What soup to drink when accumulating food, and what kind of porridge to drink when accumulating food

1. Three-star soup.

Ingredients: wheat sprouts, grain sprouts, hawthorn. Usage:

Put the wheat sprouts and grain sprouts in a pot and fry them until browned, then add water and fry them with the hawthorn, and you can drink for 30 minutes. Children can add some brown sugar to taste. Children who accumulate food should eat vegetarian food during the three-star soup.

2. Taoling soup.

Ingredients: Poria cocos, five-finger peach, reed root, chicken inner gold, lean meat. Method: After cutting the lean meat and other ingredients, add water to boil the soup, drink it 3 times a day, which has the effect of eliminating food, removing dampness and heat, and rejuvenating Jin.

3. Shumai soup.

Ingredients: fried malt, atractylodes, chicken inner gold, pig cross-hair. Method: Wash and cut the pork cross-hair, pack other medicinal materials in a gauze bag, then add water and boil for half an hour, season with salt and drink the soup. It has the effect of strengthening the spleen and stomach and aiding digestion.

4. Tomato and watermelon tofu soup.

Method: tomato, watermelon rind, tofu, green onion, ginger. Method:

Wash and slice the tomatoes; Rind the watermelon and cut into thin strips; Tofu is also cut into small pieces; Finely slice the green onion and ginger. Add oil and stir-fry green onion and ginger in the pot a few times, then add water to boil, add watermelon, tomatoes, tofu and cook for 20 minutes, and finally add salt to taste. It has the functions of strengthening the spleen, appetizing, eliminating food, clearing heat, diuresis and dampness.

5. White radish and hawthorn soup.

Ingredients: dried hawthorn, white radish, rock sugar. Method: Soak the dried hawthorn slices for 20 minutes, if it is better to use fresh hawthorn, peel and shred the white radish. Put water, dried hawthorn, shredded radish, and rock sugar in a pot and simmer for 30 minutes.

6. Apple and pear lean broth.

Ingredients: pear, apple, north and south apricots, Huaishan, lean meat. Method: Wash and cut the lean meat, peel the apples and pears and cut them into small pieces, then add water to the soup with other ingredients. It has the effect of promoting digestion, appetizing and strengthening the spleen.

What kind of soup do you drink? You can drink tomato, watermelon, rind, and tofu soup. It is also possible to drink white radish hawthorn soup.

It is best to drink green vegetable porridge, drink some white radish, carrot millet porridge, vegetable porridge, mainly choose light food.

Let's take a look at how to make a dish of radish porridge:

Ingredients]: Half a white radish, 20 small shiitake mushrooms, a little lean meat (you can leave it out), 1 green onion, half a bowl of rice.

Cooking steps] 1. Wash and slice the lean meat, put it in a bowl, add 1 and a half tablespoons of salt, a little pepper, a little oil, a little starch, stir well and marinate for 15 minutes.

2. Peel and wash the white radish and cut it into thin strips. Soak shiitake mushrooms in boiling water until soft and then wash. Cut the green onion into small pieces and set aside.

3. Pour the rice into the soup pot and wash it twice, then add half a pot of water, pour in the soaked shiitake mushrooms, turn on high heat and cook until boiling, then turn to low heat and cook slowly until the rice grains are cooked thoroughly, and the mushroom flavor overflows.

4. At this time, pour in the shredded white radish and stir it with a spoon to the bottom of the rice soup and continue to cook, until the rice porridge soup is thick, and the shredded white radish is soft and rotten.

5. Finally, pour in the marinated lean pork slices, stir into the porridge with a spoon, cook for about two minutes, and then add a little salt to taste and turn off the heat.

6. Put it in a bowl and sprinkle it with chopped green onions to enhance the fragrance, let it cool and eat.

A few words of long-winded

2 Shred the white radish and cook it easily, wait for the rice grains to cook before putting it in.

3 It is not necessary to sprinkle chopped green onions, you can add different aromas such as coriander, and celery according to your favorite taste.

4 Cook the porridge slowly over low heat as much as possible, so that the porridge will be thick, sweet, and delicious.

Many TCM practitioners refer to children's food accumulation as "the root of all diseases". This is because the gastrointestinal tract of children, once the diet is not appropriate, there will be symptoms of not wanting to eat, and then various diseases will come to the door. Accumulation can make babies lose energy and even lead to diarrhea.

So, what kind of porridge does the baby eat to regulate the accumulated food?

First of all, the child's stomach and intestines are so overloaded that they can't digest it and get sick. Therefore, the baby's diet principle should be kept light, and to eat more vegetables, coarse grains and easily digestible porridge, etc., usually do not let the baby eat too much when eating, you can let the baby do some light exercise after meals, which also helps the baby's digestion and absorption.

Secondly, it is recommended that you boil some millet yam and red date porridge for the baby, this porridge baby likes to drink, and rarely produces the phenomenon of accumulating food. The most important role of millet is to help digestion, so millet porridge has always been called "golden porridge". Yams and red dates are ideal foods for replenishing qi and blood, and are suitable for children with weak spleen and stomach.

This porridge is also a kind of health porridge with extremely high nutritional value.

Finally, I would like to share with you the practice of millet yam and red date porridge. Wash and peel the yam first, then wash the millet twice and set aside, then put the millet, red dates, and yam into the rice cooker, select the porridge button, and wait for about 20 minutes. If you have a casserole at home, you can use a casserole to cook for about 30 minutes, which will make the millet porridge more flavorful.

Ingredients to alleviate the accumulation of porridge.

Appropriate amount of millet Yam to taste.

Appropriate amount of white radish and appropriate amount of water.

Alleviate the practice of congested porridge.

Step 1: Wash the yam and radish and chop them.

Step 2: Wash the millet and soak it in water.

Step 3: Pour an appropriate amount of water into the pot and bring to a boil, add millet, add yam and white radish after boiling, and cook until thick.

What food is good for children to eat?

1. Apples: Apples contain malic acid, which can help ventilation and defecation.

2. Pears: Pears will be easily digested in the baby's stomach, which can help and alleviate the baby's constipation symptoms.

3. Grapefruit: The "temperament" of grapefruit is cold, the taste is more acidic than sweet, and it has the effect of clearing heat and nourishing yin, quenching thirst, moistening the lungs and dissolving phlegm, clearing the intestines and faculty, and can treat the baby's symptoms such as less eating, weak mouth, and indigestion.

4. Pineapple: Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

5. Yam and lotus seeds into porridge: Yam can strengthen the spleen and lungs, and the lotus seeds have a sweet taste, which has the effect of nourishing the spleen and stomach, nourishing the heart and calming the nerves. Take 10 grams of yam and lotus meat, soak them first, wash 100 grams of japonica rice and marinate them with oil and salt, and boil the above three flavors into porridge over slow fire and then season and eat.

How to prevent your baby from accumulating food.

1. Adjust the dietary structure.

Eat more foods that are easy to digest and absorb, and don't blindly add high-calorie and high-fat foods. Let the baby eat more vegetables and fruits, eat less meat, appropriately increase rice food, pasta, and a moderate amount of high-protein diet, so as not to increase the burden on the stomach.

2. Seven points of satiety, good for health.

No matter what kind of food, no matter how nutritious it is, you can't eat too much, otherwise it will not only not strengthen the body, but it will only backfire in the effect, and if you don't get it right, it will form food accumulation, diarrhea and other conditions, and harm the baby's body.

3. Rationing of three meals.

Arrange three meals a day for the baby to be regular and quantitative, can not be hungry and full, the stomach and intestines are the same as people, rest when they should rest, work when they should work, otherwise it will disrupt the biological clock of the gastrointestinal tract and affect the normal operation of digestive function.

4. Don't eat too much at night.

The baby is active during the day and can digest when eating, but at night the stomach peristalsis is slow, and it is easy to accumulate food. Therefore, don't be too full at night, even if you drink milk, you should drink more water and less milk powder.

Food accumulation is actually a relatively widespread disease, but parents must not ignore the problem because the baby is not a big problem, because no matter how small the symptoms, if you blindly delay, there may be serious results. Regarding the care during the accumulation of food, the focus is to adjust the baby's diet structure, to achieve balanced nutrition, if the baby has no appetite, can be hawthorn and other appetizers.

Burnt millet is very effective for babies who have accumulated food in the early stage.

If you are an adult, you can eat some stomach and digestion tablets, if you are a child, you can take Jian'er digestion oral liquid, do not eat spicy food, do not eat cold and hard food, pay attention to the diet rules, drink more gruel, and it will get better slowly.

Eating hawthorn or stomach digestion tablets to help digestion or domperidone to promote gastric motility to help digestion and gastrointestinal pills The effect is also very good According to your actual situation, you can decide to use that one!

If you accumulate food, you can eat Jinhuakeng spring sand kernels, which contain flavonoids that can regulate gastric acid secretion and promote digestion.

If it is a child who accumulates food, you can give him steamed pork and steamed pork ribs with spring sand kernels, which is an appetizing and stomach-nourishing dish.

It feels a bit like. Those without viral and bacterial infections should help digestion; If there is a viral or bacterial infection, it is advisable to adjust the diet, control the infection, replenish body fluids, adjust the acid-base balance, stop diarrhea, sterilize and aid digestion.

Can cause vomiting. In the case you are talking about, it is recommended that you continue to take anti-vertigo medications and take digestive drugs.

If you have the symptoms of food accumulation, you can simply take lactobacillus tablets to solve it. If it can't be relieved, you can add Shugan pills, because you may be caused by qi stagnation

1. Probiotics, Mommy Love.

2. It can help rub the stomach clockwise.

3. You can add some vegetables and juice to eat supplementary food, especially prune puree, pumpkin puree is the best 4, and you can eat some hawthorn pills if you are bigger.

Accumulation of food can be regulated by adjusting diet, exercising properly, adjusting mood, taking medications, etc.

One of the main causes of food accumulation is eating too much food, and it is recommended that patients control the amount of food they eat, try to reduce the burden on the stomach and intestines, and avoid food accumulation. Light exercise is a good way to accumulate food, and patients can carry out appropriate exercise after meals, such as walking, jogging, etc., which can effectively promote gastrointestinal peristalsis and avoid food accumulation. You can also gently massage the patient's stomach 30 times clockwise with the palm of your hand, 1 2 times a day, and the symptoms of stomach distension can be relieved.

Bad mood will affect appetite and gastrointestinal peristalsis, so it is recommended that patients maintain a good attitude and sort out their emotions, and the symptoms of food accumulation will also be alleviated.

If the patient has been eating for a long time and the symptoms continue to be incomprehensible, it is recommended to go to the hospital for diagnosis in time, and under the guidance of the doctor, how to accumulate food**.

Zhang Yuanyuan, deputy chief physician.

Department of Gastroenterology, Peking University People's Hospital.

The best methods of accumulating food include eating less, exercising lightly, massaging, taking "appetizers", regulating mood, etc., as follows.

Light exercise: Exercise is a good way to accumulate food, especially after eating, it is okay to carry out a moderate amount of exercise, such as: walking, jogging, etc., which can avoid food accumulation.

Massage: Insist on massaging the left side of the stomach with the palm clockwise 30 times, 1 2 times a day, and the symptoms of stomach bloating can be relieved.

Regulate mood: If you are in a bad mood, it will affect your appetite and will also affect the peristalsis of the stomach and intestines, so you must maintain a good attitude and sort out your emotions, and the symptoms of food accumulation will naturally not exist.

Eating accumulation** requires targeted lifestyle changes, including diet, exercise, water intake, etc., to alleviate the symptoms of food accumulation.

If the symptoms are not relieved, you can take digestive drugs, live bacteria drugs, etc., to regulate the intestines and relieve the symptoms;

If there are other uncomfortable symptoms, it is necessary to conduct targeted examinations and target **symptomatic**.

What are the families of food accumulation**?

Drink plenty of water, speed up gastrointestinal peristalsis, regulate metabolism, and discharge toxins caused by food accumulation in the human body in the form of sweat and urine, and alleviate the feeling of bloating and pain caused by food accumulation.

Regular exercise, especially after meals, enhances human digestion and effectively unblocks food accumulation in the stomach and intestines.

Do abdominal massage to promote the activity of the stomach and other organs, speed up the peristalsis of the stomach and intestines, play a role in excretion, and relieve food accumulation.

What are the majors**?

Cause**. Peptic ulcer

Drug**:**Helicobacter pylori Quadruple proton pump inhibitor (PPI) + bismuth + two antibiotics is recommended**. There are two main types of drugs secreted by antacids: histamine receptor antagonists (H2-RA) and proton pump inhibitors (PPIs).

Such as cimetidine, ranitidine, famotidine, nizatidine, etc. Drugs that protect the gastric mucosa include aluminum-magnesium mixture, teprerenone, rebamipide, etc.

Surgery**: refractory ulcers, ulcers with a high suspicion of malignancy, massive or recurrent bleeding, surgery required when medical**, endoscopic, or vascular intervention** is ineffective, or when acute perforation is present, including vagus nerve resection and gastrectomy.

1. Fresh vegetable and aloe vera soup.

Ingredients: 3 slices of aloe vera, 1 2 bamboo shoots, 1 2 cucumbers, bell peppers, 2 to 3 shiitake mushrooms, 1 to 2 slices of ginger.

Method: Wash the aloe vera, peel off the fine thorns on the edges, peel off the outer skin of the protruding side and cut into sections, wash the rest of the ingredients and cut into pieces. Soak the mushrooms, cut them in half, put them in the pot, add 1250ml of water (about 5 bowls), boil the bell peppers, and finally add aloe vera, cucumbers and salt.

Efficacy: Clears away heat and reduces fire, regulates the stomach and intestines.

2. Cordyceps lily duck broth.

Ingredients: 3 grams of cordyceps, 25 grams of lily, 100 grams of duck meat.

Method: Simmer the duck meat for 30 minutes, then add cordyceps sinensis and lily and simmer for another 20 minutes, season and drink the soup and eat cordyceps and duck meat.

Efficacy: Strengthen the spleen and stomach, moisturize the lungs and kidneys. It is suitable for patients with weak spleen and stomach, insufficient lungs and kidneys, and deficiency of vitality.

3. Papaya grass carp soup.

Ingredients: papaya, grass carp.

Method: Slaughter the fresh grass carp, peel the papaya and cut it into pieces for later use; Then put the prepared two ingredients together in a pot and simmer, and the fish soup becomes milky white and ready to be cooked.

Efficacy: It can not only nourish the body well, but also promote the body to digest food, which is very effective for food accumulation and stomach distention.

4. Chicken bone grass pot pork cross-hair.

Ingredients: 30-50 grams of chicken bone grass, 250-350 grams of pork cross-hair.

Method: Wash the chicken bone grass and pig cross-bridle with water, put them in the soup pot, boil for an hour, and season them.

Efficacy: Spleen, dampness, heat and fire, diuretic.

5. Kapok barley into wet soup.

Ingredients: 30 grams of kapok, 30 grams of barley, 30 grams of locust flowers, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of tangerine peel or sand kernels.

Method: Kapok, lean meat, barley, fried lentils, tangerine peel or sand kernels are washed and put into a clay pot, add an appropriate amount of water, boil over high heat, and then turn to low heat and cook for 1 hour.

Efficacy: Suitable for people with damp heat and spleen deficiency.

The above content refers to People's Daily Online - The stomach diet should be light, and the stomach is not good to drink, 3 health soups.