How to make shrimp delicious and nutritious, how to make shrimp delicious and nutritious

1. Braised prawns.

Ingredients: about 750 grams of 12 large prawns, 10 grams of green onions, 10 grams of ginger slices, 50 grams of sugar, about 100 grams of soup, appropriate amount of cooking wine, sesame oil and peanut oil.

Production process] wash the shrimp, remove the sand line, legs, whiskers, green onions, ginger slices into the hot oil pan and fry, until the fragrance overflows, remove the green onion and ginger, put the sugar, clear soup, cooking wine and salt into the pot, and then put the shrimp, boil over high heat, simmer over low heat until the soup is thick, pour sesame oil on the table.

2. Fried shrimp cakes.

Raw materials] 1600 grams of shrimp, 10 grams of lemon peel, 100 grams of green beans, and an appropriate amount of lettuce leaves 21 cucumber, 1 3 cups of chopped coriander, 1 3 cups of pesto peanuts seasoning:

1.2 egg whites, 3 tablespoons red curry paste 22 red peppers, 10 cloves of garlic, 1 2 cups of white wine, 1 3 cups of sugar.

Production process] 1Chop the shrimp and lemon zest, add seasoning 1, mix well, and beat for about 5 minutes, but the meat is more elastic.

2.Cut the green beans into cubes, mix them with shrimp, and knead them into small flat cakes by hand.

3.Heat the oil pan, put in the shrimp cakes and fry them, change to low heat and fry them after 30 seconds, change to high heat and fry them for about 10 seconds after the appearance is yellow, force the oil out, drain the oil and put it on a plate for later use.

4.Bring seasoning 2 to a boil, then simmer for 3 minutes, turn off the heat, and then beat the sauce into a juicer for later use.

5.Finely chop all ingredients 2 into pieces, pour them into the sauce obtained from method 4 and mix well.

6.When eating, you can eat it directly with sauce, or you can wrap it in lettuce leaves and eat it with the sauce.

Features] spicy and delicious, appetizing and refreshing

3. Pan-fried prawns.

Ingredients: 2000 grams of prawns, 100 grams of wine, 50 grams of minced ginger, minced green onions, cooking wine, 2 grams of refined salt, 25 grams of honey, 35 grams of tomato sauce, 30 grams of rice vinegar, 200 grams of peanut oil, 1 gram of pepper.

Production process] 1. Cut off the whiskers and feet of the prawns, remove the skull, sand bag and back tendons, wash and drain;

2. Burn the oil to seventy percent hot, put the prawns, fry them on both sides until they are red, pick up the shrimp meat when they shrink, then stir the minced ginger, green onions, and wine in the pot until fragrant, add wine, refined salt, pepper, and water, put in the prawns, cover, simmer for two or three minutes on a high fire, move to a small heat for a while, until the prawns are broken, and then add tomato sauce sauce, honey, and minced chives, tighten the marinade with a strong fire, and when the marinade will be burned dry, add oil, continue to burn again, until the marinade is dry, pour in rice vinegar, and arrange the prawns on the plate out of the pot.

Fourth, boiled shrimp.

Ingredients: 500 grams of Jiwei shrimp, 50 grams of soy sauce, 5 grams of refined salt and sesame oil, 10 grams of green onions, 25 grams of shredded red pepper, 10 grams of ginger, 15 grams of peanut oil.

Production process] 1. Wash the fresh shrimp and put the shredded peppers on the flavor plate; Pour hot oil on the shredded chili pepper, then add soy sauce, sesame oil, shredded green onion, minced ginger and refined salt and mix well;

2. After the water boils, put in the fresh shrimp and blanch it until it is cooked, remove the water and put it in the dish, and taste the dish at the same time.

Fried shrimp:

Ingredients: small river shrimp or small grass shrimp.

Excipients: cucumber.

Seasoning: green onion, ginger, rice vinegar, cooking wine, pepper, sugar, salt, dark soy sauce, soy sauce Cooking method:

1. Clean the head and tail of the fresh shrimp, and cut the green onion and ginger into minced pieces;

2. Put in the oil on the fire in the pot, and put the shrimp into the fried crisp after the oil is hot;

3. Add the bottom oil, green onion and ginger to the wok, add cooking wine, vinegar, dark soy sauce, salt, sugar, pepper and vinegar, mix well, add the fried shrimp and stir-fry until even.

Braised prawns: Ingredients: prawns.

Excipients: oolong tea, green onion, ginger, crushed peanuts, wolfberry, fried sesame seasoning: salt, chicken essence, sugar, cooking wine, pepper, tomato sauce Cooking method:

1. Remove the sandbags and sand lines of the prawns, chop the green onion and ginger, and soak the tea leaves in warm water;

2. Sit in the pot and pour in the oil, after the oil is hot, the tea leaves are dried and the water is dried, put them in the pot to fry the crispy, remove and put in the crushed peanuts, wolfberries and sesame seeds, mix well and put them on a plate;

3. Leave the bottom oil in the pot, add the green onion and ginger to stir-fry, then put in the prawns and fry them red, add cooking wine, tomato sauce, pepper, sugar, salt, chicken essence to taste, add tea and simmer for a few minutes, and put the shrimp around the tea leaves after the pot.

Features: The tea is fragrant and delicious.

1. The most nutritious way to eat shrimp is blanching.

2. Shrimp is rich in protein, calcium, phosphorus, iron and other minerals. It has finer fiber and more water than other meats, so it has a delicate taste and is easy to digest and absorb, especially suitable for the elderly and children. However, there are many varieties of shrimp, and the commonly eaten sea shrimp include prawns, prawns, Jiwei shrimp, pipa shrimp, lobsters, etc.; River shrimp include green shrimp, river shrimp, grass shrimp, crayfish, etc.

3. Sea shrimp is rich in minerals. The mineral content of sea shrimp, such as calcium, phosphorus, iron and iodine, is higher than that of river shrimp and is less polluted. Although there are many larger species of shrimp, such as prawns.

But bigger is not always better. Because wild prawns, which grow to the size of the most commercially available shrimp, can take several years, increasing the chance of contamination. Although the growth rate of artificially farmed shrimp is fast, its nutrition and taste will be greatly reduced.

Mustard prawns. 1. Cut off the shrimp head first, remove the mud belt and shrimp line, then cut off the shrimp feet, cut the back to facilitate the flavor, and then evenly sprinkle a layer of dry starch for later use.

2. Mix the sauce, add mustard to the bowl, you can put a little more, then add a spoonful of sugar, light soy sauce, oyster sauce, half a bowl of water and stir well to set aside.

3. Put more oil in the pot, add the prawns and stir-fry over high heat, fry until both sides are burnt and discolored, then put more minced garlic to fry the garlic fragrance, then pour in the seasoned sauce, stir-fry evenly, collect the thick soup over high heat, sprinkle some chopped green onions to get out of the pot.

There are many ways to eat shrimp, in fact, each has its own good, as for nutrition, no matter how you eat it, it is nutritious. Frying, stir-frying, cooking, frying, and blanching are all good.

Materials. Small white shrimp.

1 pound. Spring onion.

1 root. Dried red peppers.

6 8 pcs. Green pepper.

2 pcs. Coriander.

1 tree. Peanut oil. 1 scoop. Salt.

Half a scoop. Sugar. 1 scoop. Light soy sauce.

Amount. Chicken powder.

Half a scoop. Steps to make a dry sautéed shrimp.

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Step 1 buy this fresh white shrimp in the market, no need to be too big, the seafood market in Rizhao is recently 20 yuan a catty, buy a catty fried out is just a **.

Step 2<>

Rinse several times with clean water to pick out small fish and other impurities inside.

Step 3<>

Remove and place on a grate to drain the water.

Step 4Prepare the green onions, green and red peppers and coriander.

Step 5<>

Chop the green onions, cut the red pepper into small pieces, cut the green pepper into thin strips, and cut the coriander into large sections.

Step 6<>

Drain the shrimp and put them in a pot.

Step 7<>

Put a spoonful of peanut oil in the pot, pour in chopped green onions and dried red peppers when the oil is 50% hot, keep the heat medium-low, and stir-fry evenly.

Step 8: Pour in the shrimp that controls the moisture.

Step 9<>

Add a small amount of light soy sauce and lightly color the shrimp.

Step 10<>

Add a spoonful of sugar to taste (if you don't eat sugar, you can skip it).

Step 11<>

Add half a tablespoon of salt. Step 12

Start stir-frying, some moisture will come out from the bottom of the pan, continue stir-frying.

Step 13<>

Stir-fry until there is no moisture at the bottom, and this state is sufficient.

Step 14<>

Add the shredded green pepper.

Step 15: A small amount of chicken broth powder.

Step 16<>

Stir-fry well. Step 17

Finally, add the coriander segments.

Step 18<>

Remove from pan and serve.

The most nutritious way to eat shrimp is blanched.

Boiled shrimp takes 7 small steps and can be completed in about 20 minutes.

Ingredients: shrimp, ginger, green onion, Sichuan pepper, 1 tablespoon of salt, 2 tablespoons of cooking wine, 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 2 tablespoons of steamed fish soy sauce, 2 tablespoons of balsamic vinegar.

Steps] 1. Clean the shrimp and remove the shrimp line and shrimp whiskers.

2. Pour an appropriate amount of water into the pot, then add 1 tablespoon of salt, 2 tablespoons of cooking wine, a few ginger slices, a few green onions, and more than a dozen peppercorns.

3. Bring the water to a boil over high heat and cook for another 2 minutes.

4. Put the shrimp in the pot, boil again until boiling, and then turn off the heat. Then let the shrimp sit in the pan for 1 to 2 minutes.

5. Remove the shrimp and put it in clean water, and then change the water once or twice.

6. Prepare the dipping sauce. Finely chop the ginger and put it in a bowl, then add 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 2 tablespoons of steamed fish soy sauce, and 2 tablespoons of balsamic vinegar to make a bowl of juice and set aside. (Ginger can play a role in increasing fragrance and dispelling cold, so don't omit it.) If you don't have steamed fish soy sauce, use light soy sauce instead).

7. Put the shrimp and dipping sauce on a plate and serve. (Finally, you can filter out the ginger in the dipping sauce for a better taste).

Hello: A complete list of shrimp practices.

1.Vietnamese stir-fried shrimp floss.

Ingredients: Thai green shrimp, fried fritters, parsley, water chestnut, crushed peanuts, golden change, fried shredded shallots, lettuce, etc.

Method: 1. Cut the above ingredients (except lettuce and crushed peanuts) into fine grains or chopped.

2. Heat the wok, put in the rapeseed oil, fry the fried fritters first, then put the shrimp floss and the ingredients, fry until fragrant, season with fish sauce, serve on the plate, sprinkle with fried dried green onions, and eat with lettuce.

2.Brine-water shrimp.

Ingredients: 500 grams of fresh river shrimp, 15 grams of salt, 4 Sichuan peppercorns, 2 slices of ginger, 3 green onions, 50 grams of cooking wine, 5 grams of monosodium glutamate.

Method: 1. Remove the shrimp whiskers and feet, wash them and put them into a pot of boiling water;

2. Before boiling, add green onions, ginger monosodium glutamate, cooking wine, salt, Sichuan pepper and other seasonings to the pot;

3. After boiling, skim off the foam and cook the shrimp in about 3 minutes;

4. Then put the soup away from the heat and put it in a bowl, cool it and put it in a basin.

3.Dragon's body anchovy shrimp.

Ingredients: 30 fresh shrimp, 15 grams of shiitake mushrooms, 25 grams of cooking wine, 75 grams of cooked ham, 500 grams of cooked peanut oil, 50 grams of winter bamboo shoots, 50 grams of broth, sesame oil, green onions, 10 grams of dry starch, 3 grams of refined salt.

Method: 1. Slice shiitake mushrooms, winter bamboo shoots, green onion white slices, and cut ham into strips;

2. Place the ham strips horizontally on the meat surface near the shrimp tail, sprinkle a little dry starch, and wrap the ham strips by the shrimp tail to form the raw embryo of the dragon body and shrimp tail;

3. When the peanut is fried to five maturity, the raw embryo will be oiled and curled into a dragon body shrimp tail shape;

4. 10 grams of peanut oil, cooking wine, sesame oil, broth, refined salt, monosodium glutamate, mushrooms, winter bamboo shoots, green onion slices slightly stir-fried, pour in the oily shrimp, quickly stir-fry evenly and put on a plate.

Personally, I think it's better not to eat shrimp. Because shrimp has many parasites, it is difficult to kill them in high temperatures. Eating too much is not good for your health, so you can eat other foods instead, such as eating more fish with wings and scales. That's healthy meat.

The first time the baby eats shrimp, you can do this, supplement iron and calcium, double the nutrition, and taste fresh.

Is it boiled or cold to boil shrimp? Many families do it wrong, no wonder the shrimp are old and unprofitable.

Shrimp is the most nutritious method, and the shrimp meat is fresh and tender.

Boiled shrimp is the most nutritious, and it is more delicious when making soup.