The beginning of autumn is the golden period for children to grow taller, which steamed vegetables

The beginning of autumn is the first period for children to grow taller, so what kind of food should be given to children in autumn? In fact, there are many foods in our lives that are more nutritious, in the beginning of autumn, we must give children to eat more calcium-containing foods, such as tofu, lean meat, beef, and a variety of fresh vegetables and fruits, but although the climate in autumn is cool, but it is also very dry, so it is more appropriate to try to eat lighter and warmer food, because autumn is easier to get hot. <>

I believe that every child should prefer to eat braised pork ribs, but in fact, pork ribs can also be steamed to eat, the nutritional value of steamed pork ribs is very high, and basically every child prefers children to see after the child will have a big appetite, you can put some potatoes or taro in the steamed pork ribs Children eat it is of great help to the development of the body, but at the same time, it is also necessary to eat with fresh vegetables, in fact, the practice of this dish is very simple, First of all, the ribs should be blanched and blanched properly, then mixed evenly with starch and salt, and finally mixed with water, soaked in water for a period of time, and then soaked in blood water, and finally put it directly into the pot to steam it, but before putting it in the pot, you must put edible salt, vinegar, cooking wine and so on. <>

There is also a egg that everyone likes to eat, in fact, the nutritional value of eggs is still very high, it is recommended that you should make steamed eggs for children, you can put a little green vegetables or minced meat in the steamed eggs, so that the nutritional value is there, and the faint meat aroma and eggs are mixed together, very delicious and delicious, every child likes to eat, in fact, the production method of steamed eggs is also very simple, first of all, the eggs must be beaten in a bowl, and then add a little warm water to continue stirring, After stirring, add an appropriate amount of oil and salt, and finally chop the minced meat into the egg, and then put it in the pot to steam. <>

Steamed pork ribs, steamed eggs, steamed beef, steamed chicken, steamed beans, and steamed chrysanthemum are all very nutritious, especially suitable for children to supplement calcium.

These steamed dishes are all great for supplementing nutrients: tamales, steamed sea bass, steamed eggs, egg custard, steamed pork ribs.

Egg custard, steamed chicken wings with shiitake mushrooms, stuffed pork with mushrooms, steamed shrimp and tofu, steamed pork ribs with pumpkin.

Ingredients: kimchi, pork belly, pork blood sausage, sweet potato vermicelli, oil, green onion and garlic, star anise, dried chili, salt, chicken essence. Method:

1. Directly fry the steamed pork belly with dried chili peppers and star anise. 2. Pour in the Northeast kimchi cut into small pieces (it is best to eat by yourself). Stir-fry.

3. Add some bone broth or boiling water. Bring to a boil and simmer over low heat, then pour in the pork blood sausage pieces cut into small pieces, and there are also soaked sweet potato vermicelli. Simmer for another 15 minutes.

5. Before removing from the pot, add some salt and sprinkle some green onions.

Food: shredded pork, golden needle, lettuce, chili, ginger, garlic, green onion, salt, light soy sauce, sesame oil. Method:

1. Enoki mushrooms should be boiled or soaked in clean water in advance, and then drained and reserved. 2. Clean and shred the lettuce and shred the red pepper. 3. Cut the loin into shreds, add a small amount of salt, white pepper, tapioca starch, oil, and stir with a little water to marinate evenly.

4. Put the oil in the pan, warm the garlic and ginger slices and stir-fry, and then put in the marinated pork slices and stir-fry. 5. Stir-fry the celery after the meat has faded. 6. Put in the daylily and stir-fry, add small chili, green onions, and light soy sauce and cook until the pepper is broken.

Ingredients: cucumber, chopped pepper, ginger. 1. Scrape off the skin of the cucumber and wash it.

2. Divide the washed cucumber in half and cut it into hob pieces. 3. Chop the ginger and prepare a spoonful of chopped chili pepper in advance. 4. The stir-fry pot is easy to get on the heat, pour in the oil to heat, add ginger and chopped chili peppers and fry to make the fragrance.

5. Add cucumbers and stir-fry. 6. Add appropriate salt and stir well.

Method: 1. Cut the cold chicken diagonally, cut it into strips, put it in a pot of boiling water and cook it thoroughly, and scoop it up to control the moisture. 2. Cut the green pepper into slices; Peel the garlic and chop it into minced pieces.

3. Heat the green vegetable oil, fry the cold chicken and green pepper in the pot at the same time, and then scoop it up. 4. Stir-fry the garlic in the remaining oil, cook in rice wine and light soy sauce, put the cold chicken, green pepper, salt, chicken essence, white pepper and a small amount of boiling water into the pot and boil. 5. Pour in the water starch and cook.

You can eat some meat, fish, etc., which can supplement protein and help grow the body.

In autumn, during the critical period of children's growth, don't make do with lunch, often eat fried shrimp with shredded radish, which has high nutritional value, rich in calcium for children's growth and development, and helps children grow and develop.

Peas, peas contain more trace elements such as copper and chromium, which are conducive to the baby's hematopoietic function and physical development.

Ingredients: flower nails, vegetable oil, salt, bean paste, soybean paste, extremely fresh, light soy sauce, Sichuan pepper, sesame pepper, star anise, pepper, chili powder, dried chili, green onion, ginger, garlic. Method:

1.First, put the clam in clean water, add salt and soak it for 4 hours to let it spit out the sand fully, and then rinse it well. 2.

Add water to the pot, boil until boiling, pour in cooking wine, shout like a beam and put in the sixtieth nail, boil until the sixtieth opens its mouth, wash it twice and then control the water on the dry surface for later use. 3.Pour oil into the pot, heat to 6 hot, add pepper, star anise, and pepper, fry the fragrance and then filter out the seasoning, then put in the bean paste and fry the red oil, put the chili, ginger, and garlic in the pot.

4.Add enough water, stir-fry until boiling, then put in the flower nails, stir-fry over high heat to taste, and finally sprinkle cooking wine, light soy sauce, oyster sauce, stir-fry evenly, sprinkle a pinch of chopped green onion and put it on the plate.

Ingredients: 500 grams of pork belly, 300 grams of dried tofu, oil, salt, old rock sugar, ginger, garlic, 2 star anise, 1 cinnamon, dried chili, rice wine, light soy sauce, dark soy sauce, ginger. Method:

1. Clean and cut the pork belly into slices; Dried tofu cut into oak cubes. 2. Pour a small amount of oil into the cold pot, add the pork belly, and cook until the surface of the pork belly turns light yellow and oily. 3. Add two spoons of rice wine, dark soy sauce and light soy sauce, stir-fry well for coloring, add star anise, cinnamon, good ginger, dried chili, ginger, garlic, old rock sugar, salt, stir well, add white beans and Zheng Yungan, stir well.

4. Pour in an appropriate amount of boiling water, put in the green onion knots, cover, boil and then turn to medium heat and cook for about an hour, then open the lid, turn to the fierce heat to thicken the juice.

Food: Lao Gan Ma minced beef, tempeh sauce, chili pepper, dark soy sauce, light soy sauce, oil, sugar, salt, pepper, long eggplant, green onion, white sesame seeds, garlic. Method 1, juice:

Lao Gan Ma minced beef, tempeh oil, chili pepper, dark soy sauce, light soy sauce, oil consumption, sugar, salt, pepper. 2. Clean a whole long eggplant and put it in the rice cooker, the white rice is ready, and the long eggplant is steamed. 3. Remove the long eggplant, put it on a plate, cut it into strips with a knife, and warm the sauce and pour it on top.

4. Sprinkle green onions, white sesame seeds and crushed garlic cloves on the eggplant. 5. Take a pot, heat the oil, and pour it over the long eggplant.

You can give your child some bone broth, as well as spinach, etc., because eating these can supplement calcium.

Supplement protein, eat more fish, shrimp, eggs, lean meat, peanuts, beans, and vitamins and cellulose are also indispensable, animal liver, and all kinds of vegetables should be consumed.

Green pepper shredded pork, Sichuan-style potato roasted pork ribs, secret sixtieth Jia, Lao Gan Ma steamed eggplant, pork belly roasted tofu, sauce fragrant squid whiskers, stir-fried beef and so on.

Prepare food in advance: lettuce, lilies, goji berries, garlic, salt, vegetable oil, tapioca starch.

Practice process: 1. Clean and cut the lettuce into sections, and wash and drain the wolfberry for reservation. Break the lilies and put them in clear water for 10 minutes, clean them several times, and drain them after cleaning.

2. Boil the water out of the pot, add edible salt and vegetable oil to the water, then add lettuce and lily water for one minute, remove and put it in cold water to pass the water again, and then remove and drain the water.

3. Heat the oil in a hot pan, add the garlic paste and stir-fry until fragrant, then add lettuce and lily and stir-fry well, add an appropriate amount of edible salt and stir-fry well to taste. Then pour in the water starch to thicken, stir well and then get out of the pot.

Food: 300 grams of Hangzhou pepper, 150 grams of pork belly, 5 grams of ginger slices, 15 grams of Pixian bean paste, 8 grams of soybean paste, appropriate amount of salt, pepper, monosodium glutamate, 20 grams of cooking oil, 4ml of cooking wine, grams of white sugar, 5ml of light soy sauce.

Method: 1. Cut the Hangzhou pepper into hob pieces first, then clean it, add some oil to the bottom pot, put the Hangzhou pepper at a temperature of 5, and cook it out of the pot for 7 minutes.

2. Put the raw pork into the pot to carry out the water, then let it cool, then cut the raw pork into pieces, then add some oil to the bottom pot, put the raw pork at a temperature of 5, fry it until it is slightly golden and put it in the cooking wine, and then remove it from the pot.

3. Add some oil to the bottom pot, add ginger foam, garlic paste, and bean paste and stir-fry until fragrant, then turn on the simmer, add the braised pork and Hangzhou pepper, and then add each condiment, and fry for 20 seconds to get out of the pot. This is a more pot-back meat method, after all, everyone eats at home, there is no need to prepare a large number of ingredients in advance, and it is also delicious to make it that way.

Ingredients: lotus root, shallots, garlic, millet spicy, salt, white rice vinegar, sesame oil, light soy sauce, monosodium glutamate.

Procedure: 1. Clean the surface of the lotus root neatly, cut it into slices, and put it in the pot for 2min.

2. Scoop it up from the pot and rinse it with cold water, and then put it in cold water for 10min, which is crisp and delicious.

3. Chop the green onion, ginger and garlic into crumbles, cut the millet pepper into segments, and put them in a small dish.

4. Add 2 tablespoons of oil to the pot, boil to think of smoke, sprinkle on the garlic paste, and the boiling oil is more likely to stimulate the spicy aroma of green onions, ginger, garlic and millet.

5. Put the duck gizzards, green onions, ginger and garlic into a bowl, add a small spoon of salt, a spoonful of vinegar, a spoonful of light soy sauce, a small spoon of white sugar, an appropriate amount of monosodium glutamate, mix well, and finally pour in sesame oil.

Corn rib soup, boiled spinach, white tofu fish soup, braised chicken, stir-fried pork, and many more are all available.

1. Vegetables, babies can eat cauliflower, eggplant, peas, pumpkin, chrysanthemum, tomatoes, carrots and other vegetables, which help to grow, these vegetables are rich in vitamin C, vitamin E, and amino acids. In addition, it contains fats and proteins, which help in absorption, replenish vitamins and trace elements.

2. Babies also need to supplement calcium, calcium-containing foods include dairy products and soy products, such as milk, milk powder, and cheese, which are rich in calcium. In addition, soy milk, beans, tofu, and dried tofu are also rich in calcium, so it is necessary to ensure that they are consumed every day.

Autumn is the first period for children to grow taller, you can cook these dishes for children, children not only eat fragrantly, but also grow faster; 1. Homemade minced meat and tofu. 2. Garlic green beans. 3. Scrambled eggs with whitebait.

1. Prepare food in advance: dumpling skin, fresh amaranth, raw eggs, carrots, fungus, oyster mushrooms, sweet potato vermicelli, light soy sauce, thirteen spices, oil consumption, black sesame powder, green onions 2, and three fresh fried buns: (1) Wash and chop the amaranth roots, clean and peel and chop the carrots, clean and soak the fungus and chop it, wash and steam the sweet potato vermicelli and boil it and chop it, and cut the green onion into green onion segments for reservation.

2) Pour an appropriate amount of oil into the pot, beat two raw eggs after the oil is boiled, simmer and fry and put them in a basin for reservation. (3) Add food: Then pour in the bowl and mix with small pieces of amaranth, carrots, fungus, oyster mushrooms, and sweet potato vermicelli.

4) Seasoning: Add an appropriate amount of light soy sauce, oil, thirteen spices, and edible salt and mix well. (5) Roll out the dumpling wrappers thinly, put in an appropriate amount of stuffing, close the edges and pinch them, and put them in the pot successively to fry over low heat and the bottom is golden brown.

6) Add an appropriate amount of water, cover and simmer for a while, sprinkle with an appropriate amount of black sesame powder and green onion segments to decorate. (7) Final: Simmer until the juice is dry, turn off the heat and put it on the plate to eat, the method is simple, nutritious and delicious, and children and adults like to eat a healthy breakfast!

1. Prepare food in advance: tenderloin, lotus root, carrots, green onions, corn, rice wine, light soy sauce, oil consumption 2, and the practice of carrot steamed pork patties with lotus root bud rice: (1) Clean and chop the tenderloin and chop the dumpling filling, soak the lotus root for a while and clean, peel and chop, and clean and peel and chop the carrots.

2) Pickled dumpling filling: Put the tenderloin, lotus root, carrot and corn in the bowl, then add an appropriate amount of white pepper, rice wine, light soy sauce, oil consumption, and edible salt to stir and marinate for a while. (3) After marinating, put it on a plate, then remove the pot and steam for 15 minutes, turn off the heat and start the pot.

4) Sprinkle a small amount of green onions, decorate it and start eating, the method is simple, the nutrients are delicious and children love to eat!

1. Prepare food in advance: tenderloin, carrots, green onions, raw eggs, rice wine, light soy sauce, oil consumption, tapioca starch, white pepper, sea vegetables, peppercorn noodles, edible salt, shrimp skin, wonton skin 2, raw pork wonton method: (1) Clean and chop the tenderloin, peel and chop the carrots, cut the green onions into green onion segments, and clean the shrimp seaweed and reserve.

2) Adjust the meat filling: Put the dumpling filling into a bowl, beat an egg, add carrots, then put in an appropriate amount of rice wine, light soy sauce, oil consumption, white pepper powder, peppercorn noodles, edible salt, tapioca starch and mix well with chopsticks and reserve. (3) Take a wonton wrapper, put an appropriate amount of dumpling filling into the toast bread, close the side and pinch the wrap successively.

4) Put a small amount of cold water in a pot and bring to a boil, add the wrapped small wontons, and cook until the small wontons float up and turn off the heat. (5) Serve with food: Put sea vegetables, green onions, and dried shrimp skin in the bowl, and then put the cooked wontons in the bowl.

6) Then pour a small amount of sesame oil seasoning, the color is umami and delicious, the method is simple, nutritious and physically and mentally healthy, suitable for all ages!