Is steamed chicken more nutritious, and how to make steamed chicken delicious and simple?

Introduction: Chicken is a carnivorous food that we eat most often in our daily life, and there are many ways to make chicken, which can be fried, stewed, and marinated. Chicken is also very nutritious, and many people like to stew chicken when they eat chicken, because they think that drinking chicken soup is a very nourishing thing.

In fact, steamed chicken is also very nutritious, which can perfectly put the nutrients in the chicken in the chicken.

1. Is the steamed chicken more nutritiousThe practice of steamed chicken is different from other practices, and the steamed chicken is generally steamed directly by the whole machine. It can lock in the nutrients of the chicken itself to the greatest extent without losing it. Although stewed chicken soup is also a good nutritious way, it is still slightly inferior to steamed chicken.

In addition, the steamed chicken has a meat quality after it is made, and it is more smooth and tender than the chicken made by other methods. Both the elderly and children are very suitable for eating the chicken made in this way. <>

2. How to make steamed chicken delicious and simple The practice of steaming chicken is also very simple, prepare a grass chicken, and then prepare some accessories, including salt, white wine, ginger slices and shallots.

Wash the chicken, drain it, and spread it evenly with white wine, then spread it evenly with salt. After applying evenly, use a knife to make a few cuts on the chicken's body, which will make the muscles more flavorful and will not be deformed during the steaming process. After that, you can spread the prepared shallots and ginger under the container of steamed chicken, and then put the chicken on top and marinate for about half an hour.

After the marinade is completed, it can be put into the steamer and steamed on high heat for about an hour, and after steaming, there will be a lot of chicken soup, sprinkle with some chopped green onions, and the simple and delicious steamed chicken will be made. <>

3. Simple and nutritiousThis is very simple and retains the nutrients of the chicken to the greatest extentThe soup from the steamed chicken is also the essence of the steamed chicken. The grass chicken used to make steamed chicken is also very nutritious, and the fat content is relatively low, which is very suitable for pregnant women or mothers, and is used to nourish the body.

If you want to be delicious with steamed chicken, first of all, the quality of the chicken should be good, and it is best to choose the best free-range chicken, so that the meat will be smooth and tender, and the simplest way is to use the method of steaming through water, so as to retain the umami of the chicken and retain the maximum use value of the chicken.

Steamed chicken is indeed nutritious, and it is not easy to get on fire, when making steamed chicken, you should first blanch it, then add spices to remove the fish, and finally put it in the pot to steam it.

Wash the chicken, smear it with salt and wine, marinate it for more than half an hour, put it in a bowl, pour the wine, put two slices of ginger, steam it in the pot, and steam it for 20 minutes.

Steamed chicken is made of grass chicken, the chicken is firm, the nutritional ratio is reasonable, it is rich in protein, trace elements and various nutrients, the fat content is relatively low, and it is also rich in amino acids and collagen, which is an essential nutrient for the human body, and can be eaten and simple with bamboo shoots and fungus.

1. First wipe the whole chicken inside and outside with rice wine, then wipe the inner cavity with salt, and finally rub it with chopped green onion and ginger, marinate for half an hour for later use.

2. After the steamer boils, take away the green onion and ginger, put the chicken on the plate and steam it in the pot over high heat, if it is a small rooster in the supermarket, it takes about 20 minutes to steam the whole one and it is almost cooked, if it is half steamed, fifteen minutes is enough, and then it will be old, especially the chicken breast.

3. Finely chop the ginger and put it in a bowl, then put 3 grams of salt, and pour it with an appropriate amount of hot oil to make ginger oil juice.

4. Chop the tempeh finely and put it in a bowl with a little minced ginger.

5. Or pour it with hot oil.

6. Wait for the flavor of the tempeh to come out, pour the light soy sauce, put some of the original juice of the steamed chicken, put the sugar, and put a little chopped chives after the juice is cold.

Steamed chicken is a Cantonese liquid balance dish, Cantonese cuisine; Cut the processed chicken into pieces, put the tea oil in the pot and boil the chicken for a few minutes, add refined salt, ginger slices, and then put it in the pressure cooker, cook for half an hour and then eat.

It belongs to the cuisine of Anhui, you need to sprinkle some ginger or cooking wine into the chicken first, and then it has been steamed in the pot when the water is cold.

1. Prepare fresh chicken.

2. Prepare red dates, cordyceps flowers and ginger.

3. Wash the chicken and chop it into even pieces.

4. Put it in a deep bowl, add shredded ginger, cooking wine, light soy sauce, pepper and refined salt.

5. Marinate by hand for 5 minutes, then set aside to marinate for 15 minutes.

6. Red dates, wash them and cut them into small strips; Soak the cordyceps flowers in warm water and then pick and wash them.

7. Add cornstarch and cooking oil to the marinated chicken and mix well.

8. Fold the steamer flat on the operating table and put the ingredients on the steaming grid.

9. During the steaming process, the aroma is pervasive, so attractive. When the steaming time is over, open the lid of the steamer and enjoy it.

10. Chicken has a high protein content, and is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. In addition, chicken contains ingredients such as fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, and niacin.

11. The content of potassium sulfate amino acids in chicken is also very rich, so it can make up for the shortage of beef and pork.

12. Chicken has more vitamin A content than other meats, and although it is worse than vegetables or liver in terms of quantity, its vitamin A content is much higher than that of beef and pork.