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Vegetables refer to a class of plants or fungi that can be cooked and cooked into food, and vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body.
Although there are more than 20 families of vegetables commonly cultivated in China, some common species or varieties are mainly concentrated in 8 families.
Cruciferous (3 photos).
1) Cruciferous: including radish, turnip, cabbage (including Chinese cabbage, cabbage subspecies), cabbage (including cabbage, amaranth, cauliflower, broccoli and other varieties), mustard greens (including root cabbage, snow fern variety), etc.
2) Apiaceae: including celery, carrots, cumin, coriander, etc.
3) Solanaceae: including tomatoes, eggplants, and peppers (including bell pepper varieties).
4) Cucurbitaceae: including cucumber, zucchini, pumpkin, bamboo shoot, winter melon, loofah, gourd, bitter gourd, chayote, etc.
5) Fabaceae: including beans (including dwarf lettuce beans, vine bean variants), cowpeas, peas, broad beans, edamame beans (i.e., soybeans), lentils, sword beans, etc.
6) Liliaceae: including leeks, green onions, onions, garlic, leeks, goldenrod (i.e. daylily), asparagus, lilies, etc.
7) Asteraceae: including lettuce (including lettuce and lettuce varieties with wrinkled leaves), lettuce, chrysanthemum, burdock, Jerusalem artichoke, artichoke, etc.
8) Chenopodaceae: including spinach, beets (including root beet, leaf beet variety), etc.
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1. Leafy vegetables.
Leafy vegetables mainly include Chinese cabbage, Chinese cabbage, mustard greens, celery, chrysanthemum, water spinach, spinach, coriander, etc., which are generally annual and biennial herbaceous plants.
2. Root vegetables.
Root vegetables include sugarcane shoots, white bamboo shoots, corn shoots, bamboo fungus, half-day bamboo shoots, asparagus, radish, etc., and the edible part of this type of vegetable mainly grows in the soil.
3. Pods.
Legumes include peas, king beans, edamame, green beans, soybeans, cowpeas, kidney beans, lentils, etc., and pods are a unique fruit type of leguminous plants.
4. Nightshades.
Nightshade vegetables include eggplant, bell pepper, tomato, chili, melon eggplant, etc., most of which are Solanaceae vegetables, with high yield and long harvest period, and are generally concentrated in summer.
5. Edible mushrooms.
Edible mushroom vegetables usually refer to mushrooms with large body size, and there are more than 350 kinds of edible mushrooms known at present, including whitening mushrooms, shiitake mushrooms, Xiuzhen mushrooms, fungus, straw mushrooms, lion's mane mushrooms, enoki mushrooms, etc.
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There are leafy vegetables in the whole range of vegetables: cabbage, cabbage, purple-backed geranium, Brussels sprouts, kale, Chinese cabbage, cabbage, cabbage, cabbage, lettuce, spinach, leeks, leeks, leek flowers, garlic sprouts, celery, cress, dragon's mustard, bitter chrysanthemum, chrysanthemum, oil lettuce, ginseng vegetables, okra, rich cabbage, Taiwan sweet potato leaves, purple back cabbage, water spinach, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, baby cabbage, dried leaves, mountain stinging vegetables, kale, Cantonese vegetable core, camellia, fennel, purslane, lettuce, goldenrod, hair cabbage, alfalfa, fungus leaves, kelp, seaweed, sea cabbage, bracken, mustard greens, cabbage, lettuce, cabbage, amaranth, green onions, turnips (coriander, coriander), sherry fern, rape, ladyhead, horseradish, monk cabbage and rhizomes: radish (white radish, carrot, water radish), green onion, shallot, garlic, onion, ginger, artichoke, lotus cabbage, garlic, leek sprout, lettuce, yam, taro, konjac, potato, sweet potato, cold potato, bellflower shred, Pagoda cabbage (ground tumor), asparagus, bamboo shoots, burdock, callus white, Houttuynia cordata, buckwheat, freshly mustard, water chestnut, water chestnut, bracken, lettuce, cigu, goldenrod, stone asparagus (asparagus), kohlrabi (mustard greens for roots), turnip, rutta, cabbage, beets for roots, jicama, kudzu, bulbs, lilies, lotus root sprouts:
Pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, ginger sprouts, soybean sprouts, mung bean sprouts, bean sprouts, cauliflower: cauliflower, goldenrod, broccoli, seaweed vine, artichokes and kale, etc. Fruits and vegetables:
Peppers (peppers, green peppers, sharp peppers, bell peppers, Chaotian peppers, screw peppers), pumpkin, golden pumpkin, winter melon, bitter gourd, cucumber, loofah, chayote, cabbage, courgette, gourd, gourd, vegetable melon, zucchini, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, corn tip, broad bean, kidney bean, eyebrow bean, four-sided bean, snake gourd, fungus: fungus, white fungus, ground ear, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, lion's mane mushroom, Enoki mushroom, shiitake mushroom, chicken leg mushroom, bamboo sunflower, anchovy mushroom, tea tree mushroom, king oyster mushroom, Xiuzhen mushroom, pork belly mushroom, wakame melon: watermelon, beauty melon, melon, melon, Yellow River honey, cantaloupe, papaya, milk melon.
I hope it will be adopted, thank you.
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1. Leafy vegetables: mustard greens, spinach, coriander, chrysanthemum, amaranth, bok choy, celery, water spinach.
2. Root vegetables: asparagus, callus white, carrots, burdock, bamboo shoots, winter bamboo shoots, lettuce.
3. Melons and fruits: cucumber, cranberry gourd, loofah, winter melon, bitter gourd, pumpkin, zucchini.
4. Mushrooms: shiitake mushrooms, lion's mane mushrooms, fungus, enoki mushrooms, oyster mushrooms, mouth mushrooms, tea tree mushrooms.
5. Onions and garlic: shallots, leeks, garlic, ginger, chives, garlic sprouts, garlic moss.
6. Beans: peas, kidney beans, green beans, soybeans, edamame, cowpeas.
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Hello, the types of vegetables are:1Root vegetables:
Radish, carrots, potatoes: potatoes, ginger, taro, yams, sweet potatoes. 2.
Onions and garlic: leeks, green onions, onions, garlic, cabbage: Chinese cabbage, baby cabbage.
3.Rape mustard greens: stem mustard, mustard greens, cabbage, Brussels sprouts.
4.Cauliflower leafy vegetables: spinach, celery, water spinach, amaranth, chrysanthemum, coriander, fennel.
5.Melons: cucumbers, winter melons, pumpkins, bamboo shoots, zucchini, bitter gourds, nightshades
Tomatoes, eggplants, peppers, green peppers. 6.Legumes:
Kidney beans, beans, soybeans, edamame, broad beans, aquatic species: lotus root, water chestnut, kelp, seaweed. 7.
Perennial and miscellaneous: bamboo shoots, lilies, toons, wolfberries, bellflowers, ferns. 8.
Corn edible mushrooms: shiitake mushrooms, mushrooms, enoki mushrooms, fungus, lion's mane mushrooms, tea mushrooms, oyster mushrooms, sprouts: bean sprouts.
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Common types and names of vegetables:
1. Leafy vegetables: including cabbage, spinach, rape, cabbage, amaranth, leeks, artemisia, coriander, mustard greens, kale, fennel, garlic sprouts, lettuce, water spinach, pea tips, lettuce, cauliflower, broccoli, oily lettuce, cabbage, shallots.
2. Rhizomes: including radish, potato, lotus root, sweet potato, yam, taro, callus white, amaranth, cigu, onion, ginger, garlic, garlic, leek flower, green onion, leek.
3. Melons and eggplant: including winter melon, pumpkin, zucchini, loofah, cucumber, eggplant, tomato, bitter gourd, pepper, corn, and melon.
4. Fresh beans: including edamame, peas, broad beans, lentils, cowshoe, and green beans.
5. Mushrooms: shiitake mushrooms, oyster mushrooms, enoki mushrooms, fungus, white fungus, oyster mushrooms, mushrooms.
According to incomplete statistics, there are more than 50 varieties of vegetables cultivated in China, which can be divided into leafy vegetables, rhizomes, seeds and legumes, fruits and vegetables, fungi, melons, nuts and dried beans, etc., in addition to these, there are many wild or semi-wild vegetables, which can also be eaten.
The nutrients of vegetables mainly contain minerals, vitamins, fiber, etc., and the higher the content of these substances, the higher the nutritional value of vegetables. In addition, the content of water and dietary fiber in vegetables is also an important indicator of nutritional quality. In general, vegetables with high water content and low dietary fiber are more tender and have higher edible value.
But from a health perspective, dietary fiber is also an essential nutrient. In 1990, the International Food and Agriculture Organization of the United Nations (FAO) counted that 90% of the essential vitamin C and 60% of vitamin A came from vegetables, which shows the huge contribution of vegetables to human health.
In addition, there are a variety of phytochemicals in vegetables that are recognized as beneficial components for human health, such as carotenoids, dipropylene compounds, methyl sulfide compounds, etc., and many vegetables also contain unique trace elements, which have special health effects on the human body, such as lycopene in tomatoes, prostaglandins in onions, etc.
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Cruciferous cabbage vegetables: such as broccoli, cauliflower, cabbage, cabbage, kale, etc., containing indole (13C) sulforaphane, isothiocyanate, carotenoids, vitamin C, etc., which have a good effect on the prevention and treatment of tumors and cardiovascular diseases, especially broccoli.
Flavonoids, isoflavones, protease inhibitors, inositol, soybean saponins, and vitamin B contained in legumes, such as soybeans, edamame, black beans, etc., have a good effect on lowering blood cholesterol, regulating blood sugar, reducing the incidence of cancer, and preventing cardiovascular and diabetes.
Asparagus is rich in glutathione and folic acid, which has a good effect on preventing neonatal cranial neural tube defects and tumors.
Carrots are rich in carotenoids and a large amount of soluble fiber, which are beneficial to protect the eyes and improve vision, reduce blood cholesterol, and reduce the incidence of cancer and cardiovascular diseases. Onions and garlic vegetables are rich in dipropylene compounds, methyl sulfides and other functional phytochemicals, which are conducive to the prevention and treatment of cardiovascular diseases, regular consumption can prevent cancer, and has the effects of anti-inflammatory and sterilization.
Solanein is abundant in nightshade vegetables and tomatoes, which can antioxidant and reduce the incidence of prostate cancer and cardiovascular diseases. Eggplant contains a variety of alkaloids, which have the effects of inhibiting cancer, lowering blood lipids, sterilization and laxative. Chili peppers and bell peppers are rich in vitamins, carotenoids, chili polyphenols, etc., which can enhance blood clotting and dissolution, and are known as natural aspirin.
Cucumbers contain proteases that help in the absorption of protein by a person.
Celery is a one- or two-year-old herb. Celery contains celery oil, protein, inorganic salts, and rich vitamins. In addition to making vegetables, traditional Chinese medicine also has functions such as hemostasis, diuresis, and blood pressure reduction.
Chili pepper, also known as pepper, sea pepper, spicy pepper, spicy horn, Qin pepper, etc., is a plant of the genus Pepper in the Solanaceae family. Capsicum is an annual or perennial herb. The fruit is usually conical or oblong in shape, green when unripe, and turns bright red, yellow or purple when ripe, with red being the most common.
The fruit of chili peppers has a spicy taste due to the fact that the peel contains capsaicin. Increases appetite. The vitamin C content in chili peppers ranks first among vegetables.
In a small chili pepper, vitamins such as vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, and folic acid are all included. Secondly, chili peppers also contain minerals such as calcium and iron, as well as dietary fiber.
Tofu is also good if you are a vegetarian.
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Hello! There are many types of vegetables, and the specific classification:
1. Underground stems: carrots, shallots, potatoes, potatoes, etc.;
2. Leafy vegetables: broccoli, kale, vegetables, camelina purse, cabbage, sweet potato leaves, cabbage, etc.;
3. Melon cuts: winter melon, tomatoes, Chaotian pepper, eggplant, winter melon, kidney beans, etc.;
4. Fresh bean food: soybeans, beans, kidney beans, snow peas, etc.;
5. Fungi and algae plants: sea vegetables, kelp silk, oyster mushrooms, hair cabbage, fungi, etc.
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Hello! There are many types of vegetables, and the specific classification:
1. Underground stems: carrots, shallots, potatoes, potatoes, etc.;
2. Leafy vegetables: broccoli, kale, vegetables, camelina purse, cabbage, sweet potato leaves, cabbage, etc.;
3. Melon cuts: winter melon, tomatoes, Chaotian pepper, eggplant, winter melon, kidney beans, etc.;
4. Fresh bean food: soybeans, beans, kidney beans, snow peas, etc.;
5. Fungi and algae plants: sea vegetables, kelp silk, oyster mushrooms, hair cabbage, fungi, etc.
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The types of vegetables are: green leafy vegetables, legumes, mushroom vegetables, melon vegetables, and root vegetables.
1. Green leafy vegetables
Green leafy vegetables refer to vegetables that feed on leaves, mainly including spinach, fungus, cabbage, cabbage, olives, mustard greens, rape, celery, lettuce, baby cabbage, water spinach, coriander, dragon's mustard, chicken hair, garlic sprouts, chrysanthemum and other vegetables.
2. Legumes and vegetables
Leguminous vegetables refer to leguminous vegetables, including edamame, cowpeas, lentils, green beans, mung beans, soybeans, broad beans, peas, snow peas, green beans, bean sprouts, etc., among which bean sprouts are young shoots formed by soaking the seeds of leguminous plants.
3. Mushroom vegetables
Mushroom vegetables are a kind of edible mushrooms, mostly grow in a warm and humid environment, its plant type is short, the flesh is delicate, fresh and fragrant, the main varieties are shiitake mushrooms, enoki mushrooms, oyster mushrooms, straw mushrooms, king oyster mushrooms, small oyster mushrooms, etc.
4. Melon vegetables
Melon vegetables are more abundant, very common in daily life, mostly the fruits of climbing plants, the main varieties are pumpkin, cucumber, chayote, bitter gourd, loofah, vegetable melon, winter melon, etc.
5. Root vegetables
Root vegetables are vegetables that feed on rhizomes, the fruit grows in the soil, presents a cylindrical or oval shape, and the flesh is delicate, the main varieties are yam, taro, sweet potato, purple potato, potato, lotus root, carrot, ginger, garlic, konjac, onion and other varieties.
Vegetables are a common ingredient in daily life, there are different vegetables growing throughout the year, and they are the most eaten food for human beings.
With the progressive aggravation of chronic renal failure, patients are prone to hyperkalemia and hyperphosphatemia, so patients can not eat vegetables with high potassium content, such as spinach, fungus beans, and processed and pickled cooked foods.
Vegetables, in spring, there are leeks, rape, toon sprouts, bok choy, peppers, green peppers, cauliflower, peas, lettuce, camellia, spring bamboo shoots, spinach, etc. Summer fruits such as mango, cherry tomato, lychee, guava, milk banana, watermelon, peach, melon, lemon, lotus mist, dragon fruit, avocado, mango, longan, passion fruit, jackfruit, ornamental pumpkin, Japanese sweet persimmon, watermelon, black grapes, lemon, etc. There are too many types of vegetables and fruits in different regions.
Try not to buy seeds from the Internet. I believe that friends who have bought seeds online know the germination rate. Bought in seed stores or in vegetable markets, there are farmers who use it to sell. It's just a matter of a few pieces, 10 pieces, but the germination rate is guaranteed. >>>More
Quite a lot, for example, there are turnips and lettuce. Well. There is also lotus root, folded ear root.
There are many seasonal vegetables in autumn, such as beans, cucumbers, tomatoes, lotus roots, purple eggplants, carrots, as well as mushrooms, basil, cauliflower, white radish, greens, peanuts, sweet potatoes, high melons and yams, celery, of course, different regions, the types of vegetables are also different.