After getting up and boiling eggs, what does the body harvest after more than ten years?

Eggs are rich in protein, and can provide humans with a certain amount of nutrients, and will definitely harvest enough protein to ensure a day's nutrition.

I have insisted on three years, every morning an egg, I use an electric kettle under cold water, until the water boils, the egg lies in the boiling water for ten minutes, and can be taken out, the egg is just cooked, very tender and delicious, at this time the nutrition is the richest. If the egg is overcooked, it will destroy the nutritional structure, especially if the egg yolk coat is cooked to black, it will produce bad toxins, which is not beneficial to the body but harmful. After eating an egg in the morning for three years, I was in good health and never had to go to the doctor.

EggsIt is a lot of people's breakfast, and the nutrients are relatively rich, such asVitelline, lecithin, proteinWait. The protein amino acid structure in eggs is the closest to the protein in the human body, and the absorption rate of calcium can be as high as 98%.

Eating eggs every day can supplement the protein needed by the body and promote physical development, but some people don't like to eat boiled eggs and always feel a taste.

What are the benefits of eating a boiled egg in the morning after a while? It is advisable to know

Take care of liver health

The liver of the human body is mainly responsible for detoxification and detoxification, the toxins in the body are inseparable from the operation of the liver, if there is no liver, then the toxins in the body will accumulate in large quantities, and may explode one day, affecting our health.

The liver is particularly fond of eggs, and the nutrients in eggs are alsoIt is beneficial for the functional repair of the liverEven if you have a healthy liver, it is best to insist on eating a boiled egg every morning, which will make your liver healthier.

Brain strengthening

The human brain is exposed to a lot of information every day, whether you are working or studying, there are many places where the brain is used, and when we do something, the brain will give instructions to your body.

High-intensity work can make the brain particularly tiredEating an egg every morning can enhance the strength of the human body and achieve the effect of strengthening the brain, especially for the children who are reading or the elderly at home.

Protect your eyesight

Moreover, now, many children are exposed to electronic products too early, and more and more people are nearsightedAt a young age, I put on heavy glasses,It not only affects personal appearance, but even affects the choice of career in the later stage.

If your eyes are very tired all day in front of the computer and books every day, you might as well make your eyes no longer tired in the morning, especially the nutrition in eggs, which can better care for your eyes.

Although eggs are good, pay attention to these points

People with a bad stomach should eat less

If your stomach itself is not very healthy , it is best to eat less eggsAfter all, eggs are high-protein foods, which may cause indigestion or diarrhea.

Don't eat raw eggs

Some elderly people often eat raw eggs, and young people like to eat candy eggs, which have a large number of bacteria in them, which not only easily lead to indigestion, but even appearVomiting, abdominal pain, and such a protein is not easily digested when it enters the human body.

It should not be heated for a long time

The texture of the egg is relatively tender, and the nutrients in it are not particularly stable, especially when heated at high temperatures many times, it is easy to destroy the nutrients inside.

Moreover, excessive high-temperature heating may also produce other harmful substances and cause nutrient lossTherefore, it is best to control the time when boiling eggs.

There are many ways to eat eggs, and the probability of nutritional value absorption is different for each way of eating:

From this point of view, boiling and steaming eggs should be the best way to eat!

The eggs are boiled by tens of thousands of matches, do you think in the end it will not change?

(1) Put the egg on the table and twist the egg quickly with your hands. Observe the rotation after leaving the hand: if the egg rotates smoothly, it is a cooked egg; On the other hand, if it does not rotate smoothly, it is a raw egg.

When the cooked egg is twisted, the white yolk is twisted together, so it turns smoothly. Conversely, when the raw egg is twisted, only the eggshell is stressed, while the egg white and yolk are hardly stressed. Newton's first law (law of inertia) shows that egg whites and egg yolks are almost immobile due to inertia.

As a result, the rotation of the eggshell is slowed down by the egg whites.

2) After the egg has been rotated for a period of time, suddenly press the egg for an instant, and immediately withdraw your hand. If it no longer rotates after retracting the hand, it is a cooked egg; On the contrary, if you can automatically turn a few more times after withdrawing your hand, it is a raw egg.

Because when the cooked egg is stopped, the eggshell, egg white, and yolk all stop, and after the hand is withdrawn, it continues to stand still. On the contrary, when the raw egg is pressed, the shell only stops temporarily, but the egg white and yolk still rotate due to inertia. Therefore, after withdrawing the hand, it can drive the eggshell to turn a few more times.

The eggs are boiled by tens of thousands of matches, do you think in the end it will not change?

During the holidays, I learned to boil eggs. The experience of boiling eggs is still vivid in my mind:

1.Wash the fresh eggs, soak them in a pot of water for one minute, and then bring them to a boil over a small scattered fire.

After the eggs are boiled over low heat, switch to a simmer and cook for 8 minutes.

Hard-boiled eggs should be taken out and allowed to cool naturally, or put in cold boiled water or cold water to cool for half a minute, so that they are easy to peel. It should not be put in tap water for bacterial infection.

After the eggs had been soaked in the cool boiled water for a while, I couldn't wait to eat them. The taste is just not ordinary. Because I made it myself!

For many people, breakfast is the first food of our day, because the last meal is the evening of the previous day, and people have gone through a night's rest, so breakfast should avoid big fish and meat, and it should be light.

Although the same breakfast cannot be big fish and meat, it is still necessary to pay attention to the nutritional matching, so eating an egg in the morning has become a recognized nutritious breakfast for many people.

But when we are boiling eggs, we often find that the shell of the boiled eggs will stick on the eggs after they are cold, resulting in the peeled eggs being very incomplete and not very beautiful, resulting in a waste of eggs.

First of all, when boiling eggs, you must not only use clean water to boil eggs, because boiled eggs can easily make the shell stick to the egg white, so we can't peel the whole egg.

When boiling eggs, we should first add a small amount of salt and white vinegar to the water in which the eggs are boiled, soak the eggs in such water for a few minutes, and then boil the eggs, and the reason for this is because the eggs are soaked in salt water and vinegar water, the eggs can become thinner, and because of the difference in concentration between the inside and outside, it is easy to separate the inner shell of the egg from the egg white.

After boiling the eggs, we should not be in a hurry to eat, we will soak the boiled eggs in cold water for a while, and after the eggs have cooled down, the eggs will naturally be well peeled.