There are more than 70 million hypertensive patients under the age of 35 in China, why do young peop

Hypertension is a relatively common disease among the elderly, but studies have shown that more than 70 million people under the age of 35 in China have suffered from hypertension, and there are such a large number of young people suffering from hypertension, which can not help but surprise people, so what is hypertension? It is also called increased blood pressure, which is a phenomenon caused by an increase in the pressure value of the blood vessel wall when blood flows in the blood vessels, and is also known as a silent killer, and most patients will develop the disease without symptoms. Experts say young people get high blood pressure because they don't eat regularly, stay up late, and don't exercise.

What are the symptoms of high blood pressure? How is it**?

When people first change to high blood pressure, they will have some less classic symptoms, such as chest tightness, discomfort, head pain, dizziness, numbness in the limbs, etc., which is a sign of high blood pressure. Hypertension generally has no fixed symptoms, even to a very severe extent, patients do not know about it, but once symptoms such as blurred vision and loss of consciousness appear, it means that it has caused damage to the body. At present, there is no way to have high blood pressure, the purpose is to control the condition, control the blood pressure within the normal range, as long as it does not cause other complications, patients can work and live like normal people.

The method of control also includes interventions in life, including appropriate exercise, healthy diet, good lifestyle habits, etc.

How can I prevent high blood pressure?

Because there is no way to prevent high blood pressure so far, every young person should do a good job of preventing high blood pressure in their lives. First of all, prevention in the diet. Reduce salt intake, eat more coarse foods, fruits and vegetables, and reduce sugar and saturated fat; Secondly, it is necessary to exercise properly every day to enhance the body's immunity; Finally, do it at sunrise and rest at sunset, don't stay up late, even if you work overtime all night at night, you must immediately make up for sleep, so that your body can recover to a good state.

The rapid development of modern society has led to people not being able to live according to normal rules, and the younger age of diseases also warns people to pay more attention to physical health after work.

1. I don't pay attention to my diet, I like to eat and drink, and the taste of eating is relatively heavy 2. I like to stay at home outside of work, and lack of exercise, which leads to a decline in physical fitness 3. Bad living habits, staying up late to smoke and drink.

Because many young people nowadays are very receptive to emotions and never know how to control them, it will cause many signs of illness.

1. Dietary reasons: young people have a heavy taste, they don't like to eat light things, they like to eat fragrant, spicy, and sour, and these foods are often processed, and the sodium content exceeds the standard, and young people eat too much of these foods, resulting in excessive sodium intake, affecting physical health, and leading to high blood pressure.

2. Obesity causes: often eat fast food, fried, processed, various beverages, etc., resulting in obesity in the body, and obesity will bring fat accumulation, arteriosclerosis, and eventually high blood pressure.

3. Stress: Young people's life pressure is relatively large, and there is pressure from work, life, and study, which makes them mentally stressed and in a state of tension for a long time, which will cause sympathetic nerve excitement and high blood pressure.

4. Bad habits lead to: often smoking and drinking, we know that the nicotine in tobacco will cause the smooth constriction of blood vessels, resulting in increased blood pressure. Alcohol, on the other hand, reduces the elasticity of arterial blood vessels, hardens arteries, and leads to high blood pressure.

Because young people often stay up late, their living habits are particularly irregular, and they often eat some fried food, and their work intensity is also very high, so they will also get high blood pressure.

It's because young people nowadays have irregular diets and rests. Eat something greasy often. Therefore, it may cause high blood pressure.

Because young people are very busy with work, they will always subconsciously ignore their physical health. The diet is also very irregular.

The main reason is that young people's lifestyles and eating habits are also very unhealthy, and they will have high blood pressure in the long run.

Because the life of young people is very irregular now, irregular life can easily lead to high blood pressure, and young people eat very greasy.

According to the survey, there are more than 70 million hypertensive patients under the age of 35 in China, and the number of hypertensive patients is younger. This is also completely contrary to our traditional belief that high blood pressure only develops at an older age. Although the incidence of hypertension is highest in people over 40 years old, if young people do not pay attention to the regulation of daily life and allow high blood pressure to continue, it will affect normal life, and some people say that there are more and more people suffering from obesity and diabetes among young people.

On the one hand, young people now do not have a normal work and rest habits, although the life of the public is getting better and better, but due to the emergence of various entertainment facilities, many young people are often playing mobile phones in the early morning, resulting in the brain does not get a sufficient rest, but the next day also need to get up early to work, if you do this often, it will make the body unbearable, which will lead to various diseases one after another, so young people must develop a good work and rest habits, must be done early to bed and get up early, Maintain a good physical fitness.

On the other hand, the work pressure of young people is very high, especially in the first-tier cities, young people often have to face 996 in the workplace, either at work or on the way to work, there is no rest time of their own, and there are many young people who do their best to buy a house of their own in the big city, and they also need to pay a heavy mortgage every month, so they can't stop to rest at all, and can only accept this kind of overload of work.

Nowadays, young people often overeat, and many people skip breakfast, but they overeat at noon and evening, which will make the stomach unbearable, which will lead to a series of diseases. The best way to lower blood pressure is to maintain a good diet, and keep exercising, in daily life, you must eat more vegetables, do not eat some greasy food, and do some aerobic exercise regularly, so as to strengthen your body.

A: I think the main reason for the physical problems of young people is the poor habits of diet and daily life. For example, often eating takeout, staying up late, etc., which is very harmful to the body, but young people only rely on their youth to do this, and after a long time, there will be many problems.

Irregular diet, today's young people like to stay up late, and the diet is unhealthy, so the risk of suffering from the three highs increases.

1. Hypertension is a genetically acquired lifestyle-related disease. 2. Nowadays, many young people, although they are in good health on the surface, do not pay attention to their lifestyle, often drink too much alcohol and eat a lot of high-calorie food, which will lead to an increase in blood pressure. 3. Nowadays, the pace of society is accelerating, and young people are under too much pressure, and the risk of hypertension will gradually increase.

Young people have high blood pressure, so that young people are not very good, and they may be very stressed, so that blood pressure is slowly rising.

Because with the development of society, the lifestyle of young people is becoming more and more unhealthy, leading to the outbreak of hypertension. High blood pressure is a disease that many people may think in the eyes of modern people that young people cannot suffer from such a disease. In fact, according to a statistic, patients with high blood pressure are gradually beginning to have no age limit, so why is this phenomenon today, it is believed that there are many reasons, and the specific points are as follows.

First, people's work and mental pressure are increasing.

In today's society, the fast-paced life is also a thing that many people are very helpless about. People are often faced with all kinds of heavy mental and physical work, which makes people often stay up late and work overtime, and the body's endocrine is easily out of balance. In the face of the fate of migrant workers, the economic pressure of not being able to earn a few dollars for several years is also the reason for the nervousness.

And these problems are not well solved, and can only infinitely carry out the internal friction of the body, resulting in the outbreak of hypertension.

Second, people do not pay attention to the health of the diet.

In fact, there is a very important problem that causes high blood pressure, that is, people's living conditions are getting better and better, and there are many ways to eat, and at the same time, basically every family can satisfy the appetite of people who like big fish and meat, and excessive eating of big fish and meat will also have a certain effect on the outbreak of hypertension, which is actually a disease of wealth.

Third, the long-term use of electronic products is the culprit.

In addition, over the years, almost everyone has electronic products such as mobile phones, and almost 90% of young people in my country are mobile phone parties, who like to stay up late to catch up on dramas and play games after work. Long-term sleep deprivation is also a major cause of the body's loss of healthy balance, which can lead to hypertension.

To sum up, from the above three points, we can know that the cause of hypertension is caused by poor rest, people will produce many diseases under long-term fatigue, and the reason why the elderly suffer from hypertension is because their blood vessels are aging, and do not pay attention to healthy diet. Nowadays, young people are becoming less and less concerned about eating a healthy diet and living irregularly, which is why high blood pressure has begun to become a fatal disease for some young people.

The first is genetics. Parents with hypertension are significantly more likely to develop hypertension in their children. The second is obesity.

The incidence of hypertension increases significantly in obese young people. Third, neuroendocrine factors, increased renin release in young people can lead to hypertension. Excessive salt intake, eating junk food, and lack of exercise can all cause high blood pressure.

The increasing number of young people with hypertension in China is due to genetic factors, and obesity has also led to an increase in the incidence of hypertension.

The main reason is that people's living standards are better now, and their lives are irregular, often overeating, eating and drinking, in this case, it will cause the phenomenon of increased blood pressure.

Because many people have lifestyle problems and very bad eating habits, it leads to an increasing number of patients with high blood pressure.

I think it's because young people nowadays have irregular lifestyles and don't pay attention to their daily maintenance.

Hypertension generally consumes too much high-fat food, incomplete oil metabolism, stasis in blood vessels, resulting in vascular hypertension, and some mental stress can also lead to endocrine disorders, causing hypertension.

What predisposes essential hypertension.

Essential hypertension is currently the most prevalent group of people, and it is very difficult to control blood pressure. The following factors can cause blood pressure to rise.

1) Increasing age.

As we age, blood vessels become damaged and stiffened, which makes the heart pump blood instantly, the blood vessels cannot expand in time, and the high pressure rises. During diastle, the inelastic retraction squeezes the blood pressure flow, and the low pressure decreases.

2) Family history of hypertension.

Due to similar genes and lifestyle habits, hypertension tends to run in families, and people with a family history of hypertension are more likely to develop hypertension.

3) Overweight and stress.

People who are overweight are more likely to develop high blood pressure than people of ideal weight, which is related to the increase in peripheral resistance of blood vessels due to fat accumulation and excess. Mental stress, lack of sleep, sympathetic nervous system excitation, rapid heart rate, etc., can cause excessive cardiac output and also lead to high blood pressure. Obesity and mental stress are the main causes of hypertension in young and middle-aged people, mainly low blood pressure.

4) Bad lifestyle habits.

Eating a diet high in salt and potassium, alcoholism, and smoking increase the risk of disease.

5) Lack of exercise.

Lack of exercise not only leads to weight gain, but also deprives the blood vessels of high-density lipoprotein (HDL) that removes waste.

It is generally because of irregular diet, staying up all night, and not exercising caused by high blood pressure, because of the high social pressure now, young people often stay up late and do not eat on time.

It is a lot of drinking, smoking, and not sleeping, and often insomnia will cause high blood pressure, so you should ensure your health.

First, long-term high blood pressure can lead to hypertrophy of the heart muscle; Then high blood pressure can damage blood vessels. Finally, high blood pressure can also damage the brain, and stroke is common.

It will definitely faint, and the head is particularly groggy, and it will also cause ischemia, which is the harm caused by high blood pressure.

The harm of high blood pressure to the human body mainly has the following aspects: First, long-term hypertension will lead to myocardial hypertrophy, and the continuous increase in blood pressure will make the heart need to overcome greater resistance when pumping blood outward, and the heart will work under high pressure for a long time will lead to myocardial hypertrophy, decreased contractility, and eventually heart failure. Second, high blood pressure can damage blood vessels.

Long-term hypertension will cause the blood vessel wall to thicken, the blood vessel lumen will become thinner and thinner, coupled with the destruction of the blood vessel wall, over time the blood vessel is prone to problems, and cardiovascular disease is easy to occur. Third, high blood pressure may also damage the human brain, and the common ones are stroke, including ischemic stroke, which is a serious direct threat to human life. Fourth, high blood pressure can also damage people's eyes.

Long-term high blood pressure can lead to spasmodic sclerosis of the retinal arteries, which directly affects the patient's vision and, in more severe cases, insomnia. Fifth, high blood pressure may also lead to kidney damage, and in severe cases, it may also lead to kidney failure.