supercool water 2 times, control the water and take it out, sprinkle with pepper powder, vinegar, garlic sauce, salt, you can put some chili sauce if you eat spicy, and other condiments do not have to be put.

Adjust the amount of these ingredients to your taste. Then you can eat it, so that it is cold, crispy, and not enough for a plate. Thank you for having me.

I can't find this code or practice on the Internet, so I won't do the ** above. I've done this more than dozens of times. Idle is also idle, don't eat when you want to eat, eat two.

It can enhance the resistance of the paper mother, and it can also be carried to enhance the immunity of the paper mother, and it can also make the body of the expectant mother become healthier, and it also helps the body of the expectant mother to develop and recover.

It can increase nutrition to the body, and can prevent calcium deficiency and anemia, and can also be effective anti-thrombosis.

It can promote digestion and obsular absorption, and then it can also play a very good tonic role in accompanying caution, Lu Jing can prevent constipation, can increase appetite, and can replenish vitamins and amino acids needed by the body.

Pregnant women can eat fungus, but they should pay attention to the amount of food they eat and should not eat more. Black fungus contains vitamins B1, B2, carotene, niacin and other nutrients, among which the iron content of black fungus is extremely high, which not only has the effect of replenishing blood during pregnancy, but also enhances the immunity of pregnant women. For pregnant women with ureteral stones, you can eat a little more black fungus.

Black fungus can thin the blood, reduce blood viscosity, dissolve stones, and excrete from the body. Black fungus has the effect of preventing blood clots and blood clotting, and has a strong effect on blood activation. Pregnant women eat too much fungus.

Once bleeding, it is difficult to stop the bleeding and can easily cause danger.

Nutritional value of black fungus

Contains vitamins B1, B2, K, carotene, niacin, etc. It has the effect of nourishing the stomach, invigorating blood and moisturizing dryness, and can be used to relieve leakage, hemorrhoids, constipation and bleeding, diarrhea and blood in the stool. For pregnant women with iron deficiency anemia, black fungus is a good tonic.

Pregnant women can eat black fungus, but they should not eat more. Because black fungus is toxic, it usually has no effect on everyone's health, but it can affect the health of the expectant mother and the fetus.

Black fungus is rich in protein

The protein content is comparable to that of animal foods; In addition, the content of vitamin E is very high, which is a good product for whitening the skin. The most important thing is that it has the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat, and animal liver are abundant.

In fact, black fungus has the highest iron content of any food. Black fungus has a sweet taste and flat nature, and has the effects of detoxification, clearing the stomach and intestines, coagulation and stopping bleeding.

1.Pregnant women eating black fungus can prevent anemia.

Anemia can occur during pregnancy, and black fungus can be a good solution to this problem. Black fungus can prevent anemia.

2.Pregnant women who eat black fungus will not have contractions.

In life, a lot of food is cold or hot. But only black fungus is a flat food. Therefore, eating black fungus will not affect the secretion of pregnant women, and there will be no contractions.

3.Eating black fungus makes pregnant women have smooth qi and blood.

During pregnancy, baby mothers will have dull and yellow faces due to lack of sleep or emotional problems, and there will also be problems such as dark spots. Black fungus not only smooths the blood of the pregnant woman, but also makes the face of the pregnant woman radiant. So this is one of the reasons why black fungus is popular with pregnant women.

4.Pregnant women eating black fungus can prevent constipation.

For some pregnant women with bad stomach and constipation, black fungus is the best choice. Because the ingredients contained in black fungus can help the intestines remove some toxic substances left in the body, so that the stomach and intestines can better absorb nutrients.

5.Pregnant women eating black fungus can boost their immunity.

Black fungus has the effect of enhancing immunity and clearing the stomach and laxative. Eating it regularly can prevent cancer, anti-radiation, and anti-ulcers. However, it is not suitable for people with spleen and stomach deficiency, such as diarrhea and poor digestive function. Black fungus should be eaten sparingly, otherwise it may cause flatulence, diarrhea and other symptoms, and people with yin deficiency should not eat it.

Pregnant women can eat black fungus, pregnant women eat black fungus in excess of the harm can cause diarrhea, constipation, fire and other symptoms, the effect of black fungus is to supplement iron, blood.

Pregnant women can eat black fungus, which is relatively high in nutrients and protein; There is a possibility of bleeding, which poses a threat to the fetus; It can replenish qi and blood, strengthen the body, and reduce the occurrence of some diseases.

It is possible to eat black fungus; Eating too much black fungus is easy to cause pigmentation, and it is also easy to make the oxalic acid in the body too heavy; Black fungus can play a role in replenishing the protein and vitamins needed by the body, and can improve immunity.