9 tips for habitual constipation?

Hello. 15 grams of comfrey, soak in cold water for 30 minutes, bring to a boil, simmer for 3 minutes, and serve warm.

50g black sesame seeds are sautéed in a pan, then put in a bowl and serve with bananas dipped in black sesame seeds. Eat 5 6 bananas dipped in black sesame seeds every day and eat them for a period of time to get rid of constipation.

20 grams of astragalus and ligustrum, 9 grams of bellflower, 6 grams of licorice and cinnamon branches, 15 grams of white peony and angelica, 12 jujubes, 3 slices of ginger, and an appropriate amount of starch sugar. 1 dose per day, decoction in water, 10 days for 1 course of treatment, general medication for 1 2 courses.

Stir-fried cassia seeds 10-15 grams, honey 20-30 grams. Wrap the cassia seeds in a cloth and break them, add an appropriate amount of water and cook for about 10 minutes, pour them into the honey and stir, take them once or in the morning and evening, 1 dose per day.

60 grams of raw atractylodes, 20 grams of angelica, 20 grams of rehmannia root, 30 grams of cistanche, 3 grams of cimicifuga, 30 grams of fried coix seeds, 30 grams of kudzu root, 50 grams of purslane, 20 grams of soybean herb, 10 grams of peony peel, 10 grams of peach kernels, decoction in water, 1 dose per day. If constipation is severe, add 2 grams of aloe vera.

Pictured: Coix seeds.

5 10 grams of Houttuynia cordata, soaked in boiled water for 10 12 minutes, instead of tea.

Citrus aurantium 6 10 g, decoction in water, 1 dose daily.

500 grams of sweet potato leaves, 15 grams of peanut oil, stir-fry the sweet potato leaves and eat them as vegetables, you can add salt to taste, twice a day.

Stir-fried sulforaphane 30 grams, decoction in water, 1 dose daily.

Drink plenty of water, eat more vegetables with crude fiber, leeks, celery, fruits, dragon fruit, bananas, etc.

There are many types of constipation, I don't know which one you belong to? It's easy to find a way to deal with the symptoms.

There are many home remedies for constipation, and here are 4 small home remedies for you.

1.Hemp ecological tea traditional Chinese medicine formula

Method: Take hemp seeds (shelled), guava fruit (dried), sulforaphane seeds, kudzu root, cassia seeds, mulberry, locust rice, black fungus, and yellow essence to take 30g of decoction water of Chinese herbal medicines, which are common medicinal materials mixed together and boiled in water to prevent constipation. Because of the obvious effect, there are currently some businesses that have developed hemp tea in the form of tea bags, such as Yishu Hemp Ecological Tea, Hemp Ecological Tea, Hemp Tea, etc., if you don't want to cook it yourself, you can only use tea bags to brew a cup every day.

2.Vegetable juice mix recipe

Method: Take an appropriate amount of carrots, white radish, white radish tassels, burdock and shiitake mushrooms, chop them, boil them in water and drink them as tea. These vegetables, which are all the most common in our lives, can be mixed together to cure constipation.

3.Stewed bananas with rock sugar

2-3 bananas, peeled, add an appropriate amount of rock sugar, stewed in water. Bananas are cold, sweet in taste, can clear heat and moisten the intestines, and quench thirst. Generally, bananas should be eaten raw. Plantains can be stewed and eaten with skin.

4.Stir spinach with hemp oil

250 grams of fresh spinach, wash, add an appropriate amount of salt to boiling water to taste, blanch the spinach for about 3 minutes, take it out, add hemp oil and mix well.

Constipation is due to the lack of fiber and a large amount of water in the human body, resulting in gastrointestinal peristalsis, and harmful substances such as metabolites and bacteria in the intestine cannot be discharged in time, which can often cause symptoms such as coronary heart disease, hypertension, asthma, fatigue, bitter mouth, and irritability. List a number of constipation diets**

1) Bananas (1 2 sprigs), coated with honey, eaten every morning on an empty stomach, then drink warm boiled water (200 300 ml).

2) Milk powder (60 grams), coffee (5 grams) and warm water (200 ml) are stirred together and stored in the refrigerator and drunk once a day.

3) Cassia seeds, cistanche (10 grams each), stir-fry and grind, brew with boiling water, such as an appropriate amount of honey, and drink frequently instead of tea.

4) Egg (1 piece), beaten into milk (250g), boiled and added with an appropriate amount of honey, take once a day in the morning.

5) Walnut kernels and black sesame seeds (30 grams each), mashed like puree, washed with boiling water, once a day, taken on an empty stomach.

**Constipation must be treated scientifically and reasonably, in addition to developing good daily eating habits, we must also insist on drinking a cup of mulberry hemp tea every day, the hydrophilic factors in hemp can keep the stool moist, so that the laxative effect is better! In addition, you need to be reminded that physical exercise and developing bowel habits should not be neglected either!

I don't know how constipated you are.

Black beans, black rice, black sesame seeds, barley, red beans, walnuts, seedless red dates, the first five kinds of soaked in water for 6-8 hours.

Then add the last two to make porridge.

I make soy milk every day.

This formula strengthens the kidneys, laxatives, nourishes the skin, detoxifies...

Depending on the specific situation of the individual, it is recommended to consult a doctor.

Find a well-known local Chinese medicine doctor, I was like you back then, three Chinese medicine was effective, and I insisted on exercising after stopping.